Braums frozen yogurt nutrition

Braums Lake Worth texas 4-21-24 , 11:26 am 0 stars would not take lone star card and process balance I have been doing this same purchase for 5 + years , every month both counter help and shift manager is either lazy or ignorant . I prefer their grocery products , braums is better quality , more expensive , your loosing a life long customer ...

Vitamins and Minerals. Micronutrients found in frozen yogurt include calcium (174 mg), potassium (271 mg), vitamin C (1.2 mg), and magnesium (17.4 mg). It also contains trace amounts of iron, zinc, copper, fluoride, selenium, and a variety of B vitamins.Chocolate Pecan Frozen Yogurt. Nutrition Facts. Serving Size. cup. 0.5 cup = 65g. Amount Per Serving. 140. Calories % Daily Value* 11%. Total Fat 7g. 15% ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 15 Net Carbs Per Serving Add to Food Diary. Eat better ...According to Geerts, a half-cup serving of frozen yogurt has about 110 calories, three grams of fat, and 17 grams of carbohydrates (depending on brand and flavor, of course). “Ounce for ounce ...Get nutrition information for Braum's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.9. Bordeaux Cherry Amaretto Frozen Yogurt. The best ice cream on the Braum's menu is their Bordeaux Cherry Amaretto Frozen Yogurt. This popular and low-calorie ice cream is a blend of rich, dark, Bordeaux cherries blended with amaretto flavor, almonds, and frozen yogurt. It's another ice cream that's only 130 calories for a ½ cup.Ingredients. Fresh Grade 'A' whole milk. peanut butter variegate (sugar, peanuts, corn oil, coconut oil, salt, soy lecithin) sugar. peanut butter cups (chocolate coating {sugar, coconut oil, cocoa processed with alkali, milk, hydrogenated palm oil, soy lecithin, natural flavors}, peanuts, salt) cultured nonfat milk.Dannon Yogurt is a Nutrient-Dense Food. Dannon Yogurt contains a wide range of essential nutrients, including protein, calcium, vitamins, and minerals. It is a nutrient-dense food that provides a good balance of macros and micros, supporting overall health and well-being. Read also: 11 Ole Smoky Canned Cocktails Nutrition Facts.Calories and other nutrition information for Frozen Yogurt Toffee Bark Malt, Large from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. All ... Frozen Yogurt Toffee Bark Malt, Large.

Bonus - it's sugar free! Braum's No Sugar Added Cherries, Pecans & Cream is sweetened with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA), allulose contains fewer calories than sugar and appears not to affect blood glucose levels.This used to be our go to Braums, but no longer! Helpful 0. Helpful 1. Thanks 0. Thanks 1. Love this 0. Love this 1. Oh no 0. Oh no 1. Shelley C. Elite 24. Benton, KS. 99. 617. 3637. ... $ Inexpensive Ice Cream & Frozen Yogurt, Custom Cakes, Cupcakes. Peachwave. 22 $ Inexpensive Ice Cream & Frozen Yogurt, Gelato. Village Inn. 3650% less fat and calories than butter*. Includes. Gluten free. Includes. 0g Cholesterol per serving. Includes. 0g Trans fat per serving. *One serving (1 tbsp.) of butter contains 100 calories, 11g total fat, 7g saturated fat, while Brummel & Brown Original contains 5g fat (1.5g saturated fat) and 45 calories per serving.Calorie Breakdown. Where do the calories in Braum's Cappuccino Chunky Chocolate Frozen Yogurt come from? 11.3% 56.7% 31.9% Protein Total Carbohydrate Total Fat 140 cal. There are 140 calories in 1 serving, 1/2 cup (2.3 oz) of Braum's Cappuccino Chunky Chocolate Frozen Yogurt. You'd need to walk 39 minutes to burn 140 calories.Ice Cream Cones. Half the fun of ordering an ice cream cone at Braum’s is choosing your favorite flavor! With so many flavors to choose from you might as well get a double or even triple dip! Hand dipped ice cream in Premium, Frozen Yogurt, Light, Fat Free and Low-fat No Sugar Added Frozen Yogurt, French and Sherbet! The ice cream is served ...

Per 1/2 cup - Calories: 130kcal | Fat: 5.00g | Carbs: 18.00g | Protein: 4.00g Nutrition Facts - Similar Related searches for: Braum's fruit yogurt swirl braum's ice creams0.5g. Carbs. 12g. Protein. 1g. There are 50 calories in 1 serving (14 g) of Braum's Sugar Cone - Junior. Calorie breakdown: 8% fat, 85% carbs, 7% protein.0.5g. Carbs. 15g. Protein. 1g. There are 70 calories in 1 serving (17 g) of Braum's Waffle Cone - Small. Calorie breakdown: 7% fat, 88% carbs, 6% protein.Personalized health review for Braum's Frozen Yogurt, Vanilla: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.We will not be using this Braums again. Helpful 0. Helpful 1. Thanks 0. Thanks 1. Love this 0. Love this 1. Oh no 0. Oh no 1. Ethan S. Houston, TX. 0. 1. ... $ Inexpensive Burgers, Ice Cream & Frozen Yogurt, Fruits & Veggies. Sonic Drive-In. 36 $ Inexpensive Fast Food, Burgers, Ice Cream & Frozen Yogurt. Baskin-Robbins. 22

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Find Braum's fast food facts and nutritional information for their menu and learn how many calories, carbohydrates and fat you're really eating. Navigate. HOME; EXERCISE. Exercise Guides; ... No Sugar Added Frozen Yogurt - Lowfat Cappuccino Chunky Chocolate: 110: 30: 3: 2.5: 0: 60: 20: 5: No Sugar Added Frozen Yogurt - Lowfat Chocolate Chip ...And after a long day, stop by Braum's drive-thru and grab some dinner for the family. Our table is decked and you are invited. Our menu has something for everyone. Discover a range of delicious breakfast, lunch, and dinner choices in Braum's fast food menu. Choose from burgers, shakes, french fries, and much more.No Sugar Added Chocolate Pecan. A delicious combination of Braum’s No Sugar Added Chocolate Pecan and buttered, roasted pecans carefully blended to create a wonderful taste sensation. Our New No Sugar Added treats are made with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit.0%. Includes 0g Added Sugars. Protein 4g. 12% Calcium 150mg. 0% Iron 0mg. 3% Vitamin A 30mcg. 0% Vitamin C 0mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Delivery & Pickup Options - 21 reviews and 17 photos of BRAUM'S ICE CREAM AND DAIRY "They say this is the largest Braum's in Texas and I believe it. I love their frozen yogurt especially Cappuccino Chunky Chocolate and their seasonal Cherry Limeade sherbet. Their grill items are pretty standard but good tasting and well priced. My fav is the 1/3# burger combo.4g. Carbs. 26g. Protein. 4g. There are 150 calories in 1 serving (85 g) of Braum's Peach Frozen Yogurt - Ice Cream Junior Dip. Calorie breakdown: 23% fat, 67% carbs, 10% protein.These bars are also available in Vanilla flavor. #7.Fruit Pops. Braum's Fruit Pops are a pack of 24 popsicles that come in grape, orange, and cherry flavors. #8. Frozen Yogurt Bars. These are vanilla-flavored frozen yogurt bars that are coated with chocolate, have no sugar, and are 94% fat-free. Nutritional value.Calories and other nutrition information for Coconut Chocolate Walnut Frozen Yogurt from Braum's. Calories and other nutrition information for Coconut Chocolate Walnut Frozen Yogurt from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database.Frozen yogurt cone, waffle cone, vanilla contains 365 calories per 255 g serving. This serving contains 9.2 g of fat, 8.4 g of protein and 64 g of carbohydrate. The latter is 52 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Frozen yogurt cone, waffle cone, vanilla contains 5.7 g of saturated fat and 31 mg of cholesterol ...Directions. Combine sugar and cornstarch in a medium saucepan. Stir in evaporated milk and chocolate chips. Cook over medium heat, stirring constantly, until chocolate is melted and mixture is thickened. Remove the saucepan from heat and stir in yogurt and vanilla. Refrigerate until chilled.Personalized health review for Braum's Frozen Yogurt, Vanilla: 160 calories, nutrition grade (C), problematic ingredients, and more. Learn the good & bad for 250,000+ products.Fresh Market / Ice Cream / Frozen Snacks / Ice Cream & Frozen Yogurt Pies. For a quick and delicious "ready to serve" dessert, try Braum's Ice Cream and Frozen Yogurt Pies in flavors like Cappuccino Chunky Chocolate, Chocolate Pecan, and Mint Chocolate Chip!6% of DV. Both are decent sources of calcium. Frozen yogurt contains 7% of the Daily Value (DV) and ice cream contains 8% of the DV in a 1/2-cup (118-mL) serving. Calcium is especially important ...

Carbs in Frozen Yogurt. The favorite choice for the term "Frozen Yogurt" is 1 cup of Lowfat Frozen Yogurt which has about 39 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Frozen Yogurt is shown below. View other nutritional values (such as ...

Calories and other nutrition information for Frozen Yogurt Bourdeaux Cherry Amaretto Junior Dip, 3oz from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; ... Frozen Yogurt Bourdeaux Cherry Amaretto Junior Dip, 3oz.Fresh Market Toffee Bark. Toffee Bark. Fresh Market / Ice Cream / Frozen Yogurt / Toffee Bark. 180 Calories. 7 Fats. 25 Carbs. 5 Proteins. Milk chocolate and toffee candy blended into a white Frozen Yogurt make this a sophisticated flavor that …Calories and other nutrition information for Frozen Yogurt Cappuccino Chunky Chocolate Malt, Small from Braum'sCalories and other nutrition information for Frozen Yogurt Banana Pecan Malt, Medium from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. All ... Frozen Yogurt Banana Pecan Malt, Medium. Braum's.Fats. Soft serve provides 4 times more total fats compared to frozen yogurt. A hundred grams of soft serve has 13g of fat content. while frozen yogurt contains only 3.6 grams of fat. Soft serve has higher monounsaturated and polyunsaturated fats, whereas frozen yogurt has over 4 times less saturated fats.Malts & Shakes. At Braum’s, our classic malts and shakes are two of our most popular items! They are made the old fashioned way with real, hand-dipped ice cream. At Braum’s we believe “variety is the spice of life,” so have your malt or shake made with any of the delectable flavors in our dip case (more than 30 from which to choose).Sep 10, 2023 · 5g. Carbs. 44g. Protein. 18g. There are 280 calories in 1 serving (308 g) of Braum's Fruit & Yogurt Swirl. Calorie breakdown: 15% fat, 60% carbs, 25% protein.Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands

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Calories in braums frozen yogurt based on the calories fat protein carbs and other nutrition information submitted for braums frozen yogurt. Find nutrition facts for over 2000000 foods. Products how many calories are in braums soft frozen yogurt. 1 serving 87g 140 cal. Vanilla soft serve frozen yogurt cone small braums. ...Bordeaux Cherry Amaretto. Fresh Market / Ice Cream / Frozen Yogurt / Bordeaux Cherry Amaretto. 170 Calories. 6 Fats. 24 Carbs. 5 Proteins. Rich dark Bordeaux cherries blended with the amaretto flavor and almonds make this a truly elegant Frozen Yogurt - and it is oh-so-good.The perfect blend of rich cocoa and fresh sweet cream and milk makes Braum’s No Sugar Added Chocolate the guilt-free solution to all your chocolate cravings. It is made with allulose, which is a type of sugar that resembles fructose – the sugar that occurs naturally in fruit. According to the FDA, allulose contains fewer calories than sugar ...Bonus - it's sugar free! Braum's No Sugar Added Cherries, Pecans & Cream is sweetened with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA), allulose contains fewer calories than sugar and appears not to affect blood glucose levels.Braum's breakfast menu offers many options to satisfy every taste. Whether you like your eggs scrambled, in a burrito or on a bagel of your choice, we've got it hot and ready. It's a real breakfast: filling, generous portions, great ingredients. For those with a big appetite, we have full-sized meals including hotcakes and Braum's Big ...Comprehensive nutrition resource for Braum's No Sugar Added Frozen Yogurt Peanut Cluster Fudge Malt, Medium. Learn about the number of calories and nutritional and diet information for Braum's No Sugar Added Frozen Yogurt Peanut Cluster Fudge Malt, Medium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Amount Per Serving. Calories 290. % Daily Value*. Total Fat 9g 12%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 180mg 8%. Total Carbohydrates 48g 17%.To help those with celiac disease, gluten sensitivity, and special diets, we have created a list of 10 of the most popular Braum's flavors that are gluten-free. There are dozens more, so be sure to check the ingredients listed with our premium ice cream , regular and no sugar added frozen yogurts, and sherbets. ….

Tohi Nutrition in Sapulpa, OK, ... Ice Cream & Frozen Yogurt. Get Directions. 15050 S Broadway St Glenpool, OK 74033. Suggest an edit. Is this your business? Claim your business to immediately update business information, respond to reviews, and more! Verify this business Explore benefits.18g. Protein. 4g. There are 90 calories in 1/2 cup of Braum's Coffee Frozen Yogurt. Calorie breakdown: 17% fat, 68% carbs, 15% protein.Strawberry Banana. Fresh Market / Ice Cream / Frozen Yogurt / Strawberry Banana. Braum's has taken this traditional flavor blend and raised it to new levels. Combining lots of real strawberries and real bananas have produced a fresh, fruity flavor in our Strawberry Banana Frozen Yogurt that can't be rivaled.natural color annatto. Braum's No Sugar Added Vanilla is sweetened with allulose. It is a type of sugar that resembles fructose, which is the sugar that occurs naturally in fruit. According to the Food and Drug Administration (FDA), allulose contains fewer calories than sugar and appears not to affect blood glucose levels.USDA averaged the food values from several restaurants to derive these average "generic" values. Restaurant Menu Items. Sit Down. Sausages and Lunch Meats. Side Dishes. Snacks. Soup. Spices. Sport and Diet Nutritionals.in Donuts, Coffee & Tea, Ice Cream & Frozen Yogurt. Amenities and More. Estimated Health Score 94 out of 100. Powered by Health Department Intelligence. Offers Takeout. Accepts Credit Cards. Private Lot Parking. 4 More Attributes. ... braums.com. Phone number (479) 273-7913. Get Directions. 1119 N Walton Blvd Bentonville, AR 72712. Suggest an edit.1 order (10.9 oz) 280 Cal. Biscuit with Sausage, Egg & Cheese. 1 order (7 oz) 600 Cal. Everything Bagel with Original Cream Cheese. 1 order (3.7 oz) 320 Cal. Spinach & Mushroom Everything Bagel Omelette with Ham.Chobani is calling its new Smooth brand, which comes in five flavors and contains a bit more protein and milk, “American-style” yogurt. Twelve years ago, Hamdi Ulukaya introduced G...Cappuccino Chunky Chocolate Frozen Yogurt - Ice Cream Junior Dip (Braum's) Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 26.00g | Protein: 5.00g Nutrition Facts - Similar. Vanilla Bean No Sugar Added Frozen Yogurt - Ice Cream Single Dip (Braum's) Braums frozen yogurt nutrition, 17g. Protein. 4g. There are 120 calories in 1/2 cup of Braum's Butter Pecan Frozen Yogurt. Calorie breakdown: 35% fat, 53% carbs, 12% protein., As Miller's Bio Farm points out, the probiotics in frozen yogurt die off as they sit in the freezer. The trend of studies appears to show that the probiotics in frozen yogurt keep diminishing as the yogurt sits in the freezer. You can expect up to a 50% reduction in probiotics after only two months in the freezer., Carbs: 18 g (Fiber: 0 g, Sugar: 14 g) Protein: 2 g. Kroger Deluxe Low Fat Vanilla Frozen Yogurt earns our recommendation as a health option for those seeking a frozen treat. With 90 calories per half-cup serving and 1.5 grams of fat, this is one of the lowest-calorie frozen yogurts we could find on grocery shelves., Braum’s has two large dairy herds, one in Follett, TX, and one in Tuttle, OK. Both herds are completely A2. We genetically test our A2 dairy herd for the A2 gene to ensure you are only getting A2 fresh milk with no A1. Braum’s A2 fresh milk is used to make all of our dairy products, including our ice cream, butter, cottage cheese and yogurt., Frozen soft yogurt nutritional information serve ice cream machine braum livestrong flavored pods keurig makes using getty braums. Braum nutrition yogurt frozen facts braumsBraum ice frozen braums creams yogurt gluten nutrition yogurts listed dozens ingredients regular sugar sure premium check added light there Nutritional information for braum ..., There are 180 calories in 1 serving (85 g) of Braum's Cappuccino Chunky Chocolate Frozen Yogurt - Ice Cream Junior Dip. Calorie breakdown: 34% fat , 56% carbs, 11% protein. Related Ice Creams from Braum's:, Malts & Shakes. At Braum’s, our classic malts and shakes are two of our most popular items! They are made the old fashioned way with real, hand-dipped ice cream. At Braum’s we believe “variety is the spice of life,” so have your malt or shake made with any of the delectable flavors in our dip case (more than 30 from which to choose)., Braum's is a fast and convenient place to grab dinner or ice cream treats. Value meals all come with a shake or soda. Shakes are hand-dipped and made fresh when ordered. The burgers are cooked nicely and taste good. I love their frozen yogurt cones and they are cheap to boot!, Calories and other nutrition information for Chocolate Almond Frozen Yogurt Bars from Braum's Grocery. Calories and other nutrition information for Chocolate Almond Frozen Yogurt Bars from Braum's Grocery. Toggle navigation Toggle search bar. App Database; Consumer Tools; Business Solutions; Contact; Login;, in Donuts, Coffee & Tea, Ice Cream & Frozen Yogurt. Amenities and More. Estimated Health Score 94 out of 100. Powered by Health Department Intelligence. Offers Takeout. Accepts Credit Cards. Private Lot Parking. 4 More Attributes. ... braums.com. Phone number (479) 273-7913. Get Directions. 1119 N Walton Blvd Bentonville, AR 72712. Suggest an edit., Toffee Bark Frozen Yogurt - Ice Cream Junior Dip Per 1 serving - Calories: 180kcal | Fat: 7.00g | Carbs: 25.00g | Protein: 5.00g Nutrition Facts - Similar Peach Frozen Yogurt - Ice Cream Single Dip (Braum's), Mar 14, 2023 ... I'm taking one scoop of Devotion Nutrition. brownie batter protein, because this is a chocolate ice cream. Now, if you wanted to get fancy with ..., Calories and other nutrition information for Frozen Yogurt Blackberry & Cream with Almonds Shake, Large from Braum's. Toggle navigation Toggle search bar. App Database; Consumer Tools ... Frozen Yogurt Blackberry & Cream with Almonds Shake, Large. Braum's. Nutrition Facts. Serving Size:, Ingredients. Fresh Grade 'A' whole milk. strawberries. sugar. cultured nonfat milk. corn syrup. strawberry flavor (high fructose corn syrup, water, sugar, natural flavors, citric acid) modified corn starch. stabilizer blend (mono and diglycerides, guar gum, xanthan gum, cellulose gum, carrageenan), 170 Calories. 6 Fats. 24 Carbs. 5 Proteins. Some say nothing is better than chocolate, but the elegant flavor of amaretto in chocolate may change their minds! Including a little amaretto with our frozen yogurt elevates classic chocolate to a whole new level. And if that isn’t enough, we blend in a generous amount of praline almonds., Find Out How Many Calories Are In Braums Frozen Yogurt Chocolate Pecan, Good or Bad Points and Other Nutrition Facts about it. Take a look at Braums Frozen Yogurt Chocolate Pecan related products and other millions of foods., Delivery & Pickup Options - 31 reviews and 10 photos of Braums Ice Cream & Dairy Strs "Fantastic! The food was GREAT and the service was nice and fast. Only complaint is that they had half the flavors of ice cream listed. I had to ask for what the others were. The girl was super helpful and patient, though!, Directions. Stir together yogurt, sugar, and vanilla in a bowl until sugar is dissolved. Cover and refrigerate for 1 hour. Pour chilled mixture into an ice cream maker and freeze according to the manufacturer's directions until it reaches "soft-serve" consistency. Transfer to a 1- or 2-quart plastic container with a lid; cover surface with ..., Ingredients. Fresh Grade 'A' whole milk; sugar; chocolate chip (sugar, coconut oil, cocoa processed with alkali, butter oil, soy lecithin, natural flavor, milk), 50% less fat and calories than butter*. Includes. Gluten free. Includes. 0g Cholesterol per serving. Includes. 0g Trans fat per serving. *One serving (1 tbsp.) of butter contains 100 calories, 11g total fat, 7g saturated fat, while Brummel & Brown Original contains 5g fat (1.5g saturated fat) and 45 calories per serving., Where do the calories in Braum's No Sugar Added, Chocolate Malt Frozen Yogurt come from? There are 180 calories in 1 cup (4.6 oz) of Braum's No Sugar Added, Chocolate Malt Frozen Yogurt. You'd need to walk 50 minutes to burn 180 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Ingredients. Fresh Grade ‘A’ whole milk; sugar; chocolate chip (sugar, coconut oil, cocoa processed with alkali, butter oil, soy lecithin, natural flavor, milk), Amount Per Serving. Calories 280. % Daily Value*. Total Fat 5g 6%. Saturated Fat 0.5g 3%. Trans Fat 0g. Cholesterol 10mg 3%. Sodium 60mg 3%. Total Carbohydrates 44g 16%., There are 270 calories in 1 serving (128 g) of Braum's Cappuccino Chunky Chocolate Frozen Yogurt - Ice Cream Single Dip. Calorie breakdown: 33% fat , 57% carbs, 10% protein. Related Ice Creams from Braum's:, There are 130 calories in a 0.5 cup serving of Braum's Frozen Yogurt, Blackberry & Cream with Almonds. Calorie breakdown: 38.0% fat, 50.7% carbs, 11.3% protein. * DI: Recommended Daily Intake based on 2000 calories diet., 6% of DV. Both are decent sources of calcium. Frozen yogurt contains 7% of the Daily Value (DV) and ice cream contains 8% of the DV in a 1/2-cup (118-mL) serving. Calcium is especially important ..., Personalized health review for User added: Braums large twist frozen yogurt: 350 calories, nutrition grade (N/A), problematic ingredients, and more. Learn the good & bad for 250,000+ products., This fruit-filled, four-ingredient smoothie makes for a quick and easy satisfying snack, dessert, or breakfast. Frozen berries give it a frothy texture. Average Rating: This fruit-..., Calories and other nutrition information for Frozen Yogurt Banana Pecan Shake, Medium from Braum's, Carbohydrate. 57 %. Protein. 11 %. Fat. 32 %. There are 140 calories in 1 serving, 1/2 cup (2.3 oz) Braum's Cappuccino Chunky Chocolate Frozen Yogurt; click to get full nutrition facts and other serving sizes., The biggest nutritional difference between frozen yogurt and ice cream is the fat content. One cup of regular vanilla ice cream contains 275 calories, 15 grams of fat, and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 6 grams of fat and 4 grams of saturated fat. Which Should I Eat? Kathleen Lee, 61,383 reviews & counting. There are 290 calories in cone of Vanilla Frozen Yogurt Cone Small from: Carbs 48g, Fat 9g, Protein 6g. Get full nutrition facts., 280 Calories. 5 Fats. 44 Carbs. 18 Proteins. Braum’s Fruit & Yogurt Swirl is a light breakfast favorite. Made with Braum’s yogurt, strawberries, an entire banana freshly-sliced, and toasted almonds. It’s a healthy start to the day, jam-packed with flavor and goodness.