Project zomboid gaining weight

During character creation, the player can choose between one of four traits which will determine their starting weight; if none are chosen, they will begin with the default weight of 80. Over time the player's weight may begin to vary from its starting value, in which depends on the nutritional value of the food they have been consuming.

To maintain weight you usually need 2 meats from the 6 ingreds in a stir fry. Allthough if you fight a lot and then chop down trees, and this is what you do all day you may need 3. it is not easily achievable but it can happen. #14. WiseCog Apr 28, 2021 @ 12:31pm.Here is a video that shows how much time and effort is needed to gain weight with the new nutrition system, using only renewable resources.The game is very similar to reality, if you know how to lose weight in reality, you know how to lose weight in Project Zomboid. LilFlamer • 3 yr. ago. Cut out the ice cream and fatty meats eat veggies and fruits, fry the veggies in a pan or soup em up put the fruits in a bowl. Go for runs, seriously exercise helps.#2 Sceadugengan Apr 23 @ 6:08am Yeah, it's kind of silly how difficult it is to maintain weight. My tip is to get the Nutritionist trait to see calories and then cook food stuffs to …Yes you can. I went from 105 pounds all the way down to 80 pounds. You just need to starve yourself and go on the berry and mushroom diet for a bit or just eat all the vegetables you can. It does take a bit of time. I'm about 30 or so days into our game. I'm nearing 20 or so days and I have yet to lose a pound.1600 + [ (w - 80) * 40], where 'w' is the weight of your character. If your character weighs 80 kilograms, he would need to continuously "have" 1640 calories or more in his system to gain weight. If your character 105 kg (Obese), he'd need 2600 calories or more. It's a bit different if your character is 35 kg (Starving).

The common killer for plenty people in Zomboid for year long games is eventually losing weight too much and becoming emaciated, which is why the high hunger perk is actually more beneficial than detrimental in the very long game. The way weight is calculated is that you have a 2kcal threshold per day.Jan 13, 2021 · Gain a couple of pounds and not have to worry about it. Instead of needing to eat 20-30 cabbages a day to achieve the same result. I'll look into stews though. Maybe with a heavy meat content as well. Usually when I REALLY need to gain weight I'll pop one or two cans of oats or entire thing of peanut butter. That usually does the trick. It will have a bar for caloric intake. The system is based on a 4000 calorie scale. 2000 positive and 2000 negative. Around 500 positive or negative i think you will not be gaining or losing weight. over 500 you gain weight. Under you lose. you have to balance the calories and what you eat to be -500 constantly to lose weight.To actually gain weight or stay at a stable diet and weight you need at LEAST 2200 calories PER DAY. And if this caloric toll is not paid you go into a deficit and have to gain more calories just to get back up to normal, non-starving levels. To Gain weight you need to eat at least 3000 to 4000 calories and have a high fat diet. Gaining the ...I recommend gaining weight, if possible, up to 85 then monitoring it from time to time and eating to remove any down arrow that may appear. Keeping your weight at 85 will give you a 10 point buffer before gaining negative trait in the future, should food be momentarily scarse such as during winter. One arrow up : You are currently gaining weight.Butter, melted ice cream, peanut butter, junk food (chips, pop, cupcakes). Anything with lots of calories. You need to clear about 2500 a day in order to gain weight, and this is without lots of excercise (fitness, chopping wood, killing lots of zeds, running, etc). I've found that fishing and trapping are the most reliable ways to get lots of ...

75 - 85 is the normal values, less than 75 and you became underweight, you have less strength and are more likely to be injuried. Same goes for 85+, you are overweight and you have a malus in stamina (fitness) and you run slower. Both can be fixed ingame during your playthrough and you can also choose a trait to start with another weight.How to gain weight? Okay this seems a bit silly to even have to ask, but how do I actually gain weight? I stuff my character will every unhealthy thing I find, and I still lose weight. My character is extremely active, so I imagine that he's burning a lot of calories, but still. I can only wish it was this hard to gain weight in real life lol.Weight. Weight is a player statistic presented on the Info panel, which can be toggled with the J key by default. During character creation, the player can choose between one of four traits which will determine their starting weight; if none are chosen, they will begin with the default weight of 80.To gain weight, you need to eat high calories food (junk food....), mostly the packaged, non renewable food Chips, chocolate, ice cream, cereal, oath, pasta, rice, alcohol....you get the idea.. A high calories / hunger ratio...with plenty of fat / carbohydratesgiven that potential weight gain is MUCH MORE than potential weight loss you can play with varying calorie consumption per day for better efficiency. theoretically (and roughly) it takes 17 cabbages consumed in a day to gain around 1.38 kg for a character of 80 weight. For the next day if you ate just one cabbage at weight 80, you stand to lose ...Ever wonder why sometimes you gain weight like crazy and other times its a huge struggle? It's because the nutritional value of food beyond calories has an e...

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character weight locked at 95 since starting with overweight. ~1.5 months survived. eating mostly fruit/veg, some caught fish, just cabbage for the past bit. exercising (burpees to ~half regularity) downwards arrow next to weight every time I check. not an admin character. other players not having issues. playing on a self hosted dedicated ...It's just most obvious when you sleep because sleep hits a time acceleration scale that the player can't manually activate- Hours pass in seconds, and so there is 6-12 hours of weight change condensed into those few seconds. And it's -2200->+3700 for the min/max of calories. #3. The game is very similar to reality, if you know how to lose weight in reality, you know how to lose weight in Project Zomboid. LilFlamer • 3 yr. ago. Cut out the ice cream and fatty meats eat veggies and fruits, fry the veggies in a pan or soup em up put the fruits in a bowl. Go for runs, seriously exercise helps.So turns out Project Zomboid has weight gain as well as overweight and obese traits that are tied to the system. Unfortunately the character’s appearance doesn’t change with their weight but the game has workshop support… I mean, in theory, you could implement weight gain as a detriment and have it happen without actively choosing that ...Project Zomboid Best Ways To Gain Weight 1) Helpful traits There are two traits in character creation that will make your character start the game underweight. 2) Keep food in your character’s inventory When trying to help your character gain weight, it’s important to keep food... 3) Regularly check ...Draxxalon • 1 yr. ago. Grab a mod that will show you your calories stat - that'll give you an idea of how much impact what you are eating is having, and in theory, how much more that you'll need to eat to gain. This mod 's bar doesn't clearly show a "going up/down" that I noticed, but it's generally "upper 1/3 = weight going up, lower 1/3 ...

Throw all the meat in the fridges into an oven and eat it. Carry whatever food you can't eat in the moment with you and keep your self at the full to bursting moodle. You can gain up to 3 kilos a day. Take extremely underweight as it is easy to get rid of and the only down side is loosing a little fitness.May 23, 2023 · Calories go from -2200 to +3700. Below 0 you're 'losing weight', above 1600~ you're 'gaining weight' and between 0 and 1600 you're maintaining weight. If you reach -2200 by not eating for a length of time, and then continue to not eat for an extended period or only eat to fill your hunger and not your calories, it's still capped out at -2200.. Anorexia is an eating disorder where someone worries about gaining weight and takes extreme measures to lose or avoid weight gain. It can be life-threatening if left untreated. The most common age for anorexia nervosa to begin is 15-19 year...You can gain up to 3kg a day assuming you keep a full calorie count most of the day. You'll know if you're gaining based on the character info screen. Arrows by your weight. However even if literally starving you can only lose 1kg a day. So if you're planning weight loss eat salads and such to keep hunger down but your stomach calories low. The game is very similar to reality, if you know how to lose weight in reality, you know how to lose weight in Project Zomboid. LilFlamer • 3 yr. ago. Cut out the ice cream and fatty meats eat veggies and fruits, fry the veggies in a pan or soup em up put the fruits in a bowl. Go for runs, seriously exercise helps.Eat two sticks of butter, you’re probably without any calories so you can’t gain weight, but once you eat two sticks of butter you will start gaining weight asap, then just keep eating bolognese or dog food to keep your calories high this keep gaining massive weight. Not-a-babygoat • 9 mo. ago.There are a few different ways that you can increase your character’s carry weight and bring more items along with you: Increase your Strength. Find a Backpack to keep items in. Drive around in a Vehicle and make use of the space in them. Take the Organized trait when creating your character.Sep 24, 2021 · One would think meat and eggs would have enough calories but nope. If you want to gain weight, you need to place at least 3 fish or meat into your cooking. So making a stir fry should consist of 3 rabbits or 3 fish and the rest cabbage or potatoe. This is the way to gain weight.

You gain weight quicker once you have reached a certain fat quota for the day. Up to 3 kg a day. Usually maintaining weight in the game requires you to regularly overfeed yourself with food. If you dont have processed food to eat, the best option is to fish and stuff yourself with like 10 fish fillets a day.

And also optionally, run. If you have chosen underweight/very underweight, if you have an ample amount of perishables, try cooking, and eat them half or just as the hunger moodle goes full to bursting. Either way you can balance your weight if you run, and eat moderately, just like in real life. 4. Essentially the calories bar ranges from -2000 to 3200. If you're at -2000 you need at least 3600 calories in one go to from negative cals (loss) to just positive (maintain weight ranges from 0-1600), more if you want to gain. Running …Zombies decay in 6 months? Character is 12 days old, a zombie has decayed to bones and another to dust. A Screenshot of Project Zomboid. By: Falmingkitter. Naw. This character is 12 days old. These 2 zombies I've killed, and I know I killed them because I stripped their items to the ground, have decayed; one to bones and one to mere ash.Eat two sticks of butter, you’re probably without any calories so you can’t gain weight, but once you eat two sticks of butter you will start gaining weight asap, then just keep eating bolognese or dog food to keep your calories high this keep gaining massive weight. Not-a-babygoat • 9 mo. ago. Gaining strength is too easy that way. I'm not sure if Devs did it on purpose, but it's very realistic indeed. First, weight gain and muscle after cardio and endurance. I always start with unemployed so I have %125 exp boost. First, grow lots of carrots or cabbage and use on traps to have a rabbit for each day.At level 3 fishing, a full day of fishing gives me enough fish to eat for four days and gain weight during that time. I use a spear myself, as you can craft them anywhere provided you have a treebranch/woodenplank and a sharp item (such as a knife). Their durability upon being crafted is based off your carpentry skill. Feb 12, 2023 · To get your -2200 calories back to 0, You'd need to eat 12.35 cabbages. To get from 0 to 1600 you'd need to eat a further 8.98, to get from 1600 to 3700 to be gaining weight for any length of time you'd have to eat another 11.79. In total: 33.12 cabbages. To maintain weight you usually need 2 meats from the 6 ingreds in a stir fry. Allthough if you fight a lot and then chop down trees, and this is what you do all day you may need 3. it is not easily achievable but it can happen. #14. WiseCog Apr 28, 2021 @ 12:31pm.Yeah, it's very easy to overshoot when gaining weight rapidly. My friend I'm currently playing with gained like 27 kilos from 60 to 87 in two weeks or so, so he's technically overweight now. Loosing weight is much harder though.

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I know about the 2500+ calories a day to gain weight, but I’d think I’m over that by now. Vote. 2. 2 comments. Best. Add a Comment. PotatoMuncher718 • 3 min. ago. I found just eating a bunch of veggies does the job but it takes a lot of them. FrenchFriedHorn • …How to gain weight in the late game? : r/projectzomboid by Androman777 How to gain weight in the late game? I am now farming and have a lot of vegetables, mostly …If you’re not sure what foods are best for gaining weight in Project Zomboid, check out this list of some high-calorie foods: Project Zomboid is an open-ended zombie-themed survival simulation game. Project Zomboid is an open-ended zombie-themed survival simulation game. The game is set in a fictional town called Muldraugh, …Sep 24, 2021 · One would think meat and eggs would have enough calories but nope. If you want to gain weight, you need to place at least 3 fish or meat into your cooking. So making a stir fry should consist of 3 rabbits or 3 fish and the rest cabbage or potatoe. This is the way to gain weight. Calories go from -2200 to +3700. Below 0 you're 'losing weight', above 1600~ you're 'gaining weight' and between 0 and 1600 you're maintaining weight. If you reach -2200 by not eating for a length of time, and then continue to not eat for an extended period or only eat to fill your hunger and not your calories, it's still capped out at -2200..There are several nutritional elements in food, and each of these nutritional elements has a numerical value that can affect weight gain- too much of carbs or lipids and you get 2x or 3x multipliers to weight gain; and caloric intake goes between -2200 and 3700.character weight locked at 95 since starting with overweight. ~1.5 months survived. eating mostly fruit/veg, some caught fish, just cabbage for the past bit. exercising (burpees to ~half regularity) downwards arrow next to weight every time I check. not an admin character. other players not having issues. playing on a self hosted dedicated ...Helpful traits There are two traits in character creation that will make your …The common killer for plenty people in Zomboid for year long games is eventually losing weight too much and becoming emaciated, which is why the high hunger perk is actually more beneficial than detrimental in the very long game. The way weight is calculated is that you have a 2kcal threshold per day.Yes you can. I went from 105 pounds all the way down to 80 pounds. You just need to starve yourself and go on the berry and mushroom diet for a bit or just eat all the vegetables you can. It does take a bit of time. I'm about 30 or so days into our game. I'm nearing 20 or so days and I have yet to lose a pound.Wine has 540 calories per bottle and zero carbs or fat and gives 20 hunger, so it's perfect for weight loss. If you don't have alcohol available, I was eating Fish Fillets very sparingly to avoid starvation. Fish are somewhat high in calories, but give you protein while having zero carbs and manageable fat values. ….

If you are running around all day you can eat normal meals and still lose weight. The formula for weight loss/gain is similar to real life I think: lose weight = move more, eat less. Gain weight = eat more, move less. Yucky_Yak • 4 yr. ago. The only difference is the formula in the game is fucking broken.You need calories. Without nutritionist trait, you only see calories on packaged stuff (cans, boxes etc), so you gotta consult the wiki. Generally, a sustainable way to gain weight is trapping or fishing. Cabbages are the most caloric-rich farming crop, but you have to eat like 15 or 20 every day, so it is a chore. I’d say very very underweight is worse than obese. Both similarly affect your fitness level and have secondary disadvantages, but you’re going to be losing weight anyways the first few weeks. Gaining weight is very difficult at first. Very underweight is super easy (unless playing 6 months later).Losing weight is harder than gaining it. What I did was eat 100% low-calorie foods. Foods like the stuff you grow, preferably stir-fry. It doesn't help if you starve yourself, so you can continue business as usual if you like. You can look up low calorie foods on the wiki, but in my experience, you can eat 100% stuff you grow.You gain weight quicker once you have reached a certain fat quota for the day. Up to 3 kg a day. Usually maintaining weight in the game requires you to regularly overfeed yourself with food. If you dont have processed food to eat, the best option is to fish and stuff yourself with like 10 fish fillets a day.Foraging is also pretty good exercise, and helpful for losing weight (assuming you don't eat the food you find). Only eat when you are very hungry and you will eventually lose weight. Also, don't allow your character to ever get below hungry and stick to foods with low amounts of hunger reduction. So according to in game mod tool, I have -2200 ...Project Zomboid. Characters keeps losing weight. I'm not joking, it's like Stephen King's novell. All of my characters keep losing weight, 0.2-0.5 kg a day. No matter the diet, no matter the occupation. I literally had a guy doing nothing but reading books and eating chips for two weeks.1600 + [ (w - 80) * 40], where 'w' is the weight of your character. If your character weighs 80 kilograms, he would need to continuously "have" 1640 calories or more in his system to gain weight. If your character 105 kg (Obese), he'd need 2600 calories or more. It's a bit different if your character is 35 kg (Starving).It's just most obvious when you sleep because sleep hits a time acceleration scale that the player can't manually activate- Hours pass in seconds, and so there is 6-12 hours of weight change condensed into those few seconds. And it's -2200->+3700 for the min/max of calories. #3. Project zomboid gaining weight, To gain weight, you need to eat high calories food (junk food....), mostly the packaged, non renewable food Chips, chocolate, ice cream, cereal, oath, pasta, rice, alcohol....you get the idea.. A high calories / hunger ratio...with plenty of fat / carbohydrates, Jan 17, 2022 · Players need to make sure that they eat a whole variety of foods to keep fit, or one of these traits is inevitable. If your weight drops below 35 kilos, you will start receiving automatic damage. Losing Weight. Your default weight at the start of the game is 80 kilos if you don’t choose any weight-related traits. , Project Zomboid Best Ways To Gain Weight Updated: 20 Jun 2023 2:46 am An underweight Project Zomboid Character BY: Pidge K. There are a few negatives to having an underweight character in Project Zomboid. Underweight characters have lower fitness, reduced strength, a higher chance of falling when running, and more fall damage. 1) Helpful traits, Little known fact that stacking to 700+ carbs increase the weight gain modifier from calories by double ish. Keep in mind when you start stacking if your regular diet is low in carbs you will be -500ish, eat a box or two of cereal and maintain carb levels and calories over the next week or so and you will balloon in weight., Dec 30, 2021 · Originally posted by ²³²Th Genesis: If you lose overweight / obese you will gain only the non fitness related passive effects (faster stamina regeneration, better fence climbing chance etc.) you will need to do fitness training to get to a normal fitness level. If your character becomes overweight ingame no points of fitness should be lost ... , Jul 29, 2018 · Hi, while me character is eading books or somethint else, he gain weight.. so he becomes a fat guy. Im not sure if there is a Bug (maybe already known?) or any mod does not work correctly? Im using the following mods: - Hydrocraft - ALICE Pack Mpd - Cremation - Cropse Disposal - Drip Irrigation - Food Expiration Date and Bar - MRE - Zombie Cure Medical Cocktail Project Zomboid: 39.67.5 greetings, , how do I gain weight quickly? : r/projectzomboid by Cyber_Wolfie how do I gain weight quickly? Hello, im wondering in how ro gain weight quickly I have less than 67 weight and it goes down by 1 every other day. Is there a quick and easy way to gain weight?, Hunger doesn’t equal weight. The short answer is eat every tub of melted ice cream/butter you come across until you see a double arrow next to your weight, then eat salads and anti depressants until it drops to a single arrow, then more ice cream/butter. The weight gain/loss system has four states., Here is a video that shows how much time and effort is needed to gain weight with the new nutrition system, using only renewable resources.Started day at 7am..., PZwiki Update Project — Project Zomboid has received its largest update ever. We need your help to get the wiki updated to build 41! Want to get started? See the community …, As an example, A whole cabbage has just 178 calories, 0.71 fat, and 178 carbs and fills 25 hunger; A jar of peanut butter on the other hand also fills the same 25 hunger but has a monstrous 2660 calories, and also 224 fat and 128 carbs. In short, You CAN gain weight by only eating potatoes, But you have to eat a LOT of potatoes- You need to ..., It does not matter if you purely place vegetables as other ingredients, you will gain weight. Because of the meat/fish. You would need to chop down wood for about 3 hours per day at the minimum fight 6. hours and excersize an hour to just stay on your weight with 45 points of meat intake per day., To pack on weight you need in excess of 2500 calories a day. eating a stick of butter should legit no joke cause your weight to start ticking up. I slam mayo before the power goes out. i've also been known to eat rotton mayo. To pack on weight you need in excess of 2500 calories a day. , To lose weight you need to eat less fat and carbohydrates heavy foods, no need to starve yourself. Weight loss won't happen until 1-2 days of not eating fat and carb heavy foods. #2. Phobicat Aug 21, 2021 @ 2:13am. You can jump inside/out a window to lose weight but you need to do it a LOT. #3. Hagemann Aug 21, 2021 @ 3:39am., now with magarines and lard you can gain weight easily. about 2 lards will maximize your weight gain which is about 3 kg per day. butters are more common though. you can grow a bunch of cabbages and eat those. initial burst of ~32 cabbages and then ~12 when the double up arrow dissapears next to your weight in the UI., You can gain up to 3kg a day assuming you keep a full calorie count most of the day. You'll know if you're gaining based on the character info screen. Arrows by your weight. However even if literally starving you can only lose 1kg a day. So if you're planning weight loss eat salads and such to keep hunger down but your stomach calories low., Weight loss and gain is purely a case os CICO; calories in, calories out. If your CI is greater then your CO, you gain weight. If less, you lose weight. If about the same, you stay about the same weight. A lot of people don't realize that the human body is actually fairly resource efficient. , Project Zomboid. All Discussions Screenshots Artwork Broadcasts Videos Workshop News Guides Reviews ... (First time i started this, but already my guy is noticeably gaining weight, luckily as with the vegetable diet i went down from 64 to 60 within a week, and i ate all the time!) In Muldrough i managed to find a decent spot, so i …, It's just most obvious when you sleep because sleep hits a time acceleration scale that the player can't manually activate- Hours pass in seconds, and so there is 6-12 hours of weight change condensed into those few seconds. And it's -2200->+3700 for the min/max of calories. #3. , It does not matter if you purely place vegetables as other ingredients, you will gain weight. Because of the meat/fish. You would need to chop down wood for about 3 hours per day at the minimum fight 6. hours and excersize an hour to just stay on your weight with 45 points of meat intake per day., Cans base about 300 calories or more if you are lucky, so you'll need 4-5 cans a day to not lose weight. Bread you can eat 2 loaves a day. If youre eating fresh salad, you'l need 4 cabbage 1 brocolli and a potato for 505 calories if all ingredients were fresh. You'll need 2 of these not to lose weight, but 4 or more to gain weight., How to Lose Weight – Project Zomboid. If your character has either an overweight or obesity status, it’s advised to try and get to what Project Zomboid …, The common killer for plenty people in Zomboid for year long games is eventually losing weight too much and becoming emaciated, which is why the high hunger perk is actually more beneficial than detrimental in the very long game. The way weight is calculated is that you have a 2kcal threshold per day., Go to your character menu and switch to the info tab where it shows your weight, kills etc. You should see a little arrow pointing up if your gaining weight. Thanks for the advice! It's two days later now, I got my weight to 66 and the arrow is pointing up., The berries I find while foraging help with the hunger but I'm still losing weight, and looting houses for canned food can be tedious with the amount of zombies around. I started with the underweight trait and now I need to find a way to gain a bit of weight and stabilize it., Foraging is also pretty good exercise, and helpful for losing weight (assuming you don't eat the food you find). Only eat when you are very hungry and you will eventually lose weight. Also, don't allow your character to ever get below hungry and stick to foods with low amounts of hunger reduction. So according to in game mod tool, I have -2200 ..., It's not that you "don't gain those fitness points back after gaining weight." Meaning lifted restrictions in the way that the carry restriction and melee damage restriction are lifted. It means you started at a disadvantage in the Fitness skill, the same as the Fitness Instructor starts with +3., I could eat for example a pack of chips a day and I would be fine, no gain or lose of weight. After this update. I ate 1 pack of chips and gained 3 kg from it within a day. Making my character reach starvation stopped the gaining weight process. I will add that I was constantly chopping trees to make some planks during the day of gaining weight., With only 2 levels in fishing, you can easily catch enough fish with a craftable spear that weight gain (rather than loss) becomes a problem again. Fish is so fattening in Project Zomboid that if it's your sole …, Gaining weight in Project Zomboid is crucial as it allows your character to endure longer without tiring quickly and increases their overall strength. Here are some tips to help you gain weight in the game: 1. Consume more calories: Your character needs to consume more calories than they burn to gain weight. Focus on consuming high-calorie food ... , Sep 12, 2023 · How to Lose Weight in Project Zomboid. Weight-related traits are a bit difficult to deal with in Project Zomboid. However, one of the best traits in Project Zomboid can be the Underweight trait. As it is quite easy to gain weight in the game and you can weigh up to 3 kilos per day. , Players need to make sure that they eat a whole variety of foods to keep fit, or one of these traits is inevitable. If your weight drops below 35 kilos, you will start receiving automatic damage. Losing Weight. Your default weight at the start of the game is 80 kilos if you don’t choose any weight-related traits., May 23, 2023 · Calories go from -2200 to +3700. Below 0 you're 'losing weight', above 1600~ you're 'gaining weight' and between 0 and 1600 you're maintaining weight. If you reach -2200 by not eating for a length of time, and then continue to not eat for an extended period or only eat to fill your hunger and not your calories, it's still capped out at -2200..