Good 500 meter row time

Suppose a rower covers a distance of 2000 meters in a total time of 480 seconds. Using the formula, we can calculate the Split Time: See also 3rivers Dynamic Spine Calculator Online. Split Time = 480 / (2000 / 500) = 480 / 4 = 120 seconds per 500 meters. This means the rower is maintaining a split of 2 minutes for every 500 meters covered.

Try and keep your stroke rate around 28-30 if you can. I'm 5'8. Start off strong for your first 200 meters then coast. About the last 500 start to pick up pace and go all out for the last 200-300 meters. My last 2000 meter row was a 6:31 and 6:42 (one was the benchmark, and the 6:31 was my part in the Dri Tri relay).Average Time to Row 1000m. On average, it will take between 03:50 – 04:30 to row 1000 meters for most beginners. 1000 meters will take advance rower 03:10, and the world recorder for 1000 metres is 02:48. Men are generally 30 seconds faster than women for the same age group. Regardless of experience and skill level, it’s a good idea to know ...Step 3: Anaerobic Development. Step 4: Aerobic Base Recovery. Step 5: 500m Row x 2 Re-Testing. Final Thoughts. FAQ. If you’d like to read the original 500m row training plan, you can do so here, alternatively, you can watch the companion YouTube video below. How to Get a Faster 500m Row [Training Plan] Watch on.By the midway point, the CRC duo had moved into fourth position before using a strong third 500 meters to pull into the lead over the USRowing Training Center - Sarasota/California Rowing Club composite crew of Gus Rodriguez (Rye, N.Y./Brown University) and Sam Halbert (Redmon, Wash./University of WashingtonOne of the best, too! Rowing is one of the great pregnancy workouts since it is low-impact, and low risk, meaning that it does not cause back pain or run the risk of injuring you or your baby. Rowing can also help you maintain a healthy weight and stay in shape during and after your pregnancy. That being said, please ensure you consult with ...Mastering Efficient CrossFit Rowing: Tips and Techniques. 1. Consistency is Key. Maintaining a consistent pace throughout the 250-meter row is crucial for achieving optimal times. Avoid starting too fast and losing steam towards the end. Pace yourself and aim for steady, controlled strokes. 2.This page features online conversion from time per 500 meters (500m split in rowing) to mile per hour.These units belong to different measurement systems. The first one is from Pace (Various Sports).The second one is from British (Imperial) And U.S. System. If you need to convert time per 500 meters (500m split in rowing) to another compatible unit, please pick the one you need on the page below.Simply put, split time is the amount of time it takes to row a certain distance, usually measured in meters. Like lap times for runners or speed (miles per hour) for cyclists, your split is an indication of how much distance you are covering (typically 500 meters). The lower your split time, the faster you are going.

A good rule of thumb is to run, bike, elliptical or row for 10 minutes for every 500 meters of swimming to be done. So a swim workout that requires 1,500-2,000 meters of swimming would be replaced ...Mar 21, 2024 · The 500-meter row time acts as a universal standard for measuring rowing performance. It provides a tangible measurement for the speed and efficiency of rowers. By comparing and analyzing 500m rowing times , athletes can assess their progress, track improvements, and set goals for future performances.According to World Athletics, the current 100-meter world record is held by Usain Bolt from Jamaica and was set on August 16, 2009, at the Olympiastadion in Berlin, Germany, with a time of 9.58 seconds. USA's Florence Griffith-Joyner holds the women's 100-meter world record with a time of 10.49 seconds. It was set in Indianapolis, Indiana ...Think about it you're on the erg for about 1.5-2 hours to row a half marathon or 3-4 hours for the full. That's 90 minutes on the low end up to 240 minutes on the high end. Even pulling a low stroke rate of 22 s/m means you're doing 1,980 reps (best case) or 5,280 reps (worst case). That's a lot of freaking repetitions and not a lot of ...o In rowing, pace is measured as time per 500 meters. It is like time per mile in running. The smaller the time, the faster you are going. Example: a pace of 2:30/500m is slower than a pace of 2:05/500m. o The Performance Monitor shows your pace in the large central display and is updated on every stroke. o Your average pace can also be shown ...

30 Minute Rowing Routine. Created by Anne Mulgrew, Program Director at City Row in New York, this workout tests power, speed, endurance, and strength follow the tips below to blast calories fast. WARMUP (500 METERS) Pace: 24-26 (50-60% max) Time: About 2 minutes. Concentrate on driving power through legs and getting comfortable with full ...o In rowing, pace is measured as time per 500 meters. It is like time per mile in running. The smaller the time, the faster you are going. Example: a pace of 2:30/500m is slower than a pace of 2:05/500m. o The Performance Monitor shows your pace in the large central display and is updated on every stroke. o Your average pace can also be shown ...May 5, 2022 · Row either 8 rounds of 500 meters, rowing slowly in between for another 500 meters of recovery OR. row 4 rounds of 1000 meters, doing 1000 meters of recovery paddling in between. Your goal is to row “negative splits,” meaning you get faster on each piece as you go. The average split for either of the workouts should be close to what you …Jun 22, 2022 · Breathe deeply and evenly. Finally, it’s important to breathe deeply and evenly throughout your erg to improve your 5km row time. This will help you to stay relaxed and avoid getting tense. Remember to exhale fully with each stroke, so that you can take in the fresh air with each breath.Rowing Times - Rowing Level. By Distance. Meter Standards. 100m Times 250m Times 500m Times 1000m Times 2000m Times 3000m Times 5000m Times 6000m Times …Feb 29, 2024 · Beginner. The average time to row 5000 meters is between 20 and 31 minutes for a beginner rower. If you’re fairly fit and can hold your form and stick to an efficient pace, you should be able to row it in closer to 20 minutes. On the other hand, if you’re a total novice to rowing 31 minutes and beyond is more appropriate.

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This number is the time it would take your to row 500 meters at the intensity you are currently rowing. So if you have a goal this is a good number to look at as it will show you how fast you will finish. It's also used when we do the 2000m row benchmark (just look at that number and multiply it by four to get an idea of your finishing time).Mar 19, 2024 · To put it into perspective, 500 meters is roughly equivalent to 1640 feet. So, imagine a distance of 1640 feet, and you’ll have a good idea of how far 500 meters can take you. If we want to convert 500 meters to miles, the …Compared to your average rowing machine at the gym, this rowing machine is heavier, and you can use it to specifically train for distance and endurance events. In this part of the Acid Bath WOD, you need to row for 500 meters, going as fast as possible, using the correct form. For context, a good time on the 500 meters SkiErg is 2:30.For Time (with a Partner) Buy-In: 1,000 meter Row 800 meter Run (together) 50 Pull-Ups 100 Push-Ups 150 Air Squats 800 meter Run (together) 30 Pull-Ups 60 Push-Ups 90 Air Squats 800 meter Run (together) 20 Pull-Ups 40 Push-Ups 60 Air Squats 800 meter Run (together) Buy-Out: 1,000 meter Row Wear a Weight Vest (20/14 lb), except on the RowWent for it again. Started with partial pulls. Used the windmill arms for majority of time. Didn’t go full out max, hit a 1:25/500m but most of the time was 1:27. Made sure to breathe but did 1 breath let stoke. Should have been 1 breath to 2 strokes. Finished 1:29.9. Pace fell in the last 100ish meters. Also didn’t feel nearly as bad after.Do four rounds of 30 seconds of rowing plus 30 seconds of rest. Score the total number of meters. If you want more of a challenge, do 10 rounds of one minute of rowing followed by a minute of rest. Two rounds for time: 500-meter row plus two minutes of rest. You can repeat this WOD every few weeks to gauge your progress.

This formula can also be referred to as the rowing machine strokes distance calculator. S= (Cal-300)/9.6367)1/3 * T. "S" represents the distance, "Cal" is the number of burnt calories per hour, "T" belongs to the workout time in seconds, and 1/3 is the power value of the factor. So, this is the manual method of finding the distance ...I’d pace the row as follows: Negative Splitting for 8 minute 2K (2:00 average split times) 0-250m – 1:58 (use the excitement and adrenaline to initially get the fan spinning and get your split time slightly below the target) 250-500m – 2:02 (giving you an average of 2:00 as you cross the 500m mark) 500-1000m – 2:01. 1000-1500m – 2:00.Rowing at a steady pace of 1:45/500m would yield exactly 4,000m after 14 minutes. That pace corresponds to a wattage of 202 W. A steady pace output is the most efficient way to row a given distance, but I decided to make the small adjustments up and down to fit with the coach's base and push pace suggestions.pace = ³√ (2.80/watts) where pace is time in seconds over distance in meters. For example: a 2:05/500m split = 125 seconds/500 meters or a 0.25 pace. Watts are then calculated as (2.80/0.25 ^ 3) or (2.80/0.015625), which equals 179.2. Find out the average watts or pace of your Concept2 indoor rowing workouts with our easy to use Pace-to ...Jun 1, 2023 · Workout Duration = Distance Rowed x Split /500. What Is a Good Time for a 1,000-Meter Distance? While most people (and most ergs) measure the split time, it’s good to know what the ideal 1,000-meter pace is. The good time to row 1,000 meters for men would be about 3 minutes 22 seconds. For a 20-year-old male, 3 minutes 24 seconds is …200m Row planner gives you an idea on how your 200-meter rowing benchmark goal compares against your peers. Skip to content. OTF Planner. Inferno. 1-mile Run. Calendar. About & Credits. Dri-Tri. 2000m Row. Everest. 200m Row. 12-minute Run. Catch Me If …One crucial aspect of rowing is understanding how fast you should be rowing 500m. In this blog post, we'll cover everything from proper technique and setting personal goals to beginner workouts and determining the optimal speed for that coveted 500m mark.The first part of the rowing warmup is about five minutes of light aerobic activity to raise core temperature. This is the "warming up" part of the rowing warmup, and it does a number of beneficial things. Mentally, it provides an opportunity to put whatever else is going on in your day aside. Use this time to focus on breathing, visualize ...We would like to show you a description here but the site won't allow us.6 Dec 2020 ... go to: https://www.rowalong.com/500m-plan Week 5 Session 5 is 500m at MAX PACE! ‍♀️ Pace Guide = MAX Effort = 10/10 Speech = Not talk. Row ...Once you are below 7:00 that is pretty solid. Your time will get much faster once you learn proper technique. For a 2000 you would want at least under 8 min, breaking 7min is a “goal” for most high schoolers. Assuming the above means ~30s/100m, that's 200m/min or 10 min per 2000m.Mar 26, 2021 · Then he transitions into Fraser’s challenge. “So, I was talking to my friend Mat Fraser,” he says, “He wanted to see how quickly I could do a 500-meter row. I told him I would try it out ...

Xper 6 Age: 33 , mho 69%. +1 y. I always try to keep a pace of about 1:40 per 500 meters. So about 5:00 for 1500 meters. 1.

Think about it you're on the erg for about 1.5-2 hours to row a half marathon or 3-4 hours for the full. That's 90 minutes on the low end up to 240 minutes on the high end. Even pulling a low stroke rate of 22 s/m means you're doing 1,980 reps (best case) or 5,280 reps (worst case). That's a lot of freaking repetitions and not a lot of ...Concept 2 Rower Calculator. Please use the chart below to find your minimum standard at the 70 percentile and train for a higher percentage to be competitive. Select Gender, Age, and input Weight. Gender: Male Female. Weight (lbs): seconds or less to complete the 2000 meter row. Concept2 Rowing Video. Enter your age, gender, and weight in Rower ...Spend 10-15 minutes warming up before your 200-meter race. 2. Strength Training. Strength training is crucial for improving your speed and endurance. Incorporate squats, lunges, and leg presses into your workout routine to build your leg muscles. Strong legs will help you generate more power and speed during the race.Average Time to Row 1000m. On average, it will take between 03:50 - 04:30 to row 1000 meters for most beginners. 1000 meters will take advance rower 03:10, and the world recorder for 1000 metres is 02:48. Men are generally 30 seconds faster than women for the same age group. Regardless of experience and skill level, it's a good idea to know ...Meter Standards. 100m Times 250m Times 500m Times 1000m Times 2000m Times 3000m Times 5000m Times 6000m Times 10000m Times.If so, the entire calorie versus meter debate doesn't matter. The only thing that matters is the time domain so you can determine the appropriate pace. For example, you need to know approximately how long it will take you to row 50 calories for time, 100 calories for time, 500 meters, 2000m, etc. You must be "literate" in both unit.On average it takes a beginner 00:12:01 to row 3000m depending on age and fitness levels. For a advanced rower the average 3000m rowing time is 00:11:13. A good time is to row 3000m is between 00:11:00 and …Sep 23, 2022 · Day 2: Rest. Day 3: Row 10 x 500m with 1min rest. Try and hold your intended 2K split time pace—so if you’re shooting for a 7min 2K, you need to hit 1min 45 sec. On the last round go all out. Day 4: Rest. Day 5: Rest. Day 6: Warm up for 10 minutes, and then row 1,000m as fast as possible. Day 7: Rest.

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Sep 1, 2022 · The goal is to achieve the quickest total 1000m when both 500m times are added together. It’s not about going 110% in the first run and simply trying to survive in …500m Split. What does it mean? For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.”. This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers.Dec 8, 2016 · The “0:00/ave 500m” represents your average split for the entire duration of your row. Knowing your average split in a 2k rowing is important because it provides a measure of your performance and progress. The average split represents the time it takes to row 500 meters, and it is used as a benchmark to gauge your overall speed and …On the 500m sprint, both favorites, World Record holder Phil Clapp (GBR) and the fastest women on the erg, Olena Buryak (UKR), won their respective categories.Setting a base time for my 500 meter rowing challenge. My quads were on fire! Need to train them up! Can you beat my time? Social Media:Instagram - https://w...Quick Overview of the Program. Step 1: Learn some high-value tips from our friend Cameron Nichol by watching this 20-minute YouTube clip. MASTER THE ROWING MACHINE FOR CROSSFIT. Watch on. Step 2: Test and record your 500m best effort time. Step 3: Establish your baseline power output by rowing one 2,000m.500m Row Time. Hey guys, first time poster here on this subreddit. Just looking for some helpful tips. My local gym is running a comp this month, 500m Concept2 rowing time. I have the best time for my local gym at 1.27 which I am very happy with. The manager has asked if I could beat the rival gyms time of 1.22 and I said I'd try my best haha.Understanding your split time is going to be the biggest difference-maker in terms of helping you maximize your efforts during\ any workout with rowing, and avoid that painful feeling of flying and dying. In rowing, we measure our speed based on a 500-meter distance. So if the machine says 2:00/500m, this means it will take you 2:00 to row 500 ... ….

So with BOTH of Haley's time wiped from the books, Lowery's 1:00.17 just beat Haley's 1:00.18 as the WR. So to answer the original question: The official WR for 500 meters is Ken Lowery's 60.17, but the fastest times belong to Roddie Haley with 2 sub 60 second performances (59.82 & 59.90). 400 meters , Featured Story , Track & Field.1:39.6 - was everyone's monitors set to the 500m split time? I was at a steady 1:34 split time for the first 350m then slipped to 1:40-1:41 split time for the last 150m. Any tips on keeping the split time as steady as possible?Day 28: Standard warm up feet in rowing for 30 minutes and then 1 standing start 1,000-meter piece at race pace and 1 .. 500-meter piece at race pace. Day 29: Light 30-minute warmup feet in and 3 separate 500 meter pieces. Day 30: 20 minute warm up feet in and then set up your 2k test to see improvement.One common test and workout on the rower is the 2k meter row. The 2k row is a good way to test mental and fitness capabilities. ... Each day is dedicated to building up a pacing structure that a client can aim for when they attempt their 2000 meter time trial. ... 500 meters x 8; rest 60 sec @ 80% effort . Session 3: 250 meters x 12; rest 30 ...Week 1 S1 - Z2 - 2 x 15 minutes with 1 minute rest - LOW INTENSITY at 20spm. Week 1 S2 - Z5 - 10 x 30 seconds / 30 sec rests - MAX INTENSITY at 30spm+. Week 1 S3 - Z2 - 30 minutes with 1 min drills every 4 mins - LOW INTENSITY at 20spm. Week 1 S4 - Z3-4 - 6 x 4 min with 90 sec rests - HARD/TEMPO INTENSITY at 26-28spm.Have the right equipment. Make sure the shoes and clothing you train in are comfortable, useful and in good shape. Train hard by doing various distances. For the 500m, working on 100-, 300- and 400-meter dashes will prove helpful so the runner can approach the 500-meter as basically a 400-meter run followed by an intense 100-meter dash to finish.For example, half of a 5k row is 2500m. If you are a beginning rower, the start point of your training would be to go for 2 x 2500m and try to aim for your 5k test pace per 500m split + 5 seconds. Take 1:1 rest. So if your first piece takes 10 minutes then your rest time is 10 minutes between each piece. Try to aim for both pieces to be roughly ...2019 5000m RowErg Rankings. Weight: All | Gender: All | Ages: All | Country: All | All Results | Adaptive: NoJun 1, 2023 · Workout Duration = Distance Rowed x Split /500. What Is a Good Time for a 1,000-Meter Distance? While most people (and most ergs) measure the split time, it’s good to know what the ideal 1,000-meter pace is. The good time to row 1,000 meters for men would be about 3 minutes 22 seconds. For a 20-year-old male, 3 minutes 24 seconds is …The cardio portion's new addition will be a 2000-meter row on the "Concept-2 Rower." The other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and 1.5-mile run. Good 500 meter row time, For 500: sub-1:30 for heavyweights (>165) Man, a time like that is really no joke. My PR is a 1:37 and I wanted to die afterward. I think a good time for the 2000 meter row (assuming that's really what you meant) is sub 7:00 for men if you're talking purely in the CrossFit realm., A good 250m time is 48.8. This is the average 250m time across all ages and genders. The fastest 250m time is 35.3. ... The fastest 250m time rowed by a man is 35.3. Average 250m row time by age and ability Finish Time; 500m Split; Power (Watts) Calories (per hour) Age Beginner Novice Intermediate Advanced Elite WR; 10: 01:06.3: 01:01.4: 56.7: ..., Day 28: Standard warm up feet in rowing for 30 minutes and then 1 standing start 1,000-meter piece at race pace and 1 .. 500-meter piece at race pace. Day 29: Light 30-minute warmup feet in and 3 separate 500 meter pieces. Day 30: 20 minute warm up feet in and then set up your 2k test to see improvement., Four Rounds for Time of: 500 Meter Row 25 Burpees 400 Meter Run 25 Knees to Elbows. Workout Description: Proper execution of this workout requires, in order of priority, 1) Good Form, and 2) High Intensity. Do not let #2 compromise #1. Post the total time of the workout to the CrossFit Forum. Wednesday, September 26th, 2007. Run 3 miles, Have the right equipment. Make sure the shoes and clothing you train in are comfortable, useful and in good shape. Train hard by doing various distances. For the 500m, working on 100-, 300- and 400-meter dashes will prove helpful so the runner can approach the 500-meter as basically a 400-meter run followed by an intense 100-meter dash to finish., What are the time parameters given for the 500 meter row? Advertisement ... it's difficult to set good targets because comparing with the rainbowing always-36-spm ..., The 500-meter row time acts as a universal standard for measuring rowing performance. It provides a tangible measurement for the speed and efficiency of rowers. By comparing and analyzing 500m rowing times , athletes can assess their progress, track improvements, and set goals for future performances., We provide strength and fitness calculators for strength training, and cardio standards for running, rowing, swimming and cycling. How fit are you? Calculate male/female rowing performance for all distances including 500m, 1000m, 2000m and 5000m. Compare your races against other rowers the same age. Compete with friends., 500 Meter Pace or Split Time- The 500m pace, frequently called split time, is a benchmark of sorts. As your speed improves, the shorter and shorter your split time will be. ... Generally speaking, for anyone who is not a professional athlete, 2 minutes is a good time for a 500m row. You should never compare yourself to anyone else., A good time for someone who does no specific work towards it is anywhere in the 1:20's. If you're not quite Rx-ing most workouts i'd say high 1:20's to low 1:30's is good. 5'9" 170lbs M, I'll reliably do 500m @ 1:36 and PR 1000m @ 3:26. Not that I've done tons of rowing, but also not a complete beginner. i have a 1:27., Jun 27, 2023 · For sedentary men who do not engage in regular exercise, the average time to complete a 100 meter sprint may fall within the range of 14 to 17 seconds. Sedentary women, under similar circumstances, might typically finish the distance in approximately 16 to 19 seconds. High school boys typically run a 100 meter sprint in 12 to 14 seconds, …, A good distance for a man rowing for 10 minutes is 2719 m. This is the average distance for 10 minutes across men of all ages. The furthest distance rowed by a man for 10 minutes is 3354 m. Average distance rowed for 10 minutes by age and ability Distance; 500m Split; Power (Watts) Calories (per hour) ..., estimate one's score. The 500-meter test takes place at the . level 5 . or . damper setting 5. on the flywheel . The 500m Row Test is scored based on the applicants ' gender and the time the test was completed. The 60. th. percentile on the 500m Row Test is a time of 2:17 or better for females and 1:58 or better for males. See chart below ..., Yes. Elite athletes usually finish 5000 meters in around 20 minutes. However, finishing 5000 meters in 30 minutes is a good time. It demonstrates good cardio and pace throughout the entire distance. Is Rowing 1000 Meters in 5 Minutes Good? Yes. Elite athletes can knock off 500 meters in under 2 minutes, and 1000 meters at around the 4-minute mark., Accelerations: 10–15 strokes where you gradually build your intensity from easy to hard. Pickups: During a long piece, row the first 20 strokes (or 45 seconds) of each 500m at a higher intensity. Alternative: Row 20 seconds hard, 1:40 (one minute, 40 seconds) easy. When rowing hard, try a pace that is five seconds faster per 500m., May 18, 2024 · According to S&P Global, global bond issuance in the first quarter of 2024 increased by 15 per cent, to $2.4tn, from $2tn in the first quarter of 2023. And last week, …, Female 30 Minutes Rowing Distances. A good distance for a woman rowing for 30 minutes is 6753 m . This is the average distance for 30 minutes across women of all ages. The furthest distance rowed by a woman for 30 minutes is 8439 m ., Jan 4, 2019 · Table 2-6.-5,000m Row Scoring Tables. Male 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+ Female 17-20 21-25 26-30 31-35 36-40 41-45 46-50 51+, The Rankings also show an average, 6221 meters. It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you'll start out closer to the 25 th percentile, and move higher up, as your fitness and skills improve., Jul 13, 2016 · The 500 Meter Row. It's good to do periodic fitness tests to see where you are and what kind of progress you're making. One of the tests you can do is a 500 meter row, performed on a rowing machine or ergometer. The 500 meter row is more like a sprint. It'll take most people roughly 2 minutes, but that's long enough so that you can't just blast ..., The 500-meter (500m) row time is a crucial metric in the world of rowing. It serves as a universal standard for measuring pace, similar to how runners use times per kilometer or mile. This time is indicative of an athlete's speed and efficiency, making the "rowing 500m time" a key focus in training and competition., Understand your target average split time before you start, so you can plan ahead. For a 6 minute 2000m row time, you need to hit an average 1 minute 30 sec per 500m. For a 7 minute 2000m row time, you need to hit an average 1 minute 45 sec per 500m. Know these numbers before you start, because they're important., The Concept2 Rower Evaluation consists of three options: the 2000 meter row for time, the 500 meter row for time, or the 4 minute row for meters. All commissioned and non-commissioned personnel taking this evaluation will need to do so in the presence of a certified tester. The damper setting is set to 5 for each of the following evaluations., It's a great way to get your heart rate up and become more efficient at higher strokes per minute. First, start rowing at a 24 SPM for 30 seconds, making sure you're at a comfortable effort level. After 30 seconds, drop your SPM to 20 and maintain the same 500 meter split. In the last 30 seconds, drop your SPM to 18 and try to maintain the ..., Shaw took a crack at the 100 meter world record time on the Concept 2, and he came damn close — according to Concept 2's World Records page, the fastest time in history belongs to American ..., What is a good 500 meter row time? You might discover 2:05 is an easy pace for 500-meters, where as 1:55 gets you a bit tired, and 1:45 almost crushes you. In doing this, you will probably discover that going just 5 seconds faster over the course of just 500 meters is insanely more difficult., The 500 meter row is more like a sprint. It'll take most people roughly 2 minutes, but that's long enough so that you can't just blast away full speed from the start. It's similar to a 400 or 800 meter run. ... What constitutes a "good" time on the 2,000-meter row test varies widely by age, size and fitness level. Tall people ..., Damper Setting is… The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Model C and later), are numbered so you can set the damper lever to a particular value from 1-10, indicating how much air is drawn into the cage on each stroke:, Firstly, good job being able to row 10000 metres, most people who do not row cannot bash out 2000 metres. Dont worry about the time, worry about completing the set, the time will natrually come down as your fittness rises. Concentrate on technique and not hurting yourself. Watch your pulse rate and breathing as well., The cardio portion's new addition will be a 2000-meter row on the "Concept-2 Rower." The other options remain as the 12-min stationary cycle, 500-yd/450-m swim, and 1.5-mile run., Damper Time SPM 10 6 mins 18 8.5 5 mins 20 7 4 mins 22 5 3 mins 24 ... People would get a better workout, and more free meters, if they would row in one continual motion rather than pulling the handle back, sitting at the finish, and waiting for the flywheel to quiet before returning back up the slide., Accelerations: 10–15 strokes where you gradually build your intensity from easy to hard. Pickups: During a long piece, row the first 20 strokes (or 45 seconds) of each 500m at a higher intensity. Alternative: Row 20 seconds hard, 1:40 (one minute, 40 seconds) easy. When rowing hard, try a pace that is five seconds faster per 500m., Is rowing 500 meters in 2 minutes good? Yes, rowing 500 meters in 2 minutes is considered good and indicates a high level of fitness and rowing ability. ... What is a good time to row 2000m? A good time to row 2000 meters can vary depending on individual fitness levels and experience. On average, a good time is around 7-8 minutes for ...