Tropical smoothie triple berry oat recipe

In a high-speed blender, add all the ingredients in the order listed above, starting with 1 cup of almond milk. Blend on high speed until smooth and creamy. If it's difficult to blend, add more almond milk, up to 1/2 cup extra.

Learn how to make a refreshing and nourishing smoothie with triple berry, oats, protein, collagen and multivitamin. This copycat recipe is inspired by Tropical Smoothie and easy to customize with your favorite ingredients.Yes, an oatmeal smoothie can be a healthy and effective option for weight loss. Oats are a good source of fiber, which can help keep you feeling full and satisfied. They also provide complex carbohydrates, which provide sustained energy without causing a spike in blood sugar. Also, by adding protein to your smoothie, such as through protein ...Jun 18, 2021 · A Tropical Smoothie Cafe Triple Berry Oat Smoothie contains 410 calories, 4.5 grams of fat and 83 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Berry Oat Smoothie from Tropical Smoothie Cafe.Directions. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is reached, using the tamper to press the ingredients toward the blades.Yield: 2 servings. Prep Time: 5 minutes. Total Time: 5 minutes. This sunrise sunset tropical smoothie is creamy, dreamy perfection! With frozen strawberries, pineapple, mango, and orange juice, the smoothie recipe is incredibly easy to make and even easier to sip for a light breakfast or refreshing snack on a hot afternoon.Instructions. Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. If the smoothie is too thick, blend in a little …Apr 16, 2018 · Published: Apr 16, 2018 · Modified: May 21, 2024 by Marisa Moore ·. With whole grains, mixed berries, and fresh ginger, this breakfast oat smoothie is a delicious way to start the day! Jump to Recipe. This Triple Berry Oat Smoothie makes it easy. It’s packed with fiber, heart-healthy oats, better-for-you fats from hemp seeds, antioxidant ...Find a wide range of heart healthy smoothies includng 13 heart healthy smoothies, a smoothie to lower cholesterol and a beet smoothie to lower blood pressure. As well as guides of how to build a smoothie for high blood pressure, and a round up of 19 DASH diet smoothies. Juices. Can Pineapple Juice Lower Blood Pressure (+5 Easy Recipes!)

Instructions. Preheat oven to 375 and spray a 9X13 inch casserole dish with nonstick spray. Sprinkle half of the berries into the bottom of the prepared casserole dish in an even layer. In a mixing bowl, combine the milk, eggs, coconut oil, almond extract, and honey. Stir well and set aside.Easy to make smoothie. The process of making this drink is super simple, using just 5 easy-to-find and nutritious ingredients. It's so versatile. You can make this Tropical Smoothie Café recipe your own really easily by swapping out and adding ingredients. I've listed a few ideas in the variations section.Make the smoothie by adding berries and kale to blender. Process for 30 seconds or so to start to puree everything. Add milk, vanilla, and agave syrup to blender. Process until smooth and then add a couple handfuls of ice and blend until smooth and somewhat thick. Pour into four small cups and enjoy.First, preheat oven to 375ºF and spray a 9-inch x 9-inch baking dish with nonstick cooking spray. Next, place all of the ingredients for the filling into a large bowl and mix to combine. Transfer into the baking dish and set aside. In a medium bowl, prepare the crumble.Nutrition Facts. For a Serving Size of 1 serving. How many calories are in Triple Berry Oat Smoothie? Amount of calories in Triple Berry Oat Smoothie: Calories 365. Calories from Fat 27 ( 7.4 %) % Daily Value *. How much fat is in Triple Berry Oat Smoothie? Amount of fat in Triple Berry Oat Smoothie:Jun 18, 2023 - Sweet, fruity, and delicious, this triple berry oat tropical smoothie is a refreshing way to jumpstart your morning. Jun 18, 2023 - Sweet, fruity, and ...Ingredients. 1/4 cup Quaker® Oats-Old Fashioned. 1 1/2 cups frozen cherries. 1/2 cup low-fat Greek yogurt. 1/4 cup unsweetened almond milk. 2 tablespoons almond butter. 1 teaspoon lime juice. 1/2 cup ice.

The triple berry oat smoothie has 15g of protein. Breakfast is served daily in the tropics. This triple berry oat tropical smoothie will win over all of you oat haters. Web 63 minutes walking 114 minutes based on a 35 year old female who is 5'7 tall and weighs 144 lbs. Add 1 scoop of protein powder, 1 scoop of collagen and 1/3 cup oats.This tropical triple-berry smoothie with oats is a sweet, fruity, and delectable way to start your mornings. Additionally, refuel with a nutritious afternoon snack. This comes together quickly and is flavorful …#ShortsHealthy Triple Berry Oat Smoothie using only 4 simple ingredients by insanelyYUM!Created by: ShitalDate: Feb 10 2021Ingredients:=====Mixed Berrie...1. Turmeric Papaya Smoothie. This turmeric papaya smoothie is the perfect way to start your day. The fresh, sweet flavors of papaya and the earthiness of turmeric combine to create a delicious, refreshing drink that's packed with nutrients. Coconut milk ensures it has a creamy texture and delicate nutty flavor.

32bj union contract 2022.

Carbs:30.2. Fat:7.7. A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber. Course: Breakfast, Brunch, Drinks.Simply place all ingredients except the berries in a mason jar, stir to combine and place in the fridge overnight. In the morning remove from the fridge and top with berries. Either eat the overnight oats straight away or keep it sealed and enjoy it on the go.Jun 2, 2022 · Triple Berry Oat Smoothie | Tropical Smoothie Cafe Recipe [4 … Feb 11, 2021 · #ShortsHealthy Triple Berry Oat Smoothie using only 4 simple ingredients by insanelyYUM!Created by: ShitalDate: Feb 10 2021Ingredients:=====Mixed Berrie…How to Make an Açai Smoothie. Step 1: Add all your chosen ingredients to a blender. I recommend not using ice in açai smoothies, because the puree is very tart and you'll want the sweetness of the mangos or bananas to come through. Use frozen fruit to make a thick and cold smoothie.

Jan 9, 2017 ... This mixed berry smoothie is simply frozen berries, banana, vanilla Greek yogurt, liquid of your choice, and sweetener if you desire. I buy bags ...Cashew Chicken With Broccoli – serve with brown rice or soba noodles. Chicken Edamame and Noodles Stir-Fry. Slow Cooker Seasoned Chicken, Potatoes, and Green Beans. Greek Chicken Meal Prep Bowls. Mediterranean Grilled Chicken Wrap. If you want even more PCOS lunch ideas, check out this post: 20 Easy PCOS Lunch Ideas.After a spin in the blender with blueberries, coconut milk, coconut yogurt and honey, it mellows out and balances the sweetness of the fruit. Get the recipe. The Clean Plate. 2. Gwyneth Paltrow’s Blueberry Cauliflower Smoothie. Time Commitment: 5 minutes.However, adding it will increase the protein content of the smoothie. Q: Can I make this smoothie ahead of time? A: Yes, you can make the smoothie ahead of time and store it in the fridge for up to 24 hours. Q: Is this smoothie gluten-free? A: Yes, this smoothie is gluten-free as long as the oats used are certified gluten-free.Jun 13, 2018 · Kiwi Quencher Tropical Smoothie Copycat Recipe. June 13, 2018. Welcome fellow foodies! My name is Mallory. I am creative by nature and believe that life is better homemade. I love baking, cooking and developing recipes that I can share with the world. On my recipe site you’ll never find an ordinary recipe.Tropical Spinach Smoothie. This tropical spinach smoothie shows just what you can do with a handful of ingredients and a high-speed blender. It's quick, nourishing, and tastes like pure sunshine! Prep: 5 minutes. Cook: 0 minutes. Total: 5 minutes. Fat 3.This smoothie is pretty simple to make. Just add all of your ingredients into a blender and blend until smooth. If you find that your smoothie is too thick, feel free to add more milk until it reaches the consistency you prefer. You …No problem, just use the Tropical Smoothie, Triple Berry Oat w/splenda nutrition facts serving size tool to the right. Find more foods like Tropical Smoothie, Triple Berry Oat w/splenda. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.Detailed recipe here: https://www.whiskaffair.com/triple-berry-oat-tropical-smoothie-recipe/ Triple Berry Oat Tropical Smoothie is a refreshing...Shweta Arora. Berry Oat Smoothie is a quick and delicious breakfast or snack recipe that is nutritious and keeps you full for hours!! Just a few ingredients and a blender is all you need to make it!! 5 from 2 votes. Print Recipe Pin Recipe Save Recipe. Prep Time 5 mins. Total Time 5 mins. Course Breakfast, Snack.Instructions. Place the strawberries, bananas, oat milk, and ice in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides and adding a bit more oat milk if necessary to come to a pourable consistency. Taste and add maple syrup if desired. Serve immediately or store in a covered jar in ...Ingredients. 1 ⅓ cup skim milk. ⅔ cup frozen pineapple. ½ cup frozen mango. ¼ cup nonfat plain Greek yogurt. ¼ cup old-fashioned oats. 2 teaspoons agave nectar or honey. 2 teaspoons fresh lime juice. Cook Mode Prevent your screen from going dark.

Ingredients. 1 cup frozen fruit tropical blend of choice. 1/2 frozen banana (optional if your blend doesn't contain bananas) 2 tbsp old fashion oatmeal gluten free if needed. 5 ounce vanilla nonfat greek yogurt I used Chobani naturals. 6 tbsp milk I used fat free. 3 drops vanilla creme sweetleaf or 1/2 tsp vanilla extract and sweetener of choice.

Instructions. Place all ingredients in a blender and blend until smooth, starting with the blender on low speed and then gradually increasing the speed to fully blend the smoothie. If the smoothie is too thick, blend in a little bit more almond milk. Serve immediately.We chose strawberries, blackberries, raspberries, and bananas to be our base in this recipe, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Whatever your dream combination, aim for about 3 cups of fruit in total. Fresh or frozen fruit?Jump to Recipe Print. This Blueberry Oatmeal Smoothie Without Yogurt is an easy dairy free breakfast recipe! Made with Banana, berries, protein powder, and rolled oats. This hearty smoothie will let you rise and shine! This 5 minute blender breakfast recipe is a great low calorie breakfast option, and can be made high protein with a …Add a handful of spinach: Up the antioxidants by adding some greens. Kale works too. Change Fruit: Blackberries can be add flavor too. Variation tip: Fiber, the Wheat Germ adds additional fiber to the smoothie. Alternate ingredient: Sugar free syrup or maple syrup can add sweetness.Add all ingredients to your blender: frozen berries, orange juice, fresh spinach, hemp hearts, yogurt, sunflower seed butter. Blend until smooth and creamy. Add an extra splash of orange juice or milk of choice as needed for thinning. Enjoy cold."This naturally sweet and creamy, frosty cold smoothie packs a lot of flavor and a nutritious punch," says recipe creator CC<3's2bake. It certainly meets all the criteria for a winning workout smoothie with good carb and protein-packed ingredients like almonds, oats, flax, yogurt, blueberries, and bananas.1/2 cup Greek yogurt. Method: Add diced mango, protein powder, honey (optional), and ice cubes to a blender. Add the banana, turmeric, chia seeds, and Greek …

Is amy vanderbilt related to anderson cooper.

350 4 bolt main rebuild kit.

I have never been much of a smoothie drinker. It just isn’t my vibe. I don’t like to drink my fruit (unless it’s blended into a cocktail); I like to eat my fruit, and I like to dri...You can also add low-fat milk, non-dairy milk alternatives, or nut butter, Gans adds. 4. Don't forget the fiber. Fiber helps regulate hunger, improve digestion, and keep your blood sugar in check ...Step 2: Blend all your ingredients, including the frozen bananas, rolled oats, peanut butter, seeds, spices, maple syrup, and oat milk, in a high-speed blender for 40 seconds or until you achieve the desired consistency. Hint: reduce the almond milk quantity to half for a thicker smoothie. For a thinner smoothie, you can add more plant milk or ...You can use the Tropical Smoothies nutrition information and Weight Watchers points for your next visit to this restaurant. ... Triple Berry Oat Smoothie: n/a: 14: 1: 8: 410: 4.5: 0: 83: 7: 56: 15: Weight Watchers Points: Supplements & Add Ins: Almonds: n/a: 1: 1: 1: 40: 3.5: ... Add some of these foods to your next meal or recipe. These feel ...Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative. Nutrition Facts. Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds. Amount Per Serving (1 g) Calories 337Calories from Fat 95. % Daily Value*.Nov 8, 2023 · Step 1: Add Ingredients in a Blender Gather your cup of mixed berries, non-fat Greek yogurt, spinach, rolled oats, and unsweetened almond milk. Pop them all into the blender – this is where the magic begins. Step 2: Spin and Enjoy Secure the lid, give it a whirl, and watch as the vibrant colors blend into a tantalizing concoction.Cooking Instructions. Place oats in blender container. Blend until oats are finely ground. Add berries, banana and water and honey, if desired. Blend until mixture is smooth. For …However, adding it will increase the protein content of the smoothie. Q: Can I make this smoothie ahead of time? A: Yes, you can make the smoothie ahead of time and store it in the fridge for up to 24 hours. Q: Is this smoothie gluten-free? A: Yes, this smoothie is gluten-free as long as the oats used are certified gluten-free.Instructions: In a blender, add the frozen berries and let thaw for 10 minutes. Add the kiwi, orange juice, honey, and lime juice. Blend on high until smooth. Pour into a glass and garnish with additional kiwi and berries. 18 Fall Mocktails. This recipe for a Triple Berry Kiwi Smoothie is delicious, fruity, and healthy! ….

Add the banana, peanut butter, oats, milk and chia seeds to a blender. Blend for 30 seconds or until the smoothie is creamy and lump free. Pour into a glass and garnish with a drizzle of peanut butter, banana slices and oats if desired. Serve immediately or place in the refrigerator until ready to eat.Place all the ingredients in your blender in the order listed: almond milk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Blend until smooth. If you'd like a thicker smoothie, add a small handful of ice. For a thinner smoothie, add a bit more almondmilk. Enjoy immediately.You can also add low-fat milk, non-dairy milk alternatives, or nut butter, Gans adds. 4. Don't forget the fiber. Fiber helps regulate hunger, improve digestion, and keep your blood sugar in check ...Tropical Smoothie Cafe (S. Campbell Ave.) January 11, 2019 ·. The Triple Berry Oat is packed with strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats, whey protein & Splenda®! YUM. The Triple Berry Oat is packed with strawberries, blueberries, cranberry, multi-vitamin, ground flax seed, whole grain oats ...Instructions. In a large jar or airtight container, combine the thawed berries, oats, milk and salt and mix well. Refrigerate overnight or for 8 hours. Enjoy cold or warmed as is, or with bananas, cacao nibs and a splash of milk.Cooking Instructions. Place oats in blender container. Blend until oats are finely ground. Add mango, banana, orange juice, water and coconut. Blend until oat mixture is smooth. For colder smoothie, add 2 to 3 ice cubes and continue blending until smooth. Note: For colder, creamier smoothie, banana may be frozen before adding to blender with ...Cocomanga, a unique fruit found in tropical regions, has gained popularity in recent years due to its numerous health benefits and delicious flavor. As a result, many companies hav...By: Cyna. Last updated: 16 July 2023. This post may contain affiliate links. Full Disclosure. Jump to Recipe. Sweet, fruity, and delicious, this triple berry oat tropical smoothie is a refreshing way to jumpstart your mornings or recharge with a wholesome afternoon snack. It’s packed with so much flavor and takes just seconds to whip up!2 cups old fashioned oats · 2 cups vanilla almond milk · 1 cup vanilla greek yogurt · 1 tablespoon agave syrup more or less to taste · 3 tablespoons chi... Tropical smoothie triple berry oat recipe, Instructions. Preheat oven to 375 and spray a 9X13 inch casserole dish with nonstick spray. Sprinkle half of the berries into the bottom of the prepared casserole dish in an even layer. In a mixing bowl, combine the milk, eggs, coconut oil, almond extract, and honey. Stir well and set aside., Deselect All. 8 ounces frozen mixed berries. 2 small bananas, peeled, cut into 2-inch pieces, and frozen. 6 ounces vanilla yogurt, preferably whole milk. 1 cup whole milk. 1 to 2 tablespoons honey ..., Cook steel cut oats according to package directions. Top with blueberries, raspberries, blackberries, almonds, chia seeds and Tropical Pineapple Silk Soy Yogurt Alternative. Nutrition Facts. Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds. Amount Per Serving (1 g) Calories 337Calories from Fat 95. % Daily Value*., Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once. Once the berries are frozen, place into the blender with yogurt, honey and ice. Blend for 2 minutes or until smooth and all the ice has broken up and thinned out., May 17, 2021 · FRUIT & FRESH BERRIES This simple berry smoothie is so very berry! Any type of berry can be used in smoothies. This recipe uses a combination of 3 field berries – blueberries, blackberries, and strawberries. Or better yet, try experimenting. Add an apple, cherries, pineapple, peaches or orange juice, even chocolate!, Wash fruits. Remove the stems and cut strawberries in half. Measure out the fruit and place into a ziploc bag. You can make multiple ready-to-blend smoothie bags at once. Once the berries are frozen, place into the blender with yogurt, honey and ice. Blend for 2 minutes or until smooth and all the ice has broken up and thinned out., Instructions. Preheat oven to 350 degrees f. Lightly spray a 12-cup muffin tray with coconut oil. Place bananas in a large bowl and mash them with a fork. Then, add the rest of the wet ingredients (eggs, vanilla, maple syrup and milk) and mix until combined., For a healthy breakfast to go, made with clean, wholesome ingredients, try this berry smoothie made with strawberries, raspberries AND blackberries blended with yogurt and ice., , Step 1: Add Ingredients in a Blender Gather your cup of mixed berries, non-fat Greek yogurt, spinach, rolled oats, and unsweetened almond milk. Pop them all into the …, Crushes Ice and Frozen Ingredients Fast Powerful 1500 Watt/ 20 Peak Hp and Hardened, Stainless Steel Blades Works Through Hard Ingredients in Seconds Removable Quiet Shield Dampens Noise During the Blending Process; Infinite Speed Control Ranges From Super Slow 3,000 RPM to Fast 18,000 RPM 4 Program Settings Smoothie, Ice Crush, Puree, and Clean Offer One-Touch Convenience and Easy Cleanup ..., Instructions. In a small pot, stir oats, milk, berries, cinnamon, vanilla extract, maple syrup, and salt over medium high heat. When the mixture starts to bubble, crush the berries with the back of the spoon and turn the heat to medium low and cover. Cook for 3-5 more minutes or until oats are tender to your preference, stirring occasionally., 1. To make the healthy mango smoothie with oats, you first need to soak ⅓ cup quick cooking oats or rolled oats in ½ to ¾ cup of water. Mix well. Cover the bowl and keep in the fridge overnight. 2. When ready to prepare the smoothie, peel and chop 1 large mango into cubes. Add the mango cubes to a blender. 3., Jul 4, 2023 · Add a pinch of cinnamon to add a bit of warmth and spice. Add Greek Yogurt for a creamy addition. Add Nut Butter adds healthy fats and loads of flavor. Add seeds such as chia, hemp, or flaxseed meal for more fiber and protein. Add Ice cubes to thicken. Add another berry, like blackberries, for a triple-berry smoothie., Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast, evening snack or pre or post work out snack., Jan 11, 2022 ... This simple recipe can be adapted to any type of frozen fruit. My personal favorite is mixed berries, but you can also try strawberry banana, ..., Triple Berry Oat Smoothie Image not found or type unknownSERVINGS Image not found or type unknown COOKING TIME € 1 € - Add our Triple Berry Oat Smoothie to your recipe rotation for a quick but delicious addition to breakfast. Not only does this make for a great add-on to breakfast, it’s also a fun way to enjoy your daily fruits., Tropical Smoothie Cafe Supercharged Smoothies Triple Berry Oat Smoothie (1 serving) contains 81g total carbs, 73g net carbs, 3.5g fat, 16g protein, and 390 c..., How to prepare the berries: Rinse the blackberries, raspberries, and strawberries under cold water.Remove any stems and hulls from the strawberries. How to crush ice: Place ice cubes in a clean kitchen towel and crush them using a rolling pin or mallet until you achieve the desired crushed ice consistency., Then add any soft ingredients like fresh fruit. Finally, add any frozen fruit. Blend slowly at first, then turn the speed up and blend until smooth. You can easily customize this recipe. You can substitute more of the other ingredients for one you may not like or are out of OR use another tropical fruit in its place., Aug 1, 2023 - Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. Make it for breakfast or evening snack. Aug 1, 2023 - Triple Berry Oat Tropical Smoothie is a refreshing smoothie loaded with berries. ... Berry Tropical Oat Milk Smoothies Recipe (Dairy-Free, Plant-Based) This smoothie gets all of its sweetness from ..., Prep Time 5 minutes. Total Time 5 minutes. Serves 1. The best healthy antioxidant berry smoothie made with yogurt, frozen berries, flaxseed meal, almond butter, and a handful of spinach. This delicious triple berry smoothie is packed with protein, fiber, healthy fats, ands plenty of antioxidants for a healthy and filling breakfast you'll love!, The Triple Berry Oat Smoothie is not only a treat for the taste buds but also a nutritional powerhouse that can kickstart your day or provide a refreshing pick-me-up. With its vibrant colors, delightful flavors, and health-boosting properties, this smoothie is a versatile and satisfying option for those seeking a delicious way to prioritize ..., This Healthy Banana Protein Shake is packed with a short list of whole, simple ingredients and blended together to perfection! Unlike other shake recipes, we use frozen Greek yogurt to give this shake its irresistibly creamy texture. Boasting 16 grams of protein per serving and oh-so-flavorful, this homemade protein shake recipe will fuel your body post-workout and satisfy your sweet tooth ..., This Triple Berry Kiwi Smoothie is a quick go to breakfast to start your day. A delicious blend of kiwis, strawberries, raspberries and blueberries gives it the perfect flavor combination. Print Recipe Save Recipe Pin Recipe. Prep Time 5 mins. Cook Time 0 mins., Oatmeal, barley, millet, farro and brown rice are other whole grains to include in your breastfeeding diet. Brewer's yeast - Brewer's yeast is a powder, so it is easy to add to smoothies and baked goods. Brewer's yeast is high in B vitamins, iron, protein, selenium and many other minerals., 1 Place acai puree, banana, pineapple, coconut milk and vanilla in blender container; cover. Blend on high speed until smooth. 2 Transfer mixture to serving bowls and top with optional fruit and garnishes, as desired. 3 Test Kitchen Tips: •Try this acai bowl with a variety of your favorite frozen fruits. •Acai berries are a considered a ..., Triple Berry Oat Smoothie. Tropical Smoothie Cafe. Nutrition Facts. Serving Size: Serving Amount Per Serving. Calories 410 % Daily Value* Total Fat 4.5 g grams 6% Daily Value. Saturated Fat 0 g grams 0% Daily Value. Trans Fat 0 g grams. Cholesterol 20 mg milligrams 7% Daily Value., Hey there, I’m Tiffany - cook, photographer, mother, and avid taco eater. I am passionate about turning simple flavors and ingredients into tasty meals the whole family will love, with minimal prep and cleanup so there’s more time to spend eating and enjoying., Smoothies are a great way to get more nutrition into your diet. They can be made with a variety of ingredients, including fruits, vegetables, nuts, and seeds. But if you’re looking..., This berry oat milk protein smoothie is made with just 3 simple ingredients. The 4th one is optional. Berries - A mix of berries or any one kind of berry will do well like strawberries, blueberries, blackberries, and raspberries. Fresh or frozen berries, both work great for smoothies. Oat milk - Oat milk is perfect here., Pour the berry filling into a 1-1/2 quart baking dish (or an 8×8 Pyrex baking dish, a pie baking dish, or even a 12″ cast iron skillet). Top with the oat crumble topping and spread to an even layer. Bake uncovered until the berry filling is bubbling and the oat crumble top is golden brown about 1 hour., Instructions. In a high-speed blender, add all of the ingredients together. Blend for 30-45 seconds until the smoothie is completely smooth. If needed, add more almond milk or cold brew to thin the smoothie. Dust with a little cocoa powder (optional) and serve immediately.