Reddit magnesium glycinate

Acid reflux after taking a 130mg magnesium bisglycinate tablet. More so on an empty stomach than after a meal. Magnesium citrate gives me loose bowels too much. Maybe I should just fagheddabout the magnesium supplement... 14 votes, 12 comments. 7.9K subscribers in the magnesium community.

Definitely not hype. Most people are actually magnesium deficient due to modern diets, coffee, tea, alcohol, and mineral depletion of our soil. It can help anxiety, insomnia, headaches, and muscle pain. I take Magnesium Glycinate as it is more absorbable and does not causes GI upset like the citrate version. Reply reply.The glycine in magnesium glycinate can affect people in a lot of ways. I recommend you switch to ND's Micromag to verify. It has great absorption and is not bound to any amnio's.And yes I think You're right about cutting the dose back. I took 200mg glycinate and 1000mg threonate when I went to bed and I did not get the racing heart feeling. I'm pretty sure magnesium should lower your heart rate so I would look at other culprits. Also, 1500mg is a lot in 1 time dose.Discover how the soon-to-be-released Reddit developer tools and platform will offer devs the opportunity to create site extensions and more. Trusted by business builders worldwide,...Reduced Sexual Dysfunction: Magnesium glycinate may help alleviate symptoms of sexual dysfunction, such as erectile dysfunction or low libido. Overall Well-being: Magnesium is involved in numerous bodily functions, and maintaining optimal levels can contribute to overall well-being, including sexual health.Jul 28, 2023.Cut it in half. If magnesium is causing diarrhea and dehydration your body isn't ready for that much. You should start slow and work your way up. I would start at 200 if you can and give that a bit to see if your body is ok with it. If you get the side effects again start at 100. I use dr best chelated magnesium from Amazon.Don’t listen to other people, glycine can be excitatory to some people depending on their glutamate/gaba balance. Try a different form of magnesium (preferably threonate, tartrate, or citrate) and report back. Been taking glycinate for 5 years in the morning. Has a slight calming effect.InvestorPlace - Stock Market News, Stock Advice & Trading Tips If you think Reddit is only a social media network, you’ve missed one of... InvestorPlace - Stock Market N...

Magnesium citrate for example is used as a laxative. I would switch to a different form of magnesium as magnesium oxide is like the bottom of the barrel and is poorly absorbed by the body. 250mg of any type of magnesium is too small I take magnesium glycinate and have noticed vast improvements in just 2 weeksMagnesium Glycinate changed my life. Im a 32 year old male, healthy, average weight, only have high BP (controlled thru meds) The past few months, I’ve had very bad hot flashes. Everything I searched related hot flashes to of course, women and menopause. Basically, if I got hot, I would sweat all over my body.Ancient_Revenue1593. •. You'll be fine in reality from a single dose,, no risk of an immediate or serious health issue, but high dose magnesium can worsen your health and isnt benign like many think. Can lower aldosterone, blood volume, antagonize sodium if adrenal status is weak. I wouldn't go above 300-400.I firmly state often that magnesium threonate has never had a rebound or withdrawal effect, just the removal of benefit. However, upon further research with the glycinate form after a year long break, I found some euphoria and anti-anxiety effects to be similar to 250mg of phenibut or a few cups of chamomile, not exactly very potent, but ...“Magnesium will calm you down and sleep well”- I get anxiety and icky zombie effect (glycinate) Frustrating when people are insistent that it must be something else. I feel we’ve all different methylation, liver health and a dozen different stuff going on in body that would make us react different.. and oh, mineral imbalance as well.

Discussion. Magnesium Glycinate is often said to be the superior option over Citrate in this subreddit, with the main claims being better bioavailability and less stomach discomfort. However, in my experience, Magnesium Citrate is significantly more effective than Glyicinate. When taking 200mg per day of Citrate, I feel like I have a better ...These side effects definitely outweigh the benefits. I've just picked up some pure unbuffered magnesium glycinate capsules. They're 80mg elemental magnesium per cap. The box calls for a dosage of 1-4 capsules per day. I was thinking of trying 2 morning and 2 evening after meals to avoid stomach upset. A few questions I have: Is taking 300 ...I started taking Magnesium Glycinate 105 mg, 3 times a day, and it has helped me, as well. I was diagnosed with LPR, after dealing with bad Acid Reflux for almost 20 years. I took Nexium 40 mg every day for close to 10 years, but then started researching the side effects of long term PPIs. PPIs cause inflammation, osteoporosis, and more disease.I've been taking Ashwagandha KSM-66 600mg + L-theanine 150mg alongside a 120mg magnesium glycinate supplement At first I was just taking them at night, now I'm taking them at night and a few hours after I wake up ... From my experience and from the hundreds of posts on reddit about L-Theanine, I'd say it's is usually the first or last thing to ...

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I read somewhere that if you're taking magnesium daily it should be taken at 2 to 1 ratio with calcium. The best type of magnesium I cannot say off hand. There's a famous nutritionist named Gary Null that has an Internet site and you may be able to find out what you need to know on his site. He's pretty reliable from what I understandAncient_Revenue1593. •. You'll be fine in reality from a single dose,, no risk of an immediate or serious health issue, but high dose magnesium can worsen your health and isnt benign like many think. Can lower aldosterone, blood volume, antagonize sodium if adrenal status is weak. I wouldn't go above 300-400.Agree with statements above. I was having success with Mag glycinate for a couple months with sleep and then started getting tension headaches and brain fog during the day. Recently started focusing on getting more calcium in my diet and I have seen improvements in reducing the headaches. Hope this helps!Dec 20, 2023 ... 683K subscribers in the Anxiety community. Discussion and support for sufferers and loved ones with anxiety conditions ...Most people are fine and have positive experiences from taking magnesium glycinate. However, for a small proportion of people, like me, it can cause grogginess and further tiredness. Hopefully it should not for you, no harm in trying it.try to look at how many mg of magnesium glycinate per serving, some brands kasi like Double Woods claim 400mg with 180 capsules, tapos sa nutri facts nakalagay 60mg lang pala per capsule. i think 350-400mg of magnesium need for daily dose, so almost 6 pills para lang maabot yung 360mg (please correct me if im wrong!)

Magnesium Glycinate I’m thinking about taking magnesium glycinate for both anxiety relief and pain relief. I’ve heard this is the best type of magnesium to take and doesn’t have laxative effects. I currently am taking other medication and vitamins too including a multivitamin (it doesn’t contain magnesium); B12 and evening primrose oil.Magnesium Glycinate is the best one for lowering bruxism. I took MDMA for my first time last August and it completely stopped me from grinding my teeth after I took 400mg, felt I could hardly control it before that. Magnesium L-threonate is also good, glycinate can be sedating while L-threonate functions more like a nootropic.r/Nootropics. • 7 yr. ago. Immortal_Wind. NSFW. Magnesium causing vivid dreams/nightmares. Why? I first used magnesium glycinate a few months ago to stop bruxism when experimenting with a certain euphoria inducing substance. Now, this particular substance messes up sleep patterns pretty badly. Not only that, but I also get sleep paralysis ...The glycine in magnesium glycinate can affect people in a lot of ways. I recommend you switch to ND's Micromag to verify. It has great absorption and is not bound to any amnio's.Thiamine is a cofactor of magnesium. Taking magnesium uses up b1. Nutritional yeast is a good source of vitamin b1 if it's organic. Get your Vitamin D level tested. And supplement it if your level is below 40 ng/ml. For many people magnesium glycinate is stimulating, I take it in the morning for this very reason.I started out using a calcium/magnesium supplement (I didn't want to become deficient in calcium too, that leads to a whole lot of other problems), but after a few weeks decided to focus on a whole food diet with a reasonable amount of dairy products and lots of fresh fruits, veggies and only whole grains, preferably unprocessed (brown rice and ...Magnesium glycinate is a dietary supplement used to boost magnesium levels in the body. Magnesium helps to maintain bone health and several other functions. Moreover, you may have heard that magnesium glycinate can act as a sleep aid. However, there's not a lot of scientific evidence to support this notion.Magnesium Glycinate Weird Feelings. So i started taking magnesium supplements for about 4 days now, so not a lot of time. When i first took magnesium glycinate, i felt a bit zoned out and indifferent for a few hours, and got some decent sleep that night. My sleep is usually very poor no matter the number of hours i sleep, and i tried a wide ...I never in a million years thought magnesium could be the cause, but then someone on Reddit told me that people with low GABA levels can have adverse reactions to glycinate, because without "normal" levels of GABA in the brain, it can increase glutamate (excitory neurotransmitter) too much and cause panic attacks. Bingo, I thought!Magnesium glycinate pills will be huge or you'll have to take several of them, as it's a "bulkier" supplement. For that reason, a lot of people take a powder. You can open the capsule and take the powder but it typically doesn't particularly taste good. I like Thorne's magnesium glycinate. true.A Reddit Community run by MM community members for those that want to use, learn and understand more about how to heal chronic illnesses with Medical Medium information. We are a non-judgmental place of compassion and light-heartedness. ... Magnesium glycinate has worked wonders for people who have neurological problems and helping people with ...Be aware that a whooping 1600 mg of magesium glycinate contains only 200 mg of elemental magnesium (~50% of the RDI) and the rest is glycine. Just need to keep in mind when dosing. Watch for diarrhea as a sign youre over supplementing magnesium. Cheers dude I honestly had no idea 😂😂.

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Magnesium glycinate. So I’m doing the whole new year new me healthy etc etc and was looking into fish oil and then I got sucked into vitamin d3 and k2 then I got diverted into magnesium glycinate and it’s kind of overwhelming. I searched through the threads on here and found alot of useful info but I could not really find what brand is the ...Discussion of nootropics and cognitive enhancers. High doses of Magnesium eliminated my existential anxiety and OCD intrusive thoughts. I was going through a pretty bad spell of existential angst - intrusive thoughts that would spin in my head and just wouldn't shut the fuck up. It was definitely anxiety but a different form of it.Write them down and use magnesium for a couple of months come back to your list and see if things have improved. Side note: if you get the runs from the oral supplements try magnesium chloride oil on the skin or magnesium chloride flakes and make foot soaks. 125g in 4 liters of warm water and soak for 20 minutes atleast.There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories...Acute effects from Magnesium Glycinate. Hey everyone just had a question regarding Magnesium Glycinate. I was waking up every day will muscle cramps and a weird heart beat. I sweat a lot and have a poor diet so was thinking I had a magnesium deficiency. I ordered some MG and within two hours the moderate depression and anxiety, specifically a ...Magnesium glycinate long lasting side effects. For about two weeks I took magnesium glycinate (1000mg total which I think is 100mg elemental magnesium). For the first two days it felt great, little anxiety and completely got rid of heart palpitations I experienced on and off previously. About a week later on the same dose I started experiencing ...I've been taking combos of magnesium glycinate and magnesium malate for years, primarily for muscle cramps related to low carb/keto diet. I never noticed a change regarding anxiety levels, but I will say that too much of any form of magnesium will cause 💩 💩. So ramp up slowly.Over the past few years I've learned (through research and personal experience) the value of magnesium as a nutritional supplement. I'd like to have a place on reddit to discuss it. For industrial uses of magnesium, see r/industrial_magnesium

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I didn't notice a change in anxiety, but my anxiety in general isn't too bad. My neurotologist told me to take 400 mg magnesium glycinate every night and 150 mg CoQ10 and 100-400 mg B2 every morning. It takes about 3-4 months to notice an improvement. For me it took 4-5 months to see a noticeable difference. And when I say it helped, that means ...Magnesium glycinate. Medication. Does anyone here taking magnesium glycinate? Do you feel any side effects after taking them? I took one tab earlier after dinner and after an hour i feel a little dizzy. And also what vitamins are taking that helps with your anxiety? And also i pee more after taking magnesium glycinate. 1.Reply reply. o00oo00oo. •. Magnesium can cause diarrhea (most common), nausea, abdominal cramping. It increases the amount of water being pulled into the intestine and helps relax everything in there which will lead to increased frequency of bowel movements. Doesn't always, but there's a possibility.Magnesium glycinate. Medication. Does anyone here taking magnesium glycinate? Do you feel any side effects after taking them? I took one tab earlier after dinner and after an hour i feel a little dizzy. And also what vitamins are taking that helps with your anxiety? And also i pee more after taking magnesium glycinate. 1.If you're taking Mag for sleep Magnesium L-threonate is actually the best. It's better at increasing brain levels of magnesium compared to other magnesium supplements. Threonate can bring magnesium into cerebrospinal fluid and into the brain via GLUT receptors. Threonate is naturally present in blood, cerebrospinal fluid and aqueous humor of ...ADMIN MOD. FYI for anyone taking magnesium glycinate re: its effects on hormones. TLDR: glycine (the "glycinate" part of magnesium glycinate) raised estrogen levels in an animal study and also stimulated the growth of hormone-sensitive breast cancer cells almost as well as estrogen in an in-vitro study. wanted to share for those like myself who ...Thoughts on Magnesium glycinate. I recently started a graveyard shift work from an AM shift corporate job, kahit expected ko na medyo malaking adjustment ang mangyayari dahil sa different work hour, I am really having trouble sleeping during the day- nasa 4 to 5 hours lang. Okay ba inumin ang overhyped na Magnesium glycinate? Any side effects ...For industrial uses of magnesium, see r/industrial_magnesium Members Online Randomised trial of intravenous thiamine and/or magnesium sulphate administration on erythrocyte transketolase activity, lactate concentrations and alcohol withdrawal scoresNo it's not a scam but you have to watch which brand you buy. Make sure its TRACCS certified. I go with Byglycinate for greater absorption. My only issue are the pills are rather large but that doesn't really bother me. 4. Award. I use magnesium for sleep quality, focus, and as a hedge against excessive glutamate/toxicity. However, I've ...Write them down and use magnesium for a couple of months come back to your list and see if things have improved. Side note: if you get the runs from the oral supplements try magnesium chloride oil on the skin or magnesium chloride flakes and make foot soaks. 125g in 4 liters of warm water and soak for 20 minutes atleast.Does magnesium glycinate really help lessen anxiety? What are the vitamins you're currently taking that help you with your anxiety? Im currently taking neurobion and immunpro and im planning to add magnesium glycinate would that be alright? ….

The benefits of magnesium glycinate. Magnesium glycinate has been shown to have a variety of benefits, including helping to: relieve anxiety. promote bone health. manage blood sugar in people with ...A community of headache disease sufferers. Whether migraines, cluster headaches, or whatever head pain you experience. We support each other, and spread knowledge about our various conditions.Lucid Dreaming from Magnesium Glycinate. Hello r/nootropics! So I figured I'd try Magnesium Glycinate for general work related anxiety and took, as others suggested, 200mg before bed, to combine with another 200mg in the AM. I don't generally have problems with sleep quality, but figured the MG wouldn't do anything to upset my sleep.So magnesium has a molar mass of 24.3 g/mol while magnesium glycinate has a molar mass of 172.42 g/mol . Now, (24.3/172.42)*100 = 14.1%. That's where wiki gets 14.1% elemental magnesium. Now for the 1:1 claim, there is one molecule of magnesium for every one molecule of glycinate however the magnesium is much smaller and has much less mass.I started taking magnesium due to some sleep issues which have been resolved. I woke up this morning and felt fantastic up until lunch time! My head felt clear, the sun seemed brighter, I felt way happier.I then took magnesium with my meal and those feelings I mentioned returned. It was at this time that I now realized it was the magnesium ...Experience. I've increasingly found myself relying on taking a Magnesium Glycinate supplement before going out and doing something that elevates my anxiety (usually being around a lot of people). For me personally, it works better than almost anything else I've tried and does a great job at reducing the issues associated with anxiety (rapid ...You just scoop some powder, drop it on your tongue and wash it down. Magnesium Glycinate is mostly sweet with just a bit of sourness underneath, and a typical dose is a tiny amount of powder. Some things are just too damn bitter to handle though, ashwaganda, green tea extract, ginkgo. Those I need to start capping.Yes. You can take 6 different magnesium forms if you wanted to. In fact there is a benefit to taking it in multiple forms. 2. Award. I've been taking Magnesium L-Threonate (Magtein) for almost 2 years because I've read that its the best form of magnesium for cognitive function. I….The amount of magnesium they claim is in each serving is impossible. The majority of each cap would be glycine, with a smaller percentage of magnesium. Go look at the 1 and 2 star reviews. For magnesium glycinate, I trust nootropics depot because they are a stickler when it comes to testing. Reply reply. Reddit magnesium glycinate, Magnesium Glycinate Cured Me! I was a very long term sufferer of PVCs, I’ve been having them every single day since the past 14 years, thousands of them probably 7-10% burden. I decided to try Magnesium Glycinate 500mg 4 days ago and to my surprise all my PVCs are gone. I am quite shocked., Write them down and use magnesium for a couple of months come back to your list and see if things have improved. Side note: if you get the runs from the oral supplements try magnesium chloride oil on the skin or magnesium chloride flakes and make foot soaks. 125g in 4 liters of warm water and soak for 20 minutes atleast., I take 400 mg of Magnesium Glycinate every night before bed and it works wonders for stress relief, relaxation, muscle tension, sleep induction, sleep quality, and general anxiety reduction. The glycinate form is best because there is glycine in it and glycine has been proven in numerous studies to improve sleep quality., I don't think glycine affects GABA, glycine is itself an inhibitory neurotransmitter, so it itself has benefits similar to those of GABA. Magnesium does affect GABA but it's not clear at all how, all that is known is that magnesium is anxiolytic for sure and this is mediated by GABA receptors. I can only quote this as some form of science ..., I didn't notice a change in anxiety, but my anxiety in general isn't too bad. My neurotologist told me to take 400 mg magnesium glycinate every night and 150 mg CoQ10 and 100-400 mg B2 every morning. It takes about 3-4 months to notice an improvement. For me it took 4-5 months to see a noticeable difference. And when I say it helped, that means ..., A few of the best magnesium glycinate supplement brands according to Reddit users are: NOW Foods, KAL, Solaray and Doctor's Best . NOW Foods is my personal favorite brand of magnesium glycinate (aka bisglycinate) because it uses a tested chelated compound and it's reasonably priced. You can buy it in tablet form or as pure powder without any ..., It makes me depressed, irritable, feel sense of doom, causes me migraines and anxiety. Therefore, mag glycinate fails for me. I can only handle spraying mag chloride on my body at night, or some mag malate during the day. 1. Pretty-Drama-5687., Since some older adults may have a higher likelihood of high magnesium levels, take magnesium glycinate cautiously if you are in this population. Children: Daily magnesium amounts are recommended from foods and supplements for children of various ages. 0–6 months: 30 mg. 7–12 months: 75 mg. 1–3 years: 80 mg., Figured I’d share my experience with Doctors Best magnesium lysinate glycinate. I have been trying to regularly consume magnesium throughout the day instead of consuming an extra 400 mg in one dose. So, I was taking the DB mag 3x a day on an empty stomach., Thank you for the suggestion! The magnesium has definitely already decreased my migraines. I do think it's a good brand also. I just believe I may be having a reaction to the Glycinate which is causing the insomnia. I know most people feel relaxed from the Glycinate but it makes me feel restless and I can't fall or stay asleep at all., Reply. Jo-92. • 8 days ago. I think the reason is that Magnesium has an effect on the blood pressure. For most of us it leads to a lowering of the blood pressure, that is why it increases for Whoop the deep sleep. I am not aware if this has a real effect on the sleep or if it is just a misinterpretation of whoop. 5., If you're taking Mag for sleep Magnesium L-threonate is actually the best. It's better at increasing brain levels of magnesium compared to other magnesium supplements. Threonate can bring magnesium into cerebrospinal fluid and into the brain via GLUT receptors. Threonate is naturally present in blood, cerebrospinal fluid and aqueous humor of ..., Although for a mag deficiency and not migraines. Doctor’s Best Magnesium Lysinate Glycinate. Costco has Nature's Bounty High Absorption Magnesium Glycinate for a great price. 240 mg per capsule and no fillers except ascorbyl palmitate., Suddenly stopping can cause a drop in glutathione, leading to a sudden rise in oxidative stress, which you would experience as aches and pains, feeling run down. Mg Malate: Malic acid can be used by your cells to generate energy. Suddenly lowering dose can leave you feeling fatigued., There’s more to life than what meets the eye. Nobody knows exactly what happens after you die, but there are a lot of theories. On Reddit, people shared supposed past-life memories..., I was getting more and more groggy and someone people on Reddit and the internet said thiamine (b 1) and magnesium need to be in balance and thiamine can decrease the groggy and side effects. So that's what I'm trying now. Felt 100% after 2 hours from b1 - could have finally metabolized the mag also. Nervous about taking the mag tonight ..., Experience. I've increasingly found myself relying on taking a Magnesium Glycinate supplement before going out and doing something that elevates my anxiety (usually being around a lot of people). For me personally, it works better than almost anything else I've tried and does a great job at reducing the issues associated with anxiety (rapid ..., Get the Reddit app Scan this QR code to download the app now. Or check it out in the app stores ... Magnesium Glycinate DAE Questions On it for two days. 105mg ..., I take Magnesium L Threonate because apparently it’s the only one that breaks that blood brain barrier. That and my doctor recommended it as a sleep aid. I also gave a triple magnesium complex because it was recommended on this sub. It contains magnesium citrate, taurate and bisglycinate., For industrial uses of magnesium, see r/industrial_magnesium Members Online Randomised trial of intravenous thiamine and/or magnesium sulphate administration on erythrocyte transketolase activity, lactate concentrations and alcohol withdrawal scores, Glycinate, Malate, and Citrate I believe are the most bioavailable. But Citrate is a decent laxative. Avoid Oxide or "Elemental" magnesium. Avoid magnesium that is buffered with oxide as well. It is the cheapest form and has horrible absorption. Once ingested they become, I recently purchased magnesium glycinate from a brand called KAL labs. I'll link it below. Magnesium is supposedly a natural muscle relaxer, so I think it's always helped with my TMJ. The dosage is 2 daily tablets of magnesium glycinate. I prefer to take them at night immediately before I go to sleep. I think it's always helped me sleep better ..., super okay. Solaray tablets: in fairness nawala nightly panic attacks ko. no meds. Doctor's Best powder: lasang bath water ni Little Mermaid. Drinkable pag hinalo sa Berocca. Can't say about the effectivity since this time may meds na akong iniinom. Both bought from Shopee. Was recommended by a psychologist., Discover how the soon-to-be-released Reddit developer tools and platform will offer devs the opportunity to create site extensions and more. Trusted by business builders worldwide,..., Doctor's Best High Absorption Magnesium is a top-rated magnesium supplement celebrated for its excellent absorption properties. It features a chelated form of magnesium, specifically magnesium glycinate/lysinate chelate, which enhances its bioavailability. This means your body can effectively utilize the magnesium for various essential functions., Probably. I take threonate in the morning and glycinate at night and don't have any problems. Yes you can combine magnesium types. That would be fine to do. I have taken L-threonate together with other forms and been just fine. It doesn't enhance other forms. I feel like the glycinate helped to kind of relax me but I've heard l-threonate ..., Real estate is often portrayed as a glamorous profession. Real estate agents, clients and colleagues have posted some hilarious stories on Reddit filled with all the juicy details ..., Magnesium, an abundant mineral in the body, plays a critical role in many physiological functions. It helps support immune health, blood sugar regulation, and nerve and muscle function. Some ..., The Mayo clinic lists the max daily dose at less than half what you're taking, with overdose likely to cause mood instability, vomiting, diarrhea, hypotension, and muscular dysfunction. Reply reply. TGIHannah. •• Edited. From what I can tell, Magnesium and Magnesium Glycinate are taken at different dosages., Magnesium glycinate is only 14.1% elemental magnesium by mass, one molecule of magnesium and two of glycine. I take 2400 or 3200mg of magnesium glycinate an hour before bed. I sleep great and have not had any digestive troubles. I have the ND mag glycinate caps too so that would be 3-4 caps before bed (1600mg glycinate per 2 caps) 5., Magnesium is an antioxidant and so massively helps reduce the oxidative stress in the brain when taking MDMA, especially when in (one of?) the most bioavailable forms, that being -glycinate. I have magnesium pills which are 300mg and I know the recommended maximum daily dose is just above that at around 350mg but am I good to take three of ..., Magnesium is supposed to be well tolerated and calming, so I tried magnesium glycinate a few times and it made more anxious. I searched Reddit and it seems like a few people have had this issue with magnesium glycinate in particular. Any idea why that is the case? Archived post. New comments cannot be posted and votes cannot be cast., Its still working fine. Anxiety or not, magnesium glycinate/bisglycinate is essential for well being. Most of the population is deprieved of magnesium because there is less and less of it in vegetables. 40 years ago, someone eating an healthy amount of vegetables would get them all the magnesium they need. Its not true anymore in 2023.