Dunkin bagel cream cheese calories

A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...

11g. Carbs. 58g. Protein. 12g. There are 380 calories in 1 bagel (142 g) of Winchell's Plain Bagel with Cream Cheese. Calorie breakdown: 26% fat, 61% carbs, 13% protein.Search Results related to dunkin bagel with cream cheese calories on Search EngineOur picks: Egg and cheese on English muffin; multigrain bagel with reduced-fat plain cream cheese; iced latte with skim milk The egg and cheese on English muffin is one of the most nutritious ...Apr 14, 2023 · 10g. Carbs. 9g. Protein. 2g. There are 130 calories in 1 serving of Dunkin' Donuts Strawberry Cream Cheese Spread. Calorie breakdown: 67% fat, 27% carbs, 6% protein.Stuffed Bagel Minis join Dunkin's other seasonal food items, such as the Tomato Pesto Grilled Cheese, Omelet Bites and Cornbread Donut & Munchkins Donut Hole Treats. To celebrate, Dunkin' is running a new Cold Brew deal where anyone can enjoy any medium cold brew for $3 at Dunkin' locations nationwide, including the new Brown Sugar Cream ...Are you tired of serving the same old snacks at your parties? Looking for a delicious and refreshing option to wow your guests? Look no further than the cream cheese fruit dip reci...

A typical bagel with cream cheese (plain bagel, 2 ounces, and 1 tablespoon of cream cheese) contains approximately 285 calories. The total fat content in this serving size is around 10 grams, with saturated fat making up about 4 grams. Bagels are a good source of carbohydrates, providing approximately 43 grams per serving.Amount Per Serving. Calories 130. % Daily Value*. Total Fat 10g 13%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 100mg 4%. Total Carbohydrates 9g 3%.160-320 calories. Peach Passion Fruit Dunkin' Refreshers. Nutrition Facts. 90-180 calories. Pink Strawberry Coconut Refreshers. Nutrition Facts. 110-230 calories. Purple Pomegranate Coconut Refreshers.Nutrition Facts. Dunkin Donuts everything bagel with cream cheese. Serving Size: 1 1 Bagel (3.5 oz) * Amount Per Serving. Calories. 569 cal. Calories from Fat. 252 cal.7.1% 92.9% Protein Total Carbohydrate 110 cal. milk. There are 110 calories in 1 small (16 fl. oz) of Dunkin' Iced Caramel Swirl Iced Coffee. You'd need to walk 31 minutes to burn 110 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Amount Per Serving. Calories 380. % Daily Value*. Total Fat 8g 10%. Saturated Fat 1g 5%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 550mg 24%. Total Carbohydrates 63g 23%.Sample: Dunkin' Donuts Plain Bagel. 300 calories, 0 grams saturated fat, 620 mg sodium, 64 grams carbs, 7 grams sugar ... or cream cheese (fat), the body will break down the carbohydrates more slowly, which can lead to feeling fuller longer and minimizing blood sugar and energy spikes and crashes."The cream cheese used by Dunkin' Donuts is known for its freshness and premium quality. It is carefully crafted to ensure a smooth and velvety texture that spreads easily on their bagels. This cream cheese is specially designed to enhance the flavor of Dunkin' Donuts' bagels, providing a satisfying and savory experience for customers. ...Dunkin Donuts Plain Bagel With Strawberry Cream Chesse (1 serving) contains 73g total carbs, 69g net carbs, 11g fat, 13g protein, and 430 calories. Carb Manager Menu

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A tablespoon of regular cream cheese contains approximately 50-60 calories. Average bagels generally require approximately 2 tablespoons of cream cheese for spreading. Therefore, a bagel with cream cheese can range between 350 and 420 calories. Keep in mind that using low-fat or light cream cheese can reduce the calorie content while ...Where do the calories in Dunkin' Strawberry Cream Cheese Spread come from? 26.9% 67.2% 6.0% Total Carbohydrate Total Fat Protein 130 cal. There are 130 calories in 1 serving of Dunkin' Strawberry Cream Cheese Spread. You'd need to walk 36 minutes to burn 130 calories.8g. Carbs. 64g. Protein. 16g. There are 390 calories in 1 serving of Dunkin' Donuts White Cheddar Bagel Twist. Calorie breakdown: 18% fat, 65% carbs, 16% protein.There are 330 calories in a 1 bagel twist serving of Dunkin' Sour Cream & Onion Bagel Twist. Calorie breakdown: 4.1% fat, 80.1% carbs, 15.8% protein. * DI: Recommended Daily Intake based on 2000 calories diet.The exact number of calories in half a bagel with cream cheese can vary depending on the size of the bagel as well as the amount of cream cheese used. However, on average, a plain medium-sized bagel typically contains around 245 calories, while a tablespoon of cream cheese adds about 50 calories. Therefore, half a bagel with a generous spread ...Dunkin’ also offers a variety of flavored cream cheeses for those looking to add an extra pop of flavor to their breakfast or snack. Flavors such as strawberry, chive and onion, and honey walnut allow customers to customize their cream cheese experience to their tastes. Whether you’re into sweet or savory, Dunkin’ has a flavored cream ...

There are 510 calories in 1 order of Dunkin' Kosher Veggie, Bacon, Egg & Cheese Plain Bagel Sandwich. You'd need to walk 142 minutes to burn 510 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... Original Irish Cream Liqueur (17% alc.) Baileys. Coca-Cola Classic. Coca-Cola. Milk Chocolate Candies. M&M's.There are 672 calories in 1 Egg, Cheese and Bacon on Bagel. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 Dunkin' Donuts sandwich.The number of calories in a bagel with cream cheese can vary depending on the type of bagel, its size, and the amount of cream cheese used. However, on average, a medium-sized bagel with 2 tablespoons of cream cheese contains approximately 350-400 calories.Amount Per Serving. Calories 130. % Daily Value*. Total Fat 10g 13%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 100mg 4%. Total Carbohydrates 9g 3%.DUNKIN' CLASSICS & NEW FAVORITES. Our menu is full of great-tasting items that will get you going and keep you running throughout your busy day. Plus, they're always made to order—just the way you like. espresso & coffee. espresso & coffee. teas & more. teas & more.Where do the calories in Dunkin' Everything Bagel come from? 14.0% 78.1% 7.9% Protein Total Carbohydrate Total Fat 340 cal. There are 340 calories in 1 bagel of Dunkin' Everything Bagel. You'd need to walk 95 minutes to burn 340 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.100. Fat. 3.5g. Carbs. 14g. Protein. 3g. There are 100 calories in 1 bagel (37 g) of Bantam Bagels Everything Bagel Stuffed with Veggie Cream Cheese. Calorie breakdown: 32% fat, 56% carbs, 12% protein.

Jun 12, 2018 · Healthiest: Sausage, Egg, and Cheese Wake-Up Wrap. Stephan L./Yelp. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat.

There are 276 calories in 1 regular Sesame Bagel. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Common Serving Sizes: Serving Size Calories; 1 miniature: 68: 1 oz: 74: 1 small: 181: 100 g: 263: 1 regular: 276: 1 large: 344: Related Types of Bagels: Wheat Bagel: Toasted Bagel: Onion Bagel: Cinnamon Raisin Bagels: Multigrain Bagel:Low in Calories. The Dunkin Donuts Multigrain Bagel is a guilt-free choice, as it contains only 300 calories. High in Fiber. ... The Multigrain Bagel pairs well with a variety of toppings, from savory options like cream cheese and smoked salmon to sweet alternatives like honey or jam.Where do the calories in Dunkin' Plain Bagel come from? There are 300 calories in 1 bagel of Dunkin' Plain Bagel. You'd need to walk 83 minutes to burn 300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Preheat the oven to 375 degrees. In a large bowl add the flour, greek yogurt, and baking powder. Mix with a spatula until everything comes together. This is a thick and sticky dough. I like to put on kitchen gloves and use my hands to mix the last little bit at the end.Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS Make changes to your account and Dunkin’ Card or register a new Dunkin’ Card.Kiwi Watermelon Dunkin' Refresher - Large Large 160 0 0 0 0 20 39 0 37 37 1 0 35 19 0 Kiwi Watermelon Dunkin' Refresher - Medium Medium 120 0 0 0 0 15 30 0 27 27 1 0 26 13 0 Kiwi Watermelon Dunkin' Refresher - Small Small 80 0 0 0 0 10 20 0 18 18 0 0 18 9 0 Dunkin' Wraps Serving Size Calories Total Fat (g) Saturated Fat (g) Trans Fat (g ...In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined. To the mixing bowl, add the remaining 2 eggs and the almond flour mixture.1 to 10 of 1999 for Onion Bagel with Cream Cheese. Onion Bagel with Cream Cheese . Per 1 bagel - Calories: 370kcal | Fat: 11.00g | Carbs ... (lettuce, 1 slice of pineapple, cream cheese) - Calories: 90kcal | Fat: 5.35g | Carbs: 9.86g | Protein: 1.35g ... 1 Dunkin' Donuts sandwich - 672kcal , 100 g - 273kcal ...

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A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...Curious about what cream cheese Dunkin' Donuts uses? Find out here! ... Here's a breakdown of the nutritional information for a single serving of Dunkin Donuts' reduced-fat plain cream cheese: Calories - 140; Total Fat - 12 g; ... Cream cheese is an essential ingredient in making the perfect bagel and cream cheese combo. Dunkin Donuts ...Healthiest: Sausage, Egg, and Cheese Wake-Up Wrap. Stephan L./Yelp. Since it's made with sausage as well as egg and cheese, this Wake-Up Wrap provides more in terms of nutrition than some others on the menu. The Sausage, Egg, and Cheese Wake-Up Wrap has 290 calories, 11 grams of protein, and 20 grams of dietary fat.3. Energy boost: With 320 calories per serving, the Dunkin' Donuts Cinnamon Raisin Bagel provides a substantial amount of energy to start your day. The combination of carbohydrates, protein, and fiber helps maintain energy levels, keeping you fueled and focused throughout the morning. Cons: 1. Caloric content:A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...A Dunkin Donuts Egg and Cheese Sandwich on Bagel contains 470 calories, 14 grams of fat and 67 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. *All percent daily value figures are based on a 2,000 calorie diet.Before cream cheese, butter, or seeds are factored in, a typical New York bagel has 320 to 800 calories per plain bagel. How many calories are in a cream cheese-filled Dunkin Donuts multigrain bagel? A 1 bagel serving of Dunkin' Donuts Multigrain Bagel contains 350 calories.Here's a dunkin donuts comparison. Glazed donut is 240 calories, 13g sugar, 33g carb, 11g fat, 4g protein. Plain bagel with cream cheese ...Dunkin donuts has made a reasonable effort to provide nutritional and ingredient information based upon standard product formulations and following the fda guidelines using formulation and nutrition labeling software. Dunkin donuts bagel dunkin donuts bagel multigrain bagel with cream cheese. Youd need to walk 106 minutes to burn 380 calories. Find ….

A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ...On average, a plain bagel from Dunkin’ Donuts contains around 290 calories. When you add cream cheese to the mix, you’re looking at an additional 150-200 calories, depending on the amount used. This brings the total calorie count for a bagel with cream cheese to around 440-490 calories.7 healthier fast-food drive-thru breakfasts to try now Egg White Grill, $3, Chick-fil-A. Steel Cut Oatmeal with Strawberries and Pecans, $5, Panera Bread . Sous Vide Egg Bites: Egg White & Red Pepper, $5, Starbucks. Chia Booth Smoothie, $5, Tropical Smoothie Café Egg White Veggie Sandwich, $5, Dunkin Donuts.A Panera Chive & Onion Cream Cheese contains 130 calories, 10 grams of fat and 2 grams of carbohydrates. ... Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays. Subway Sub of the Day. SHARE. Share on Facebook Pin on Pinterest Tweet on Twitter Copy link to clipboardCANTON, MA (March 28, 2016) –Dunkin’ Donuts announced that beginning today, a returning favorite, the White Cheddar Bagel Twist will be added to its bagel lineup. The White Cheddar Bagel Twist features Dunkin’ Donuts’ classic plain Bagel twisted and baked with Wisconsin aged white cheddar cheese on top, and is now available any time of day …Get a Dunkin' Card. Mail a Dunkin' Card, send an eGift instantly, or purchase $500 or more in bulk. MANAGE DUNKIN’ CARDS. ... $3 offer available on sausage, egg and cheese sandwich only. Excludes specialty donuts and fancies. Price and participation may vary. Limited time offer. Terms apply.Per 1 bagel bites - Calories: 260kcal | Fat: 12.00g | Carbs: 34.00g | Protein: ... dunkin' donuts cream cheese: dunkin' donuts english muffins: dunkin' donuts butter: dunkin' donuts: bagels: 1 2 Next. Search Foods Recipes Meals Exercises Members. Your Food Diary Use the FatSecret food diary to track your diet. There are thousands of foods and ...If Bruegger's offered more tender brisket on its bagel sandwiches and improved a bit in the meat department, it would slide even higher in our ranking. But as it stands, Bruegger's is still a nice spot to score a good bagel breakfast sandwich. 3. Panera Bread. Panera Bread / Facebook. Dunkin bagel cream cheese calories, Nutrition facts and Weight Watchers points for White Cheddar Bagel Twist from Dunkin Donuts. Calories. There are 390 calories in White Cheddar Bagel Twist. protein 64g. carbs 256g. fat 70g. 390 ... Dunkin Donuts offers a variety of flavors in the Bagel Twist line, including Cheddar Cheese, Cinnamon Raisin, Sour Cream & Onion, Pretzel Salt ..., 41 to 50 of 1000 for DUNKIN BAGEL WITH CREAM CHEESE. Mocha Swirl Hot Coffee with Cream - Large (Dunkin' Donuts) Per 1 serving - Calories: 330kcal | Fat: 12.00g | Carbs: 52.00g ... with detailed nutritional information including calories, fat and protein for each serving size., 1 to 3 of 3 for Dunkin' Donuts Cream Cheese. Classic Plain Cream Cheese Spread (Dunkin' Donuts) Per 1 serving - Calories: 120kcal | Fat: 12.00g | Carbs: 3.00g | Protein: ... with detailed nutritional information including calories, fat and protein for each serving size., Where do the calories in Dunkin' White Cheddar Bagel Twist come from? 16.3% 65.3% 18.4% Protein Total Carbohydrate Total Fat 390 cal. There are 390 calories in 1 donut of Dunkin' White Cheddar Bagel Twist. You'd need to …, Apr 12, 2023 · 12g. Carbs. 3g. Protein. 2g. There are 120 calories in 1 serving of Dunkin' Donuts Classic Plain Cream Cheese Spread. Calorie breakdown: 84% fat, 9% carbs, 6% protein., Nutrition Facts. For a Serving Size of 1 bagel. How many calories are in Cinnamon Raisin Bagel with Cream Cheese? Amount of calories in Cinnamon Raisin Bagel with Cream Cheese: Calories 410. Calories from Fat 117 ( 28.5 %) % Daily Value *., Plain Bagel. 290 calories. ... 100 ★ Stars item. Classic soft, chewy and thick New York-style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN. 290 calories, 6g sugar, 1g fat. Full nutrition & ingredients list. About Us. Our Company; Our Coffee; Stories and News; Starbucks Archive;, This bagel landed itself on the DD Smart menu for good reason: a whole bagel only has 320 calories and two grams of fat. Additionally, one bagel has 28% of your daily intake of dietary fiber and 13 grams of protein. With this many nutritional facts in this bagel's favor, you can definitely afford to add some cream cheese. 2. Multigrain Oatmeal, milk. There are 120 calories in 1 serving (1.2 oz) of Einstein Bros Bagels Plain Cream Cheese Schmear. You'd need to walk 33 minutes to burn 120 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes., Dunkin Donuts Bagels Multigrain (1 bagel) contains 63g total carbs, 55g net carbs, 8g fat, 15g protein, and 380 calories. Dunkin Donuts Bagels Multigrain (1 bagel) contains 63g total carbs, 55g net carbs, 8g fat, 15g protein, and 380 calories. ... Phia Multigrain Bagel Chips & Cream Cheese Dip Strawberry; See More Foods Share or Like this Food ..., 61 to 70 of 1000 for dunkin donuts bagel with cream cheese. Irish Crème Swirl Frozen Coffee with Cream - Medium (Dunkin' Donuts) Per 1 serving - Calories: 890kcal | Fat: 31.00g | Carbs: 146.00g | Protein: ... Per 1 serving - Calories: 1110kcal | Fat: 40.00g | Carbs: 180.00g ..., Calorie Breakdown. Where do the calories in Bagel-fuls Bagel, with Cinnamon Cream Cheese come from? 12.2% 69.4% 18.4% Protein Total Carbohydrate Total Fat 200 cal. There are 200 calories in 1 bagel (2.5 oz) of Bagel-fuls Bagel, with Cinnamon Cream Cheese. You'd need to walk 56 minutes to burn 200 calories., Amount Per Serving. Calories 130. % Daily Value*. Total Fat 10g 13%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 100mg 4%. Total Carbohydrates 9g 3%., The egg and cheese sandwich on an English muffin can be a healthy option. This breakfast item has 340 calories, 15 grams of fat, 38 grams of carbs, and 14 grams of protein. Does Dunkin' have gluten-free options? Unfortunately, there are not many gluten-free options when it comes to Dunkin' breakfast sandwiches., 7 healthier fast-food drive-thru breakfasts to try now Egg White Grill, $3, Chick-fil-A. Steel Cut Oatmeal with Strawberries and Pecans, $5, Panera Bread . Sous Vide Egg Bites: Egg White & Red Pepper, $5, Starbucks. Chia Booth Smoothie, $5, Tropical Smoothie Café Egg White Veggie Sandwich, $5, Dunkin Donuts., However, on average, a plain bagel contains around 55 grams of carbs, while a plain serving of cream cheese contains about 2 grams of carbs. Therefore, the total carb count for a bagel and cream cheese can range from 55 to 57 grams. When choosing a bagel and cream cheese for a meal or snack, it's important to consider your overall dietary ..., 10g. Carbs. 32g. Protein. 7g. There are 240 calories in 1 serving of Dunkin' Donuts Stuffed Bagel Minis - Plain. Calorie breakdown: 37% fat, 52% carbs, 11% protein., A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee!, On average, a plain bagel from Dunkin’ Donuts contains around 290 calories. When you add cream cheese to the mix, you’re looking at an additional 150-200 calories, depending on the amount used. This brings the total calorie count for a bagel with cream cheese to around 440-490 calories., Frequently Asked Questions. 1. ### How many calories are in a plain bagel from Dunkin Donuts? A plain bagel from Dunkin Donuts contains around 290-350 calories. 2. ### …, Keyword Analysis & Research: dunkin donut bagel with cream cheese calories, Comprehensive resource to find the number of calories and nutritional information for 40,000 different foods, including foods from hundreds of popular restaurants and thousands of brands, A delicious bagel with your favorite cream cheese spread. Try them all to pick your favorite and enjoy with your favorite morning coffee! ... Get a Dunkin' Card. Personalize a Dunkin' Card and send it instantly. Need 50 or more? Purchase in bulk! MANAGE DUNKIN' CARDS ..., There are 260 calories in 2 bites of Dunkin Bagel Bites Everything from: Carbs 34g, Fat 12g, Protein 8g. Get full nutrition facts., There are 672 calories in 1 Egg, Cheese and Bacon on Bagel. Get full nutrition facts and other common serving sizes of Egg, Cheese and Bacon on Bagel including 100 g and 1 Dunkin' Donuts sandwich., 61 to 70 of 1000 for dunkin donuts bagel with cream cheese. Irish Crème Swirl Frozen Coffee with Cream - Medium (Dunkin' Donuts) Per 1 serving - Calories: 890kcal | Fat: 31.00g | Carbs: 146.00g | Protein: ... Per 1 serving - Calories: 1110kcal | Fat: 40.00g | Carbs: 180.00g ..., There are 410 calories in 1 bagel of Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Get full nutrition facts for other Wawa products and all your other favorite brands. ... There are 410 calories in 1 bagel of Wawa Cinnamon Raisin Bagel w/ Cream Cheese. Calorie breakdown: 28% fat, 61% carbs, 11% protein. ... Dunkin' Donuts Everything Bagel Bites:, There are 344 calories in 1 large Sesame Bagel. Calorie breakdown: 9% fat, 76% carbs, 15% protein. Other Common Serving Sizes: Serving Size Calories; 1 miniature: 68: 1 oz: 74: 1 small: 181: 100 g: 263: 1 regular: 276: ... Trader Joe's Sesame Bagel: Dunkin' Donuts Sesame Seed Bagel : view more results: Food Search : Add this item to my food diary., There are 672 calories in 1 Dunkin' Donuts sandwich of Egg, Cheese and Bacon on Bagel. Calorie breakdown: 32% fat, 48% carbs, 20% protein. Other Common Serving Sizes: Serving Size Calories; 100 g: 273: ... Cookies & Cream: Optimum Nutrition Wholly Oats Bar : view more results: Food Search, There are 51 calories in 1 tablespoon of Cream Cheese. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Common Serving Sizes: Serving Size Calories; 1 tbsp: 51: 1 oz: 99: 100 g: 349: Related Types of Cream Cheese: Nonfat or Fat Free Processed Cream Cheese: Cream Cheese (Low Fat) Cream Cheese Spread:, 300. Cal. Carbohydrate. 83 %. Protein. 14 %. Fat. 3 %. There are 300 calories in 1 bagel Dunkin' Plain Bagel; click to get full nutrition facts and other serving sizes., Amount Per Serving. Calories 100. % Daily Value*. Total Fat 10g 13%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 35mg 12%. Sodium 200mg 9%. Total Carbohydrates 2g 1%., 11g. Carbs. 58g. Protein. 12g. There are 380 calories in 1 bagel (142 g) of Winchell's Plain Bagel with Cream Cheese. Calorie breakdown: 26% fat, 61% carbs, 13% protein.