Herbalife liftoff dupe

Apr 26, 2023 - Discover (and save!) your own Pins on Pinterest.

Taste, Texture, and Creativity: Key Aspects to Achieve Best-in-Class Products Robert Tran Jul 15, 2022 · "After roughly three or four months of research, we found the exact substitute for the Herbalife Liftoff product used," says Rogers. "It was at Walmart for roughly 10 cents per serving, compared ... The Ultimate Herbalife Liftoff Dupe Home The Dupes The Ultimate Herbalife Liftoff Dupe The Ultimate Herbalife Liftoff Dupe If you’re familiar with the popular loaded teas, you already know that almost all of them are made using Herbalife products.The term “Tropical 4C” is something we created here in the SLL kitchen. First, we discovered that 4C Energy Rush was the dupe for Herbalife’s Liftoff. When we started using it in our loaded tea recipes, there were three flavors available – Citrus, Orange and Berry. Keep in mind that we were creating all of this with no road map. The closest comparable to Herbalife's Liftoff is the 4C Energy Rush drink mix. It checks all the boxes and is by far the most affordable option, which is why we use it in our loaded tea recipes. Let's Talk Energy! Many of our followers have had a difficult time finding the 4C Energy Rush and some simply do not like it.Liftoff®: Lemon-Lime Blast 30 Stick Packs. SKU 206K. Price $79.30. Shop Now. Liftoff®: Ignite-Me Orange 30 Stick Packs. SKU 205K. Price $79.30. Shop Now. Whether you’re out for a run, at the gym or just trying to beat the afternoon slump, Herbalife Nutrition's Energy products provide the boost to power through the day.

An article published in the 2011 volume of the "Polish Heart Journal" describes some of these effects. Large doses can elevate blood pressure and cholesterol count. Pregnant women should also avoid the stimulant. It can have adverse effects on the growth and heart of the fetus. Most energy drinks contain caffeine -- a substance known to ...No, we do not recommend mixing Herbalife24® Liftoff® with Herbalife Liftoff®. You can combine with Herbal Aloe Concentrate, H3O®, Herbalife24® BCAAs, Herbalife24® CR7 Drive® or SKIN Collagen Beauty Booster. Remember not to consume more than the total number of servings per day on the label, and be aware of other caffeine sources in your ...The Ultimate Herbalife Liftoff Dupe. If you're familiar with the popular loaded teas, you already know that almost all of them are made using Herbalife products. One of the main …How Herbalife Works: Our Business Model Explained Rob Levy. Tri Blend Select: The Story of Our First 100% Vegan Protein Shake ... Herbalife24 Liftoff; Herbalife24 Rebuild Strength; High Protein Iced Coffee; N/A; Personalized Protein Powder; Protein Baked Goods Mix; Protein Drink Mix; Simply Probiotic;Herbalife dupe - YouTube 0:00 / 9:35 Intro Mlm product dupes!! Cost effective energy tea! Herbalife dupe Becca Milway 161 subscribers Subscribe 9K views 2 years ago Hello guys!! This is my...We would like to show you a description here but the site won’t allow us. Hello guys!! This is my first video of MLM product dupes! Today I made a dupe of the herbalife energy teaI used a Trimino protein infused water ($1.78)With a...2022-01-27 Step 1: Crush the Pomberry Lift-Off tablet into powder. Step 2: Dissolve it with Cranberry Aloe, and Raspberry Herbalife Tea Concentrate into 2 oz of hot water. It will come out as red color. Step 3: Pour the red mixture into a glass filled with fresh ice.

Sep 20, 2023 · The Isagenix supplements might cost a bit more than Herbalife products, but they have a better formulation and more health benefits than Herbalife. #8. Soylent. As the name suggests, Soylent supplements revolve around soy protein, making its ingredient list superior to Herbalife. 2021-05-23 Herbalife Loaded Teas Recipes new www.tfrecipes.com. Dissolve all ingredients first with warm water and then fill cup with water and ice Pom Burst/Pom Bomb • ½ tsp Raspberry tea • …. Jun 14, 2021 - Explore Megan Williams's board "Loaded teas", followed by …. From therecipes.info. HERBALIFE LIFTOFF Energy Tablets Ignite-Me Orange, Naturally Flavored, Pack of 1. 4.6 out of 5 stars. 4,357. 11 offers from $58.05. Herbalife Nutrition LIFTOFF Energy Stick Packs Pomegranate-Berry Burst Dietary Supplement, 30 Count. 4.7 out of 5 stars. 163. 22 offers from $65.00. Liftoff BlackBerry Spark 30 Stick Packs Nutrition for The 24-Hour ...Herbalife Nutrition LIFTOFF Energy Tablets - Pomegranate-Berry - Naturally Flavored Dietary Supplements - Energy Booster, Clears Minds. 60 Tablets HERBALIFE24 Liftoff: BlackBerry Spark (30 Stick Packs) Nutrition for The 24-Hour Athlete, Energy Supplement, Natural Flavor with Other Natural Flavors, Certified for Sport, Certified …GramZero Naturally, Sugar Free drink mixes are sweetened with Organic Stevia for the best zero and/or low carb drinks! Each sugar free powdered drink mix tastes just like the sugar sweetened drinks, however with no unwanted aftertaste, no sugar alcohols, no artificial sweeteners, and has zero calories!1. Instant tea powder First, you will need your tea component, which needs to be an instant tea powder. This is the dupe for Herbalife's tea concentrate. Their concentrates are filled with maltodextrin, fructose, tea extracts, caffeine powders and cardamom seed extract.

Spady auto group.

2022-01-27 Step 1: Crush the Pomberry Lift-Off tablet into powder. Step 2: Dissolve it with Cranberry Aloe, and Raspberry Herbalife Tea Concentrate into 2 oz of hot water. It will come out as red color. Step 3: Pour the red mixture into a glass filled with fresh ice.Dec 6, 2022 - Explore Teresa Milberger's board "Foods To Love" on Pinterest. See more ideas about favorite recipes, yummy food, food.The liftoff by Herbalife retail price listed on the herbalife website is $20.90. That being said, whether you sign up as a distributor or as a preferred member your price is 25 percent cheaper. Remember, you get your products at wholesale rather than retail price. Your price is $15.68 USD. Furthermore, preferred members can receive up to a 42 ...Description: Rudi's Original Stroopwafels (since 1978) is a traditional family business. The Stroopwafels are made according to the authentic recipe from Gouda city. This Food truck on the Albert Cuyp market is the last traditional Stroopwafel Bakery in Amsterdam.

Step 1: Crush the Pomberry Lift-Off tablet into powder. Step 2: Dissolve it with Cranberry Aloe, Sugar-free Cherry Powder and Raspberry Herbalife Tea Concentrate into 2 oz of hot water. It will come out as pink color. Step 3: Pour the pink mixture into a cup and fill with ice.The serving size for Herbalife H30 is two scoops (15g) in 8 oz. of water. The Gatorade Endurance Formula is one and a half scoops in 12 oz. of water. If we reduce that to make an even comparison, it’s actually once scoop (16g) in 8 oz. of water. This gives us a gram to gram comparison for both products. Weird how all of the numbers are almost ...Re: Layover in Schiphol Question (Customs) Oct 29, 2022, 12:46 AM. Save. EricZ, 99% u will missed ur connection. We flew Delta, Seattle Zurich via Amsterdam last April, with 1 hour n 20 minutes transfer time, flight was delayed 20 min in Seattle, went through immigration, missed our connection. Happened again 2 weeks ago, flying Delta, exact ...Hard Rock Cafe. Max Euweplein 57-61, 1017 MA Amsterdam, The Netherlands (Centrum) +31 20-888-1358. Website. E-mail. Improve this listing. Get food delivered. Order online. Ranked #451 of 4,807 Restaurants in Amsterdam.The Ultimate Herbalife Beverage Mix Dupe Home The Dupes The Ultimate Herbalife Beverage Mix Dupe The Ultimate Herbalife Beverage Mix Dupe Even though we’ve made our way through dupes for the Liftoff, NRG, tea concentrate, aloe, collagen and flavor mixes, our inbox has still been blowing…We would like to show you a description here but the site won’t allow us.Instructions. To make this alpine apple pie shake you’ll need one packet of apple cider mix, 1 teaspoon of lemon juice, and 2 scoops of vanilla Herbalife protein mix. In a blender, combine the apple cider mix, lemon juice, scoops of vanilla, and a handful of ice cubes. Add in 1 cup of water and blend until smooth and creamy.Herbalife24 Liftoff also delivers vitamin C and a spectrum of energy-supporting B vitamins, including B1, B2, B3, B5, B6, B7, and B12.**. Additionally, it has zero sugar, no artificial flavors or sweeteners, and 15 calories per serving. To enjoy, mix 1 stick pack into 8 fl.oz. of water and stir.Home The Dupes The Ultimate Herbalife Liftoff Dupe The Ultimate Herbalife Liftoff Dupe If you’re familiar with the popular loaded teas, you already know that almost all of them are made using Herbalife products. One of the main ingredients is…

Brewed peach-flavored tea (or steep sliced peaches in your favorite black tea) 1 serving of supplement. 1 ounce of mandarin orange aloe (purchased online) Mix in 16 ounces of ice cold water. For added peach flavor, use a sugar-free peach flavoring product (purchased in the beverage section of the supermarket)

Oct 7, 2021 - Home The Dupes The Ultimate Herbalife Liftoff Dupe The Ultimate Herbalife Liftoff Dupe If you’re familiar with the popular loaded teas, you already know that almost all of them are made using Herbalife products. One of the main ingredients is…Aug 13, 2021 - Discover (and save!) your own Pins on Pinterest.The Ultimate Herbalife Liftoff Dupe **Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive. Read More . Beauty & Vitamin Loaded Teas . Y’all asked if we could do beauty and vitamin teas, and we found a way you can make them at home without the hefty price. Read More .Jun 18, 2022 · What is the equivalent to Liftoff? 4C Energy Rush is the ultimate Herbalife Liftoff Dupe! It comes in three flavors Citrus, Berry, and Orange. Sound familiar? These lightly carbonated mixes give you the fizz and flavor that you’ve come to love in a loaded tea. Let’s look at how it stacks up against Liftoff’s main components. 1 LiftOff; ½ tsp Herbal Tea Concentrate; 1 oz Herbal Aloe Concentrate in 3oz cold water; Sugar Free Flavoring; Water; Directions. Dissolve LiftOff and Tea in 2oz hot water. Pour into bottom of cup. Pack with ice. Pour aloe over ice in cup. Add Sugar free flavoring to 4oz. cold water, pour into the cup with other ingredients. Stir and enjoy!Mar 5, 2023 - This Pin was discovered by Jennifer Schlapkohl. Discover (and save!) your own Pins on PinterestThe Multilevel Truth Behind Small Town America's Latest Tea Obsession Vibrantly colored, highly caffeinated, health-focused drinks have taken over social media, but for the proprietors of these...Re: Layover in Schiphol Question (Customs) Oct 29, 2022, 12:46 AM. Save. EricZ, 99% u will missed ur connection. We flew Delta, Seattle Zurich via Amsterdam last April, with 1 hour n 20 minutes transfer time, flight was delayed 20 min in Seattle, went through immigration, missed our connection. Happened again 2 weeks ago, flying Delta, exact ...Tuk Tuk Thai. #2,780 of 4,025 Restaurants in Amsterdam. 17 reviews. Rozengracht 22 our restaurant is located about 200 m from te Westerchurch and the Ann Frank House. 0.1 miles from Anne Frank House. " Serves Genuine Thai Food " 09/28/2023. " Lunch " 12/21/2022. Cuisines: Thai, Fast Food, Healthy, Street Food, Central Asian.

Felarx riven.

18 inch round chair cushion.

Herbalife24 Liftoff also delivers vitamin C and a spectrum of energy-supporting B vitamins, including B1, B2, B3, B5, B6, B7, and B12.**. Additionally, it has zero sugar, no artificial flavors or sweeteners, and 15 calories per serving. To enjoy, mix 1 stick pack into 8 fl.oz. of water and stir.Food Coloring Dietary supplements like caffeine powder Loaded teas are popular with fitness enthusiasts. Does loaded tea always contain tea? Nope! There is really no standard recipe.Oct 31, 2021 - Explore DCobbWilliams's board "Loaded Teas", followed by 326 people on Pinterest. See more ideas about energy tea recipes, energy tea, herbalife recipes.Nov 11, 2022 · 4C Energy Rush is the ultimate Herbalife Liftoff Dupe! It was just sitting there waiting to be discovered, and it does not disappoint. It comes in three flavors – Citrus, Berry, and Orange. These lightly carbonated mixes give you the fizz and flavor that you’ve come to love in a loaded tea. Why is Herbalife so bad? "The product is called 4C Energy Rush," she reveals, "and has the exact same vitamin profile and carbonation needed to make a duplicate loaded tea at home for under $1." Herbalife and 4C list similar ingredients in the two products, like taurine, several B vitamins and, of course, light carbonation. Make loaded teas at home75 mg of caffeine. 15 calories. 0 g sugar. Supports brain function, accelerates memory recall † and helps reduce the feeling of mental fatigue with ginsenosides *. Specially formulated with 351 mg of a unique energy blend that includes Panax ginseng, L-taurine, caffeine, guarana extract and inositol. Contains Vitamin C and energy-supporting B ...An article published in the 2011 volume of the "Polish Heart Journal" describes some of these effects. Large doses can elevate blood pressure and cholesterol count. Pregnant women should also avoid the stimulant. It can have adverse effects on the growth and heart of the fetus. Most energy drinks contain caffeine -- a substance known to ... Herbalife Liftoff (Lemon-Lime 10 tablet): Increase energy and improve mental clarity for better performance throughout the day with this effervescent energy drink. Product details Package Dimensions ‏ : ‎ 4.88 x 2.44 x 1.54 inches; 3.21 OuncesDec 6, 2022 - Explore Teresa Milberger's board "Foods To Love" on Pinterest. See more ideas about yummy food, favorite recipes, food. ….

1.Convenient tablet form: Individually-wrapped tablets are perfect for on-the-go use 2.Loaded with Vitamin C and energy-supporting B vitamins: B1, B2, B3, B5, B6, B7 and B12 3.Specially formulated with 351 mg of a unique energy blend that includes panax ginseng, L-taurine, caffeine, 4.guarana extract and inositol 5.Gives you the Caffeine boost you need to stay alert and focused. 6.On The Go, 0 ...This is your Herbalife Liftoff dupe. 4C Energy Rush Orange is the Orange Liftoff, 4C Energy Rush Citrus is the Lemon Lime Liftoff, and 4C Energy Rush Berry is the …Before you get active, take Energize to help sharpen focus, push harder, and last longer.”. Sounds great! Getting through these workouts is tough and an extra boost would be awesome. Cost: The cost of this supplement is $49.95 for 40 servings = $1.25 per serving, although it is recommended that individuals weighing 160 pounds or more use 2 ...Nov 6, 2021 - Explore Nicole Wright's board "Loaded tea recipes/ herbalife", followed by 439 people on Pinterest. See more ideas about herbalife, herbalife recipes, tea recipes. Directions: Pour hot water into a mug. Add the teabag and steep for 3-5 minutes. Remove the teabag and sweeten, if desired. The Herbalife tea with tropical liftoff is the perfect drink to enjoy on a hot day. The tea is refreshing and flavorful, and it’s sure to help you feel energized.This is your Herbalife Liftoff dupe. 4C Energy Rush Orange is the Orange Liftoff, 4C Energy Rush Citrus is the Lemon Lime Liftoff, and 4C Energy Rush Berry is the Pomegranate Liftoff. You can find the full article of how these two products compare here — The Ultimate Herbalife Liftoff Dupe. Instructions. Pour cold water into a shaker and add one Liftoff tablet, let dissolve. This may take a few minutes. Once dissolved, add 1 scoop Beauty Booster. Let dissolve. Add lemon juice and mix thoroughly until combined, then pour over ice. Garnish with fresh pomegranate seeds and a slice of lemon.The Ultimate Herbalife Beverage Mix Dupe Home The Dupes The Ultimate Herbalife Beverage Mix Dupe The Ultimate Herbalife Beverage Mix Dupe Even though we’ve made our way through dupes for the Liftoff, NRG, tea concentrate, aloe, collagen and flavor mixes, our inbox has still been blowing… Herbalife liftoff dupe, Overview. Get recharged with the benefits of guarana in a convenient tablet. Guarana, an ancient Amazonian seed contains caffeine, which increases mental alertness and provides a gentle pick-me-up.*, If you love the taste of pumpkin spice, you’ll definitely love this drink! Go to Recipe. 9. Cinnamon Apple Tart. This Cinnamon Apple Tart loaded tea is basically the classic dessert in a drink format and it’s absolutely delicious! With flavors of green apple, cinnamon, and cherry, this drink is as tasty as it can get., Dec 6, 2022 - Explore Teresa Milberger's board "Foods To Love" on Pinterest. See more ideas about yummy food, favorite recipes, food., The liftoff by Herbalife retail price listed on the herbalife website is $20.90. That being said, whether you sign up as a distributor or as a preferred member your price is 25 percent cheaper. Remember, you get your products at wholesale rather than retail price. Your price is $15.68 USD. Furthermore, preferred members can receive up to a 42 ..., The Herbalife H30 Fitness Drink Dupe. by Silver Lining Lessons November 20, 2021. Guide to Making Loaded Teas at Home for Starters. by ... MASTER LIST – Loaded Tea …, Herbalife Tea Recipes With Orange Liftoff. Herbalife fuzzy navel tea cassetto cook copy me that orange starburst loaded tea herbalife nutrition you menu at santa fe nutrition herbalife pub bar oklahoma city tea s and specialty teas picture of to your health nutrition new philadelphia tripadvisor ... The Dupe Guide Loaded Teas Silver …, Let’s break it down a little more. The serving size for Herbalife H30 is two scoops (15g) in 8 oz. of water. The Gatorade Endurance Formula is one and a half scoops in 12 oz. of water. If we reduce that to make an even comparison, it’s actually once scoop (16g) in 8 oz. of water. This gives us a gram to gram comparison for both products., Herbalife Liftoff costs $246.55 for 100 tablets, which equates to a per-serving cost of $2.47. Illuminate Labs Panax Ginseng Extract costs only $15 on a subscription basis and contains 60 servings, which equates to a per-serving cost of $0.25. Interested consumers can check out Illuminate Labs Panax Ginseng Extract at this link., Liftoff®: Lemon-Lime Blast 10 Tablets | Herbalife Nutrition US Contains Vitamin C and energy-supporting B vitamins: B1, B2, B3, B5, B6..., Description: Rudi's Original Stroopwafels (since 1978) is a traditional family business. The Stroopwafels are made according to the authentic recipe from Gouda city. This Food truck on the Albert Cuyp market is the last traditional Stroopwafel Bakery in Amsterdam., Discover Pinterest’s 10 best ideas and inspiration for Loaded tea recipes diy without herbalife. Get inspired and try out new things. Saved from silverlininglessons ..., May 18, 2022 · Herbalife Herbal Tea Concentrate Facts. The Herbal Tea Concentrate is meant to help one with detox and weight loss, however the results will not happen overnight! They offer a 30-day money back guarantee when purchased from individual distributors. Each serving of the tea has around 85mg of caffeine, which is supposed to rev up your metabolism. , This will get you an immediate 25% discount. ckopca08445 Posts: 1. March 2014. A cheaper alternative is what she wants, not just a posting of another pyramid sales scheme with overpriced supplements like; Amway, Visalus, Advocare, and the Herbalife supplements. , As technology continues evolving, hackers and cyber-criminals continue evolving their methods for duping would-be victims into falling for email fraud and scams. These tactics are increasingly sophisticated., Overview. Get recharged with this uplifting tea blend of guarana, orange pekoe, and lemon peel. Guarana contains caffeine, which increases mental alertness and concentration while providing a gentle pick-me-up. , The energy drink contains very little caffeine and calories. It helps boost energy, makes you active, and is tasty. It comes in different flavors so that you can enjoy it. Herbalife Liftoff comes at a reasonable price. A 10 tablet packet costs around $20, and it can last for 10-20 days, depending on the usage., 1. INSTANT TEA POWDER First, you will need your tea component, which needs to be an instant tea powder. This is the dupe for Herbalife's tea concentrate. Their concentrates are filled with maltodextrin, fructose, tea extracts, caffeine powders and cardamom seed extract., James M. said "Stopped here after playing at the Imagination Station in Toledo all day. Walked in there was absout ten people ahead of us. The wait wasn't but maybe five …, This is your Herbalife Liftoff dupe. 4C Energy Rush Orange is the Orange Liftoff, 4C Energy Rush Citrus is the Lemon Lime Liftoff, and 4C Energy Rush Berry is the Pomegranate Liftoff. You can find the full article of how these two products compare here — The Ultimate Herbalife Liftoff Dupe., The term “Tropical 4C” is something we created here in the SLL kitchen. First, we discovered that 4C Energy Rush was the dupe for Herbalife’s Liftoff. When we started using it in our loaded tea recipes, there were three flavors available – Citrus, Orange and Berry. Keep in mind that we were creating all of this with no road map., Home The Dupes The Ultimate Herbalife Liftoff Dupe The Ultimate Herbalife Liftoff Dupe If you’re familiar with the popular loaded teas, you already know that almost all of them are made using Herbalife products. One of the main ingredients is…, This is your Herbalife Liftoff dupe. 4C Energy Rush Orange is the Orange Liftoff, 4C Energy Rush Citrus is the Lemon Lime Liftoff, and 4C Energy Rush Berry is the Pomegranate Liftoff. You can find the full article of how these two products compare here — The Ultimate Herbalife Liftoff Dupe., The Ultimate Herbalife Liftoff Dupe **Some of the links in this post are affiliate links. This means if you click on the link and purchase the item, I will receive. Read More . Beauty & Vitamin Loaded Teas . Y’all asked if we could do beauty and vitamin teas, and we found a way you can make them at home without the hefty price. Read More ., GramZero Naturally, Sugar Free drink mixes are sweetened with Organic Stevia for the best zero and/or low carb drinks! Each sugar free powdered drink mix tastes just like the sugar sweetened drinks, however with no unwanted aftertaste, no sugar alcohols, no artificial sweeteners, and has zero calories!, Nov 16, 2020 · Herbalife Nutrition LIFTOFF Energy Tablets - Pomegranate-Berry - Naturally Flavored Dietary Supplements - Energy Booster, Clears Minds. 60 Tablets HERBALIFE24 Liftoff: BlackBerry Spark (30 Stick Packs) Nutrition for The 24-Hour Athlete, Energy Supplement, Natural Flavor with Other Natural Flavors, Certified for Sport, Certified Vegetarian , This product is not intended to diagnose, treat, cure, or prevent any disease. § Limit your caffeine intake to around 200 milligrams at a time and about 400 milligrams per day. Elevate your daily pick-me-up with Herbalife24® Liftoff®: Pineapple Push! 75 mg of caffeine. 0 g of sugar., Herbalife Liftoff costs $246.55 for 100 tablets, which equates to a per-serving cost of $2.47. Illuminate Labs Panax Ginseng Extract costs only $15 on a subscription basis and contains 60 servings, which equates to a per-serving cost of $0.25. Interested consumers can check out Illuminate Labs Panax Ginseng Extract at this link., We would like to show you a description here but the site won’t allow us., Herbalife Nutrition LIFTOFF Energy Tablets - Pomegranate-Berry - Naturally Flavored Dietary Supplements - Energy Booster, Clears Minds. 60 Tablets HERBALIFE24 Liftoff: BlackBerry Spark (30 Stick Packs) Nutrition for The 24-Hour Athlete, Energy Supplement, Natural Flavor with Other Natural Flavors, Certified for Sport, Certified Vegetarian, 15 calories 0 g sugar Supports brain function, accelerates memory recall † and helps reduce the feeling of mental fatigue with ginsenosides * Specially formulated with 351 mg of a …, HERBALIFE LIFTOFF Energy Tablets Ignite-Me Orange, Naturally Flavored, Pack of 1. 4.6 out of 5 stars. 4,357. 11 offers from $58.05. Herbalife Nutrition LIFTOFF Energy Stick Packs Pomegranate-Berry Burst Dietary Supplement, 30 Count. 4.7 out of 5 stars. 163. 22 offers from $65.00. Liftoff BlackBerry Spark 30 Stick Packs Nutrition for The 24-Hour ... , Sep 6, 2021 · sign up for free for my vip subscriber club email, receive all the must haves as well as a healthy news letter 😉 sign up here — https://iam_melisagibbs.hbzo... , Step 1: Crush the Pomberry Lift-Off tablet into powder. Step 2: Dissolve it with Cranberry Aloe, Sugar-free Cherry Powder and Raspberry Herbalife Tea Concentrate into 2 oz of hot water. It will come out as pink color. Step 3: Pour the pink mixture into a cup and fill with ice.