Ppl jeff nippard

Jeff Nippard is one of the most studious and science focused fitness influencers around. He shit on Turk early this year for example, which at the moment is my litmus test for influencers. ... his PPL and upper/lower programs are great, love them, made me love going to the gym again and my plan is to switch these two from time to time for the ...

I'm currently running their perfect PPL routine and I'm pretty happy with it. Also, it's been great to see Jesse's progress over the years! I'm also quite fond of Ryan Humiston but mostly because of his sense of humour, dude has an impecable deadpan delivery. And for more long form content, both Jeremy Ethier and Jeff Nippard are also quite ...Canadian. Jeff Nippard has recently presented a truly impressive Push, Pull, Legs routine. The popular bodybuilder and trainer, Nippard has helped a great deal of people with his knowledge and …The first is from Jeff Nippard, who outlines a great PPL split that focuses on different muscle groups within the split itself. The next clip is some excellent advice from the late, great John Meadows, around a balance between bro splits and PPL, as well as how PEDs can affect which split to choose.The ultimate push pull legs system by Jeff Nippard : r/FitnesProgramsSharing. by Less_Reflection_4500. View community ranking In the Top …If you do 2 variations on compounds then 1-2 variations for isolation for muscle groups like biceps, triceps, calves and shoulders, doing horizontal and vertical pushing and pulling every week, lifting 10-20 sets per week with 1-2 legitimate reps in the tank each set, you'll be at 95% of optimal.Jeff Nippard is very science based & is always referencing studies to support his claims. He is not the type to just make a random claim without having some kind of scientific research to back it up. From a quick google search there does seem to …

PPL is a hypertrophy program and AX-1 is really a beginner program for basic athleticism. I’ve done AX-1, AX-2, Monster Maker, Max Size, Old school iron and currently finishing up Total Beaxst. But I recently did Jeff Nippard’s High Volume High frequency program and I saw more visible muscle growth and strength gains in 10 weeks than I’ve ...Jeff Nippard Get my FULL 16 week Push Pull Legs program!‣ http://jeffnippard.com/pushpulllegsMy Chest Hypertrophy Program:‣ https://shop.jeffnippard.com/product/chest-hyp...Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps)Jeff nippard new ppl 2.0? Advertisement Coins. 0 coins. Premium Powerups Explore Gaming. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from …Hey! Anyone please share the ultimate push pull legs system by jeff nippard which is released recently. 20 comments. useralreadyused • 8 mo. ago. https://drive.google.com/drive/mobile/folders/1WmR6dhI8njo0v8fla4etnhjvxDTJ5oKn. You're welcome :)I wouldn't recommend push/pull/legs as a 3 days per week routine. You ideally want to train each muscle group at least 2 times per week. I really like Jeff Nippard's Fundamentals program, it includes a 3 day full body split and a 4 day upper/lower split. It's $40 but if you do this quiz on his website, it'll give you a code for 30% off.

Jeff Nippard’s Powerbuilding Phase 3.0 – Runner-Up; Ben Pollack Peak Human Performance 12-Week Program – Best Advanced Powerbuilding Program; ... Reddit’s 6-Day PPL Powerbuilding Program – Best for Lifters Seeking a 6-Day Split; If you have reached a plateau and need guidance, this article is for you! ...As avid Jeff fans will know there was another gap between 2&3, so I went back to Jeff's PPL 6x per week before Powerbuilding 3.0 dropped. Apologies again for this tangent however it sort of reflected the uncertainty of the time. Powerbuilding 3.0 4x per week. Now this was dull. This was fatiguing.1 ARM LAT PULL-IN 2 15-20 5 1-2MIN LIGHT SETS, DRIVE ELBOW DOWN AND IN TOWARD SIDE, LATERALLY FLEX INTO THE. DIRECTION OF PULL. PULL-UP 4 6-8 7 2-3MIN PULL YOUR ELBOWS DOWN AND IN, MINIMIZE SWINGING. PENDLAY ROW 3 8-10 7 2-3MIN INITIATE THE MOVEMENT WITH SCAPULAR RETRACTION, PULL TO YOUR LOWER.Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part) Related Topics ... I've been doing PPL for just over a year, I've had a fair amount of success with it especially more recently. However, I want to try a full body 5/6 day a week split.Jeff Nippard Get my FULL 16 week Push Pull Legs program!‣ http://jeffnippard.com/pushpulllegsMy Chest Hypertrophy Program:‣ https://shop.jeffnippard.com/product/chest-hyp...Shop My Programs. Start Program Selector. Jeff is a professional natural bodybuilder and powerlifter. Through his science-based Youtube channelwith over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle ...

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I've been following the Reddit PPL for a year now and was wondering what you guys thought of a Fitness Youtuber Push and Pull Program with 'science applied.' He still hasn't done Legs but it will probably be up soon. ... Jeff Nippard has a bad habit of overselling the amount and quality of science what he says is actually derived from.Anyone interested in group buying jeff nippards new ultimate push pull legs program 2.0 (ASAP bc its on presale)? If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again ...Sep 16, 2021 · I paid $100 for Jeff Nippards Push Pull Legs routine as well as his Body Recomposition Guide! In today's video I go through the program to see if I think it'... Jeff Nippard’s Upper Lower Size & Strength Program is a pretty legit program on the surface, coming in at 87 pages. The program reviews everything you’ll need to know, from a breakdown of your weekly workouts and exercise videos to a lengthy FAQ section and an anatomy lesson.Feb 21, 2023 · Get the full 12-week Push Pull Legs System here:https://jeffnippard.com/products/the-ultimate-push-pull-legs-system** My Fundamentals Training Program: https... Jeff Nippard 3.92M subscribers 5.4M views 5 years ago ...more ...more Jeff Nippard Get my FULL 16 week Push Pull Legs program!‣ http://jeffnippard.com/pushpulllegsMy Chest Hypertrophy...

Most people don’t even realize that you get faster results when you vary the exercise tempo so kudos to Jeff Nippard for taking advantage of this. Now let’s look at Jeff Nippard’s first weekly push workout. Check it out: Jeff Nippard Chest / Shoulders / Triceps Workout #1. Exercise #1: Bench press, 3 sets of 8 reps @ 72.5% of your 1-rep maxI recently completed Jeff Nippard’s latest program: The Ultimate Push Pull Legs System.I’ve spent a lot of time over the last couple of years mainly doing a 4-day split that consisted of two ...Each exercise is typically 3 sets and you do AMRAP on the last set. If you hit your rep goal on the last set, you increase weight next week. It makes a nice sort of periodization built into the program (when you are close to reaching your rep goal workouts are easier, when you increase weight intensity goes up). 9. Apr 3, 2023 · Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps) DOCUMENTS FLASHCARDS ≡ Uploaded by Rafal B $ Login Push pull legs Jeff Nippard-Programpdf % Flashcards ADVERTISEMENT Care beyond the clinic — free & Collections Make health last by practicing integrative medicine on Fullscript. Open Fullscript ' Documents PULL EXERCISES PULL-UP: Assisted pull-up, pronated pulldown …I challenge all these Jeff Nippard fans to show their bodies to show how well his training methods work and I garuntee none of them look like nippard. And ofcourse they'll say "Well jeff nippard is built different and he trains 24/7 and eats properly and been doing it for years!" yea well too bad you will never look like jeff nippard, no matter ...Plastic has found its way into every ecosystem on Earth, from the Texas-sized Great Pacific Garbage Patch in the ocean to the very food we eat. Sponsored by Sen. Jeff Merkley of Oregon and Rep.Without knowing the details: PPL is intended to be done x2 a week with a rest day. If youre exercising 6x a week your body is going to keep on some fat for repair. That said PPL is the recommended program for just about anyone and allows a lot of flexibility based on your fitness goals. Even without knowing Jeff Nippards specific program, I can ...fundamentals hypertrophy program jeff nippard fundamentals hypertrophy program written by jeff nippard table of contents about me 4 about this program 6 vkey terms 8 anatomy 9 frequently asked questions 20 warm up 25 exercise substitutions rest days and training days 27 30 full body program 33 upper/lower program 49 bodypart program 65 program …Source: Unsplash Read more: How to Build Muscle – Pros and Cons of a Push Pull Legs Split Program (PPL) Best Science-Based Pull Workout. Before you begin the best science-based pull workout, make sure you properly warm up. Jeff Nippard likes to do 2 light sets of 1-arm lat pull-ins to increase blood flow and warm up the lats.Can you share it for any programs, preferably Powerbuilding up to phase 3. Lonely-Expert-1531 • 2 mo. ago. I'm having all the workout programs of jeff nippard, fir more details dm me on Instagram : the_aesthetics_fitness. Lonely-Expert-1531 • 2 mo. ago.

I challenge all these Jeff Nippard fans to show their bodies to show how well his training methods work and I garuntee none of them look like nippard. And ofcourse they'll say "Well jeff nippard is built different and he trains 24/7 and eats properly and been doing it for years!" yea well too bad you will never look like jeff nippard, no matter ...

Welcome to my Jeff Nippard Powerbuilder Review. I just finished up this program, and wanted to share my thoughts! Stats: 6'0", 28 y/o, 192lbs at finish. I started this program at around 186lbs, and I ended around 192 lbs. I didn't really watch what I ate during it, as it was winter and I just wanted to throw weight around.Set one you will do 8 reps at an RPE 8-9. Set two will be heavier weight (obviously) because it’s still an RPE 8-9 but for 5 reps, and then your third and final set will be lighter weight for 12 reps. So for me I did: Set 1 was 205 for 8 reps at RPE 8. Set 2 was 225 for 5 reps at RPE 8.5. Set 3 was 175 for 12 reps at RPE 9.Please visit these websites to stay up to date with COVID-19:http://cdc.gov, http://who.int, https://www.canada.ca/en/public-health.htmlIn this video I'm bre...Jeff nippard fundamentals of hypertrophy spreadsheet . Is anyone interested in a spreadsheet that auto populates an increase in weights per exercise if all reps are hit? It’s very basic I just created it to track my own progress and automatically populate progressive overload. ... If you still need the ppl spreadsheet I've got itJeff Nippard’s updated Fundamentals of Hypertrophy PDF + Spreadsheets. I know probably everyone already has the ebook, but people have been searching high and low for the spreadsheets. Well, here you go. The updated ebook AND the spreadsheets. Enjoy. The lack of pull up / chin up shocks to me, especially since that's one of the 1st workout he ... Start Program Selector. Jeff is a professional natural bodybuilder and powerlifter. Through his science-based Youtube channelwith over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle, losing fat, and gaining ...Jeff nippard PPL If I’m doing bemch and 75% is too easy for me (165lbs) can i up the weight to something more challenging rather than doing 165 for 4 reps with like 8 more reps in the tank? comments sorted by Best Top New Controversial Q&A Add a CommentThe first phase is meant to balance strength and hypertrophy, the second phase is more biased towards hypertrophy (and has a good variety of upper chest focused exercises). His third phase is more skewed towards strength as a peaking phase. I haven’t run his third phase yet but I can confirm it doesnt appear to have much upper chest specific ...

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If you have any questions and need some advice come over and follow me on insta for help! https://www.instagram.com/jase.woody/In this video I review Jeff Ni...Each exercise is typically 3 sets and you do AMRAP on the last set. If you hit your rep goal on the last set, you increase weight next week. It makes a nice sort of periodization built into the program (when you are close to reaching your rep goal workouts are easier, when you increase weight intensity goes up). 9.Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ...For 10% off your first purchase: http://squarespace.com/nippardGet my Fundamentals Hypertrophy Program:‣ http://www.jeffnippard.com/programs/fundamentalsGet ...JEFF NIPPARD - HIGH FREQUENCY FULL BODY PROGRAM 5 ABOUT JEFF Jeff is a professional drug-free bodybuilder and powerlifter. Through his informative and entertaining Youtube channel, which has gathered a fan-base of over one million subscribers, Jeff aims to share the knowledge heJun 25 I recently completed Jeff Nippard's latest program: The Ultimate Push Pull Legs System. I've spent a lot of time over the last couple of years mainly doing a 4-day split that consisted...I did Jeff Nippard's Push Pull Legs workout for an entire year. In this video, I go over what I've learned step by step and how beneficial Jeff's program has...I did Jeff Nippard's Push Pull Legs workout for an entire year. In this video, I go over what I've learned step by step and how beneficial Jeff's program has...He separates into two blocks with the first slightly lower intensity to practice form. The second block ramps up intensity, working up to 3 rep sets at 85% 1RM so it does get heavy and it does push you on strength. itsd00bs • 2 yr. ago. I am actually doing the PPL program with his body recomp nutrition plan. ….

True Religion is a brand that has gained immense popularity in the fashion industry. Their signature horseshoe logo and unique design have made them a fashion icon. The brand was founded in 2002 by Jeff Lubell, who was inspired by the vinta...There are three main different versions of the push / pull / legs split: Option #1: The 3 day push / pull / legs split. Option #2: The 4 day push / pull / legs split. Option #3: The 6 day push / pull / legs split. Jeff Nippard believes the 6 day push / pull / legs split is the way to go for building size and strength.Can some send the new ppl ... I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness I tried the new Jeff Nippard PPL System so you dont have to ... As avid Jeff fans will know there was another gap between 2&3, so I went back to Jeff's PPL 6x per week before Powerbuilding 3.0 dropped. Apologies again for this tangent however it sort of reflected the uncertainty of the time. Powerbuilding 3.0 4x per week. Now this was dull. This was fatiguing.Focus on doing the exercises with good technique and adding 5-10 lbs with each workout. Run it as written. DON'T add extra sets, DON'T add extra reps, DON'T add extra exercises. If so the end of the eight week program your lifts are higher, you're stronger, then huzzah! It worked as intended, go ahead and run it again. Jeff Nippard’s height is 5 feet 5 inches, and his weight is 180 lbs. The Canadian YouTuber also has a well-muscled and ripped physique, and this does not come as a surprise given his occupation. ... PPL is a training regimen in which people focus on a specific group of muscles on each workout day. Push is for the chest, arms, and …Jeff Nippard is a natural lifter, and his programs seem to be written with natural lifters in mind. That said, 6x per week PPL is a lot of volume and not a lot of rest. You need to have your capacity for volume, sleep, and food all dialed in. I saw that you've been training for years and have good sleep habits.JEFF NIPPARD’S PUSH NEW PROGRAM (PPL) Fundamentals Hypertrophy Program; 777777788888888888895; Inferno Workout SIZE Final; Related documents. JEFF NIPPARD’S LEGS/PUSH/PULL HYPERTROPHY PROGRAM BLOCK 2; Hypertrophy INTERMEDIATE PUSH PULL LEGS; Qdoc - Practice for women; chris bumstead … Ppl jeff nippard, Bro the ultimate ppl pdf is not opening Reply ... Just upload a document to this site and search jeff nippard and you´ll find all of his programs for free Reply Ok-Sympathy-2211 ..., Jeff Nippard’s Powerbuilding Phase 3.0 – Runner-Up; Ben Pollack Peak Human Performance 12-Week Program – Best Advanced Powerbuilding Program; ... Reddit’s 6-Day PPL Powerbuilding Program – Best for Lifters Seeking a 6-Day Split; If you have reached a plateau and need guidance, this article is for you! ..., My stats prior to beginning Jeff Nippard’s 4x Powerbuilding Program. 27 years old, 150lbs. Squat: 510x1. Bench: 360x1. Deadlift: 565x1. I ran this program after a 4 month bulk. I compete in powerlifting at 148lbs and ended up getting up to 165lbs before deciding it was time to cut again. This program splits weeks, with odd weeks being more ..., Results: Start bodyweight: 108kg. Current bodyweight: 99,3kg. Height: 189cm. Age: 25 -> 26. As I mentioned briefly in the start, the numbers are skewed due to the amount of time off, and I did not start by attempting 1RM's, these numbers are based on estimates, where I have done 3 reps and added aprox. kg's to hit an E1RM., jeff nippard’s fundamentals program / lower/upper week 1: days 1-4 day 1 4 week strength base lower body #1 sets reps rpe rest 1 2 3 back squat 3 6 7 3-4min sit back and down, 15° toe flare, drive your knees out laterally romanian deadlift 3 10 7 2-3min maintain a neutral lower back, set your hips back, don't allow your spine to round barbell hip thrust 3 …, Apr 3, 2023 · Here is Jeff Nippard’s chest, shoulders, and triceps routine: 1. Barbell Bench Press (4 sets, 6 reps) 2. Cable Incline Fly (3 sets, 15 reps) 3. Barbell Standing Military Press (4 sets, 12 reps) 4. Cable Lateral Raise (4 sets, 15 reps) , If you do 2 variations on compounds then 1-2 variations for isolation for muscle groups like biceps, triceps, calves and shoulders, doing horizontal and vertical pushing and pulling every week, lifting 10-20 sets per week with 1-2 legitimate reps in the tank each set, you'll be at 95% of optimal. , Hello everyone, i am a 27 yo male, i weigh 99 kg (i was 105 kg and lost 6 kg in 2.5months) and am 172 cm in height. I am a full-time student, i just got into fitness and i want to burn the excess fat and improve my lifestyle, i go to the gym consistently every 6 days of the week. I start with resistance training first (lasts for around 40 - 50 ..., As a powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift with an all time best Wilks score of 446. With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientific knowledge to compliment his practical experience acquired through. ABOUT ME. training and coaching., download quickbase ' documents legs/push/pull hypertrophy program ( profile jeff nippard’s week 1: days 1-4 8 week technique phase day 1 block 1 legs #1 sets reps rpe/%1rm back …, Feb 14, 2022 · The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jeffnippard01221Get my new 10-week Powerbuilding Phase 3 ... , DOCUMENTS FLASHCARDS ≡ Uploaded by Rafal B $ Login Push pull legs Jeff Nippard-Programpdf % Flashcards ADVERTISEMENT Unite IT & Operations & Collections Extend The Reach Of Automation & Modernization Through No-Code. Download The Whitepaper. Download Quickbase ' Documents LEGS/PUSH/PULL HYPERTROPHY …, Start Program Selector. Jeff is a professional natural bodybuilder and powerlifter. Through his science-based Youtube channelwith over 2 million subscribers, Jeff shares the knowledge he has gathered through university education and field experience with those who share his passion for the science behind building muscle, losing fat, and gaining ..., First of all, Jeff Nippard has a ton of workout programs. This one, his Push Pull Legs (PPL) Program, produces the best results in those with a few solid years of training under their belt. The goal is to use this intermediate program to push you to a more “advanced” level., Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... , Subscribe. 3.7K views 2 years ago. This program addresses one of the issues I have with the PPL template but at the cost of adding or strengthening the other issues I have with the split., PPL is a hypertrophy program and AX-1 is really a beginner program for basic athleticism. I’ve done AX-1, AX-2, Monster Maker, Max Size, Old school iron and currently finishing up Total Beaxst. But I recently did Jeff Nippard’s High Volume High frequency program and I saw more visible muscle growth and strength gains in 10 weeks than I’ve ... , He separates into two blocks with the first slightly lower intensity to practice form. The second block ramps up intensity, working up to 3 rep sets at 85% 1RM so it does get heavy and it does push you on strength. itsd00bs • 2 yr. ago. I am actually doing the PPL program with his body recomp nutrition plan., Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ... , 109 votes, 13 comments. Here are the updated PDF ebooks for Jeff Nippard’s Upper/Lower program + spreadsheets. Both the 6x and 4x versions are here…, Thus, this PPL workout regime is the reason for his solid muscles and fully-toned chiseling body.. Jeff Nippard Workout Routine: Jeff Nippard followed a balanced diet along with a strenuous workout plan. In winter, he increases his calorie count to gain bulk muscles, keeping carbs, proteins, and fats on track.. To get into the best body shape, he …, Jeff Nippard & Helms: Why Training Full Body 5x Per Week Is Smart: Science-Based Workout ft. Dr. Eric Helms. (Time stamped to skip the vlog part) Related Topics ... I've been doing PPL for just over a year, I've had a fair amount of success with it especially more recently. However, I want to try a full body 5/6 day a week split., For exercises like bench, squat, deadlift and overhead press the program has you using a specific percentage of your one rep max. The percentages of one rep max range from 75% to 85% which would necessitate more weight and fewer reps. Other exercises that are lower weight and increased reps seek to measure your fatigue by rpe or rate of ... , Hello everyone! I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. This channel is dedicated to ..., JEFF NIPPARD’S PUSH NEW PROGRAM (PPL) Fundamentals Hypertrophy Program; 777777788888888888895; Inferno Workout SIZE Final; Related documents. JEFF NIPPARD’S LEGS/PUSH/PULL HYPERTROPHY PROGRAM BLOCK 2; Hypertrophy INTERMEDIATE PUSH PULL LEGS; Qdoc - Practice for women; chris bumstead …, The first is from Jeff Nippard, who outlines a great PPL split that focuses on different muscle groups within the split itself. The next clip is some excellent advice from the late, great John Meadows, around a balance between bro splits and PPL, as well as how PEDs can affect which split to choose., JEFF NIPPARD’S PPL - COMEBACK PROGRAM WEEK 1: DAYS 4-LEGS #2 Warm-up sets SETS REPS RPE/%1RM 1 2 3 NOTES LSRPE DEADLIFT 3 2 4 50% WORK ON MASTERING FORM: CHEST TALL AND PULL THE SLACK OUT OF THE BAR Leg Press 2 2 8 6 Light weight here, smooth reps Swiss Ball Leg Curl 0 2 12-15 6 Keep your glutes …, He earned the title of Mr. Junior Canada for natural bodybuilding in 2012 and as a powerlifter, Jeff held the Canadian national record for the bench press in 2014. As a powerlifter, Jeff has claimed a 502 pound squat, 336 pound bench press and a 518 pound deadlift with an all time best Wilks score of 446., Jeff Nippard’s Intermediate-Advanced PUSH PULL LEGS Program offers intermediate and advanced lifters a way to increase muscle mass and begin to prioritize strength progressions in the squat, bench press, deadlift, and …, I did the second version of the PPL ('smartest ppl') which is more of a powerbuilding aproach and got about 4kg of muscle mass in 6 months of bulking (I'm still on my first year though). ... I Really like Jeff Nippard and he fulfills a unique niche of science based training. I followed his intermediate/ advanced PPL program all the way through ..., download quickbase ' documents legs/push/pull hypertrophy program ( profile jeff nippard’s week 1: days 1-4 8 week technique phase day 1 block 1 legs #1 sets reps rpe/%1rm back …, Anyone interested in group buying jeff nippards new ultimate push pull legs program 2.0 (ASAP bc its on presale)? If 7 or more people pitch in, we can each pay less than 5 dollars since it's on presale right now. It's $32.50 if we order before January 1st, and we get all 3 versions (4-day, 5-day, and 6-day split) included in the presale (again ..., Jeff Nippard is a natural lifter, and his programs seem to be written with natural lifters in mind. That said, 6x per week PPL is a lot of volume and not a lot of rest. You need to have your capacity for volume, sleep, and food all dialed in. I saw that you've been training for years and have good sleep habits.