Calories in publix chicken tender sub

There are 600 calories in 1 sandwich (214 g) of Publix Crispy Chicken Tender Bacon Sandwich. Get full nutrition facts for other Publix products and all your other favorite brands.

Instructions. Start preparing the chicken, place it into a large bowl, and season with paprika, garlic powder, oregano, black pepper, and salt. Mix everything together with a spoon or your hands until the ingredients are evenly distributed. Heat some oil in a frying pan over medium heat.Drink Responsibly. Be 21. For prescription delivery, log in to your pharmacy account by using the Publix Pharmacy app or visiting rx.publix.com. Select “Delivery” from the drop-down menu and prepay for your prescriptions. On the confirmation page or within your email receipt, click “Schedule Delivery” to be directed to Instacart’s site.We accept Visa, Mastercard, Discover and American Express. Instacart+ Return Policy. Get Publix Deli Buffalo Chicken Tender Sub delivered to you <b>in as fast as 1 hour</b> via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get ...* Calories: Publix subs can range from 500 to 1000+ calories, depending on the size and ingredients. * Sodium: Some Publix subs can contain over 2000mg of sodium, which is close to the recommended daily limit. ... * Opt for lean protein options like turkey or chicken instead of processed meats. * Load up on vegetables to add more nutrients and ...There are 620 calories in 1 sandwich of Publix 6″ Chicken Tender Sub Sandwich. 25 Dec 2022, 00:00 100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices .Product details. Publix Deli famous double hand-breaded chicken tenders. Hot Chicken Tenders and Choice of Cheese. Nutrition info. Product badges. Publix Deli. Nutritional facts. Allergen information. Ingredients. …What is the best sub at Publix? The Chicken Tender sub has quickly become one of our number one sellers. Our double hand-breaded chicken tenders are fried continuously throughout the day. ... How many calories are in a Publix 6 inch Italian sub? The customers interviewed agree that the Italian Sub is a favorite. Per the Publix website, the ...The account "Are Publix Chicken Tender Subs On Sale?" — with nearly 40,000 followers — has been dormant since March 11. One of its final tweets noted that the subs were, indeed, on sale ...

8-Piece Mixed Fried Chicken. Bring home a quick, flavorful meal for the whole family. Includes two of each: breasts, wings, thighs, and drumsticks. Learn More. Eat well, even at the last minute, with Publix Deli meal solutions. From rotisserie chicken to side dishes, our meals are ready-to-eat and delicious.Instacart+ Return Policy. Get Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Oven Roasted Turkey Breast (80 Cal/3 OZ) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Turkey Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.5g. Protein. 10g. There are 250 calories in 1/2 cup (8 oz) of Publix Chicken Salad. Calorie breakdown: 75% fat, 8% carbs, 17% protein.Jun 27, 2023 · According to a Publix media spokeswoman: “Customers love to customize their chicken tender subs, and we used information about the most popular combinations to create some new menu items ...190. Fat. 13g. Carbs. 11g. Protein. 16g. There are 190 calories in 1 leg of Publix Fried Chicken Leg. Calorie breakdown: 52% fat, 20% carbs, 28% protein.

65g. Carbs. 4g. Protein. 165g. There are 1260 calories in 1 whole chicken (690 g) of Publix Lemon Pepper Rotisserie Chicken. Calorie breakdown: 46% fat, 1% carbs, 52% protein.Harmons chicken tenders taste similar, smiths sometimes has fresh bread rolls that are pretty close and we make our own copycat subs to hold over until the next trip east. No where outside of publix has the exacat boars head pickles but smiths does sell boars head pickles that are pretty good.Pub Subs, much like Destiny's Child, are harmonious because they come together effortlessly, but allow their lead (the meat and bread, a.k.a. the Beyoncé) to shine on her own. This is just simple math, folks, much like the aforementioned algebra and geometry you learned and mostly likely forgot about. 3.Publix Deli Fried Chicken Tenders, Fresh Chilled (530 Cal/8 OZ) per lb. Add to cart. Publix. Available in 35124. Update. Delivery. Available. See times at checkout. Pickup. Available. See times at checkout. Browse Publix Shop Prepared Fried Chicken at Publix. Popular near you. Related items.Gotta rep my publix chicken tender toppings..... lettuce, tomatoes, garlic pickles, onions, black olives, banana peppers, swiss cheese and ranch dressing. This sounds incredible. When they do any sub for 5.99 I get chicken tenders, ham, and swiss and do a chicken cordon bleu sandwich.

Traumasoft priority one.

Details. 6240 Cal - 7430 Cal/Platter. 220 Cal/Tender. Sauce 30 Cal - 80 Cal/TBSP. Serves 10. 2000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Small Serves 8 12 Chicken Tender Platter delivered to you in as fast as 1 hour with ...It can be one if you ask for it lol. God bless you for this information. Chicken tenders, lettuce (sub for spinach sometimes) , tomato, onion, salt, pepper, banana peppers, tossed with buffalo, toasted. Add mayo if you can afford the extra calories. Whole sub is usually best bet.Get Publix Deli Chicken Tender Sub, Half (660 Cal - 990 Cal/Half Sub) delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.61,383 reviews & counting. There are 460 calories in 2 tender of Deli Fried Chicken Tenders from: Carbs 26g, Fat 20g, Protein 46g. Get full nutrition facts.

There are 250 calories in 4 oz (112 g) of Publix Chicken Wing. Calorie breakdown: 66% fat, 0% carbs, 34% protein. Related Chicken Wings from Publix: ... Crispy Chicken Tender Bacon Sandwich: Honey Battered Chicken Tenders : find more publix chicken products: Other Types of Chicken Wings: Fried Chicken Wing No Coating (Skin Eaten)Get Publix Deli Chicken Parmesan Tender Sub delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand.Pub Subs, much like Destiny's Child, are harmonious because they come together effortlessly, but allow their lead (the meat and bread, a.k.a. the Beyoncé) to shine on her own. This is just simple math, folks, much like the aforementioned algebra and geometry you learned and mostly likely forgot about. 3.There are 160 calories in 1 piece (4 oz) of Publix Chicken Cordon Blue. Calorie breakdown: 25% fat, 20% carbs, 55% protein. Related Chicken from Publix: ... Deli Fried Chicken Tenders: Honey Battered Chicken Tenders : find more publix chicken products: More Products from Publix: Chocolate Chip Cookie Cake Slice: Presliced Ciabatta Roll ...A fried chicken tender from Golden Chick contains 119 calories, 6.7g total carbs, 6.2g net carbs, 5.9g fat, and 9.8g protein, for example. A single serving of the Max Crispy Chicken Salad Bowl, on the other hand, contains 578 calories, 33 grams of total carbs, 29.4 grams net carbs, 14 grams of fat, and 18.8 grams of protein. A chicken tender ...Gotta rep my publix chicken tender toppings..... lettuce, tomatoes, garlic pickles, onions, black olives, banana peppers, swiss cheese and ranch dressing. This sounds incredible. When they do any sub for 5.99 I get chicken tenders, ham, and swiss and do a chicken cordon bleu sandwich.Find Out How Many Calories Are In Publix 6 Inch Chicken Tender Sub, Good or Bad Points and Other Nutrition Facts about it. Take a look at Publix 6 Inch Chicken Tender Sub related products and other millions of foods. ... Amount Per 1 sub: Calories: 310 Kcal (1298 kJ) Calories from fat : 63 Kcal % Daily Value* Total Fat: 7g: 11%: Saturated Fat ...Publix Deli Chilled Buffalo Chicken Tenders. Nutrition Facts. Serving Size. tenders. 3 tenders = 342g. Amount Per Serving. 730. Calories % Daily Value* ... The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 31 Net Carbs Per Serving Add ...Chicken Tenders (870 Cal/Base) 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Get Publix Publix Deli Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup.16g. Carbs. 16g. Protein. 39g. There are 510 calories in 1 serving (10 oz) of Publix Fried Chicken Breast. Calorie breakdown: 40% fat, 18% carbs, 43% protein.

Calories: 1,130. Fat: 63 g (Saturated Fat: 16 g) ... Publix Chicken Tender Sub on a White Roll (Per Half) Calories: 710. ... the chicken tenders sub is a winning combination of both elements. The ...

Sep 17, 2023 · Surprisingly, I did not need to add any salt or pepper to mine to make it taste good. I liberally salt almost all my food, but the Publix pot pie had a rich, savory, salty taste without needing any “help.”. The single-serve Publix Deli chicken pot pie is 9 ounces, and has 660 calories. I bought this on sale for $3.99.Buffalo chicken tender pub sub on wheat bread with provolone cheese, salt, pepper, mayo, and lettuce is my GO TO lol. 1.3K votes, 99 comments. 430K subscribers in the eatsandwiches community. A family friendly sandwich sub!65g. Carbs. 4g. Protein. 165g. There are 1260 calories in 1 whole chicken (690 g) of Publix Lemon Pepper Rotisserie Chicken. Calorie breakdown: 46% fat, 1% carbs, 52% protein.Publix Chicken Tender Sub. 450 Cal - 1955 Cal/Sub. Hot Chicken Tenders and Choice of Cheese. Available in Eats. Special Instructions. Remaining: 250. Estimated Subtotal …What is the best sub at Publix? The Chicken Tender sub has quickly become one of our number one sellers. Our double hand-breaded chicken tenders are fried continuously throughout the day. ... How many calories are in a Publix 6 inch Italian sub? The customers interviewed agree that the Italian Sub is a favorite. Per the Publix website, the ...Nutrition & labeling - Calories in a publix chicken tender sub? - Hey guys, new to the site, not 100% sure where to post this. I was wondering if anyone could tell me (estimate) the amount of calories in a 6" sub on wheat, chicken tenders, lettuce, tomato, and black olives. Any help is greatly appreciated!sandwich (214 g ) Amount Per Serving. Calories 620. % Daily Value*. Total Fat 29g 37%. Saturated Fat 9g 45%. Trans Fat 0g. Cholesterol 415mg 138%. Sodium 1090mg 47%.There are 600 calories in 1 sandwich (214 g) of Publix Crispy Chicken Tender Bacon Sandwich. Get full nutrition facts for other Publix products and all your other favorite brands. ... Publix Crispy Chicken Tender Bacon Sandwich. Nutrition Facts. Serving Size: 1 sandwich (214 g) Amount Per Serving. Calories. 600 % Daily Values* Total Fat. 28.00g ...

Snipes menlo park mall.

The length of a new rectangular playing field is.

Aug 2, 2019 · Instructions. Take cooked chicken tenders and gently chop them into bite size pieces. Place on the bottom half of split french rolls. Drizzle with desired sauces, then place tomato slices, pickles, and lettuce and the top half of the french roll. Cut in half before serving, if desired.Nutrition summary: There are 110 calories in 4 oz (112 g) of Publix Chicken Breast Tenderloins. Calorie breakdown: 9% fat, 0% carbs, 91% protein.Find Out How Many Calories Are In Publix Buffalo Chicken Tender Sub, Good or Bad Points and Other Nutrition Facts about it. ... Amount Per 0.5 sub: Calories: 475 Kcal ...deli subs retail almark foods publix deli hard boiled eggs 4498400242 898126 publix deli peach tea pint 4141502788 880075 ... publix brand publix sliced almonds for baking 4141510733 818901 publix greenwise publix greenwise organic coconut shreds unsweetened 4141503403 221353 ...Find Out How Many Calories Are In Publix Chicken Tender Wrap, Good or Bad Points and Other Nutrition Facts about it. Take a look at Publix Chicken Tender Wrap related products and other millions of foods. ... I Dream of Falafel All in sub chicken for kefta (1 container): Calories 678, Total Fat 13, Total Carbs 99, Protein 41. Cal 678, Fat 13 ...Product details. * Made fresh at Publix. *Publix Deli Tavern Ham, Oven Roasted Turkey Breast, Top Round Roast Beef. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Tavern Ham, Turkey Breast, and Top Round Roast Beef.The founder of a disputed but popular Twitter account that alerts people when Publix chicken-tender subs are on sale said he plans to "see what happens" as he keeps updating the @PubSubs_on_sale Twitter account, which has nearly 40,000 followers. The statement was in to response to an outpouring of support on social media and vitriol directed at Publix Super Markets Inc. after details of a ...Publix's delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21. ….

There are 810 calories in sandwich of Nashville Hot Chicken Tender Sandwich from: Carbs 59g, Fat 40g, Protein 53g. Get full nutrition facts. ... Nashville Hot Chicken Tender Sandwich by Publix Publix. 810cals Food Search Database Licensing & API Table of contents. Macronutrients; Nutrition Facts ...There are 333 calories in 1 roll of Publix Egg Sandwich Roll. Calorie breakdown: 13% fat, 75% carbs, 12% protein. Related Sandwiches from Publix: ... Meatball Sub: Cuban Sandwich: 6" Chicken Tender Sub Sandwich : find more publix sandwiches products: More Products from Publix: Cheddar Rice Crisps: GreenWise Capri Blend: T-Bone Steak: Muffaletta ...Product details. * Made fresh at Publix. * Everroast chicken breast, pepperhouse gourmaise, & bacon. * Great quick lunch. * Fresh sub bun. * Easy online ordering. EverRoast Chicken Breast, Pepperhouse Gourmaise, Bacon and Yellow American Cheese.I've been trying to find calorie info on their subs, particularly the chicken tender and the ultimate. I've always thought that 650 calorie amount for the chicken tender sub couldn't possibly be right, but I've been going with it anyway, and I'm almost afraid to know what it …Publix Deli Fried Chicken Tender Meal for 24. Choose your sides, plus two packages of rolls and two gallons of tea or lemonade. Serves about 24 Ready for pickup in 2 days. Publix Deli H & S Popcorn Chicken Platter, Large. Serves about 30 Ready for pickup tomorrow.The Answer: Publix chicken tenders contain approximately 190 calories per 3-ounce serving. It’s important to note that the calorie content may vary slightly depending on factors such as the cooking method and any added sauces or seasonings. However, this estimated calorie count provides a general idea of what to expect when enjoying Publix ...It's up to you. Make your own charcuterie board by exploring the Deli and satisfy any palate. We have you covered for a variety of meats, cheeses, and more to help you craft your own. Visit the Deli to get started or shop online. Delivery and curbside pickup is powered by Instacart.*. Shop delivery or curbside pickup* Shop in-store pickup.Publix’s delivery and curbside pickup item prices are higher than item prices in physical store locations. Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21.Product details. * Made fresh at Publix. *Publix Deli Chicken Tenders, Sweet Sriracha Sauce & Boar's Head Spicy Three Pepper Cheese. * Great quick lunch. * Fresh sub roll. * Easy online ordering. Publix Deli Chicken Tenders, Sweet Sriracha Sauce, and Spicy 3 Pepper Cheese. Nutrition info. Product badges. Publix Deli. Nutritional facts. Calories in publix chicken tender sub, There are 280 calories in 4 oz (112 g) of Publix Chicken Thigh. Calorie breakdown: 76% fat, 0% carbs, 24% protein. Related Chicken Thighs from Publix: ... Nature's Promise Fresh Chicken Tenders: Campbell's Spicy Chicken Burrito Bowl: Seattle Sutton's Healthy Eating Chicken Fricassee (2000) Seattle Sutton's Healthy Eating Chicken Fricassee (1200), Publix recently came out with a new chicken sandwich and this is a food review and taste test of it.I now have a P.O Box. If you want to help to support the ..., Product details. * Made fresh at Publix. * Everroast chicken breast, pepperhouse gourmaise, & bacon. * Great quick lunch. * Fresh sub bun. * Easy online ordering. EverRoast Chicken Breast, Pepperhouse Gourmaise, Bacon and Yellow American Cheese., It's difficult to overstate the popularity of Publix chicken-tender subs, which consist of double hand-breaded chicken tenders with cheese and condiments on a doughy sub roll — which can approach a whopping 2,000 calories per sandwich. Entire discussion threads exist to debate exactly how to dress up the regional favorite sandwich., There are 620 calories in 1 sandwich of Publix 6″ Chicken Tender Sub Sandwich. 25 Dec 2022, 00:00 100% Soybean Oil, Red Wine Vinegar, Salt, Sugar, And Other Assorted Spices ., A Publix chicken tender typically provides around 9 grams of protein, making it a decent source of this essential nutrient. 2. Are Publix chicken tenders high in fat? While chicken tenders are often breaded and fried, they still have a moderate fat content. A Publix chicken tender contains about 3.5 grams of fat. 3. How many carbs can be found ..., Prices are based on data collected in store and are subject to delays and errors. Fees, tips & taxes may apply. Subject to terms & availability. Publix Liquors orders cannot be combined with grocery delivery. Drink Responsibly. Be 21., Instacart+ Return Policy. Get Publix Whole Hot Honey Chicken Tender Sub delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Contactless delivery and your first delivery or pickup order is free! Start shopping online now with Instacart to get your favorite products on-demand., There are 1040 calories in serving of Chicken Sub Sandwich. Get full nutrition facts., 28g. Carbs. 47g. Protein. 41g. There are 600 calories in 1 sandwich (214 g) of Publix Crispy Chicken Tender Bacon Sandwich. Calorie breakdown: 42% fat, 31% carbs, 27% protein., 5g. Carbs. 47g. Protein. 8g. There are 270 calories in 1 wrap (99 g) of Publix Spinach Wrap. Calorie breakdown: 17% fat, 71% carbs, 12% protein., With chicken and waffles in mind, on the Falcons sub tenders get sweet maple seasoning, bacon and peach preserves — because, Atlanta — then dressed with sriracha mayonnaise., A serving of En C. Chunk white meat chicken salad from Sam's Club West contains 290 calories, per 93 g. This serving has 24 g of fat, 13 g of protein, and 6 g of carbohydrates. It contains three grams of sugar and ten grams of fiber, with the remaining four grams being complex carbohydrates., Get Publix Publix Deli Fried Chicken Tenders, Hot (220 Cal/Tender) delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. ... 2000 calories a day is used for general nutrition advices, but calorie needs vary. Additional nutrition information is available upon request. Product information or packaging ..., White sub roll, garlic parm wing sauce spread thinly on the bread. Toast just the bread for a half cycle. You now have a garlic bread base. On top of that, get a half sub kit's worth of pepperoni ($1.50 extra). Add chicken tenders, marinara sauce, and double mozzarella ($1.00 extra but trust me on this). Parm and oregano on top, and toast it ..., There are 260 calories in 1 wrap of Publix Veggie Wrap. Calorie breakdown: 25% fat, 57% carbs, 18% protein. ... Poultry or Fish, Vegetables and Cheese Sandwich Wrap: Meat, Poultry or Fish, Vegetables Sandwich Wrap: Wrap Sandwich Filled with Vegetables: ... Sonic Cheesy Baja Crispy Tender Wrap: Circle K Chicken Caesar Wrap: Taco Bell Crispanada:, Are you craving a delicious and crispy chicken dish but want to avoid the excess oil and calories? Look no further. Air frying is the perfect solution for achieving that satisfying..., Nutrition Facts. Serving Size: oz edible portion (112 g ) Amount Per Serving. Calories 210. % Daily Value*. Total Fat 14g 18%. Saturated Fat 4g 20%. Trans Fat 0g., Here is a complete overview of the Publix catering lunch menu: 1. Bowl and Burrito ($9.99 or $11.99 per person - Minimum 10 people) On this menu, you can select a protein, a base, and a sauce & veggie flavor option. Protein - $9.99 per person: Shrimp - 130 calories. Chicken - 180 calories., Jun 1, 2023 · There are 810 calories in 1 sandwich (285 g) of Publix Nashville Hot Chicken Tender Sandwich. Calorie breakdown: 45% fat , 29% carbs, 26% protein. Related Sandwiches from Publix:, Air fryers have become a popular kitchen appliance in recent years, thanks to their ability to cook food quickly and with less oil. One of the most loved dishes to cook in an air f..., Nutrition & labeling - Calories in a publix chicken tender sub? - Hey guys, new to the site, not 100% sure where to post this. I was wondering if anyone could tell me (estimate) the amount of calories in a 6" sub on wheat, chicken tenders, lettuce, tomato, and black olives. Any help is greatly appreciated!, The Crispy Chicken Tender Bacon Sandwich. Handmade with quality ingredients, starting with our freshly fried chicken tenders and delicious bacon. Ready to grab and go. Add to list. Try our Crispy Chicken Tender Bacon Sandwich available in your local Publix Super Market Deli. It's hot, tasty, and ready to grab and go., There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. Calorie breakdown: 39% fat, 31% carbs, 31% protein., What is the best Publix sub sandwich? 5 Publix Subs You Should Try At Least Once. Chicken Tender Sub. Chicken Cordon Bleu. Havana Bold Sub. Jun 10, 2019. What size subs Does Publix have? You can make a 6- or 12-inch sub at Publix with your choice of ingredients, including bread and wraps, veggies, cheese, and meat. Go for the 6-inch sub and ..., Publix Deli Turkey and Swiss, Grab & Go Sandwich (510 Cal/Sandwich) each. Publix Deli Buffalo Chicken Tender Sub. each. Get Publix Publix Hot Honey Half Chicken Tender Sub delivered to you in as fast as 1 hour with Instacart same-day delivery or curbside pickup. Start shopping online now with Instacart to get your favorite Publix products on ..., 8-Piece Mixed Fried Chicken. Bring home a quick, flavorful meal for the whole family. Includes two of each: breasts, wings, thighs, and drumsticks. Learn More. Eat well, even at the last minute, with Publix Deli meal solutions. From rotisserie chicken to side dishes, our meals are ready-to-eat and delicious., deli subs retail almark foods publix deli hard boiled eggs 4498400242 898126 publix deli peach tea pint 4141502788 880075 ... publix brand publix sliced almonds for baking 4141510733 818901 publix greenwise publix greenwise organic coconut shreds unsweetened 4141503403 221353 ..., There are 450 calories in 4 tenders (230 g) of Publix Fried Chicken Tenders. Calorie breakdown: 39% fat , 31% carbs, 31% protein. Related Chicken Breast from Publix:, Parmesan Chicken Tender Sub. The Parmesan Chicken Tender Sub features Publix chicken tenders topped with marinara sauce, provolone cheese and Parmesan cheese, plus the customer's choice of any ..., Sliced to your specifications, Boar's Head® Tavern Ham pairs perfectly with a deli cheese, like Swiss or pepper jack, for a mouth-watering sandwich. Delicious, any way you slice it. Take your lunch sandwich to the next level with premium Boar's Head ® Tavern Ham. Or, make a more grown-up grilled cheese using Boar's Head ® Bold Chipotle Gouda., Jimmy John's is great too, I'm partial toward the Club Lulu, add provolone and Jimmy peppers. Publix if you're in the south, Potbelly's if you arent in the south. Publix chicken tender sub, or the steak bomb from Jon Smith Subs. Firehouse, the hero and the spicy chicken. Haha., Publix Chicken Tender Wrap (1 wrap) contains 88g total carbs, 84g net carbs, 14g fat, 36g protein, and 620 calories.